• 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1/4 cup finely chopped cooked po...
    -
    +
  • 2 tablespoons sliced green onions
    -
    +
  • 1 small clove garlic minced
    -
    +
  • 2 teaspoons sliced ripe olives d...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup egg beaters 100 Liquid E...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/4 cup chopped baby spinach leaves
    -
    +
  • 1/4 cup chopped Roma tomatoes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1/2 cup chopped baby spinach leaves
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Dash ground nutmeg
    -
    +
  • 3/4 cup egg beaters 100 Liquid E...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3 small zucchini, sliced thin (3...
    -
    +
  • 1 cup fat free small curd cottag...
    -
    +
  • 1/4 cup egg beaters® Original
    -
    +
  • 1 cup Italian seasoned croutons,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1/2 cup crumbled reduced fat fet...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Olive Oil No-Stick Cooking...
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 1/4 cup finely chopped drained o...
    -
    +
  • 4 tablespoons chopped green onions
    -
    +
  • 1 can (12 oz each) low fat evapo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3 small zucchini, sliced thin (3...
    -
    +
  • 1 cup fat free small curd cottag...
    -
    +
  • 1/4 cup egg beaters® Original
    -
    +
  • 1 cup Italian seasoned croutons,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion, chopped
    -
    +
  • 2 Tbsp. butter
    -
    +
  • 4-5 eggs (I used two real ones a...
    -
    +
  • 1 cup milk (I used 2%)
    -
    +
  • Pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup green onions, chopped
    -
    +
  • 1/2 green pepper, chopped
    -
    +
  • Seasoned salt and pepper
    -
    +
  • 1/2 cup spinach raw
    -
    +
  • 1 lemon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat tortilla
    -
    +
  • 2 pieces sun-dried tomatoes pack...
    -
    +
  • 1 tablespoon tomato
    -
    +
  • 1/2 cup spinach , chopped
    -
    +
  • 1 1/2 tablespoons reduced-fat fe...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon crumbled feta cheese
    -
    +
  • 1 dash dried oregano leaves
    -
    +
  • 1/4 cup finely chopped cooked po...
    -
    +
  • 1 small garlic clove , minced
    -
    +
  • 2/3 cup egg beaters egg substitu...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) carton egg beaters...
    -
    +
  • 2 tablespoons reduced-fat parmes...
    -
    +
  • 1 cup chopped mushroom
    -
    +
  • 2/3 cup low fat cottage cheese
    -
    +
  • 1 chopped tomato
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 12 phyllo pastry sheets (follow...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 lb fat free feta cheese, crumbled
    -
    +
  • 1 1/4 cups egg substitute , beat...
    -
    +
  • 2 lbs fresh spinach , washed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb 99% fat free lean ground tu...
    -
    +
  • 1/2 cup seasoned bread crumbs
    -
    +
  • crushed red chile , to taste
    -
    +
  • 8 large green olives , chopped
    -
    +
  • 4 tablespoons egg whites (Egg Be...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 tablespoon liquid egg substitu...
    -
    +
  • salt , to taste
    -
    +
  • 3 ounces boneless skinless chick...
    -
    +
  • 2 tablespoons fat free ranch dre...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in