• 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz wheat ciabatta bread, cut i...
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  • 12 oz turkey breakfast sausage
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  • 2 cups fat-free milk
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  • 1-1/2 cup (4 ounces) reduced-fat...
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  • 3 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup egg substitute (egg beat...
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    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 full sheets graham crackers
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  • 1 1/2 Tablespoons melted butter
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  • 8 oz 1/3 less fat cream cheese,...
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  • 8 oz Vanilla Greek Yogurt (not l...
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  • 2/3 cup sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tablespoons shredded reduced-f...
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  • 1 tablespoon salsa
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  • 2 corn tortillas
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  • 1/2 cup liquid egg substitute, s...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1/2 cup fresh cranberries
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  • 2 tablespoons plus 2 teaspoons w...
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  • 1/2 teaspoon baking powder
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  • 1 1/2 teaspoons walnut or canola...
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  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 stalks asparagus, trimmed and...
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  • 1/8 teaspoon salt
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    +
  • 1/2 cup liquid egg substitute, s...
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 1/4 cup shredded reduced-fat Che...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Cups Heavy Cream
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  • 3 Egg Yolks
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    +
  • 2 T egg substitute (egg beaters)
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  • 1 T. Vanilla Extract
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    +
  • 1 oz square of unsweetened bakin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Idaho potatoes, cleaned but no...
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  • Salt
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  • Freshly ground black pepper
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  • 1 cup flour
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    +
  • 3/4 cup egg substitute, such as...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup unbleached organic all pur...
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  • 1.5 cups Quinoa flour
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  • 1 tsp. baking powder
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  • 1 tsp. baking soda
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    +
  • 1 tsp. ground Saigon cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup brown sugar (not packed)
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  • 1/4 cup Better'n Peanut Butter
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    +
  • 2 tbsp. Splenda No Calorie Sweet...
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  • 2 tbsp. light whipped butter or...
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    +
  • 2 Tbsp. no-sugar-added applesauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 large eggplants
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  • 1 Tbsp. olive oil for frying, or...
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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    +
  • 1 small red bell pepper, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup fat free egg substitute...
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    +
  • 1 (1 g) packet artificial sweetener
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons flour
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    +
  • 1 pinch salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons unsalted butter
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  • 6 ounces (3/4 cup) chicken liver...
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    +
  • Kosher salt
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  • Freshly ground black pepper
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    +
  • 1 tablespoon tomato paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup plus 1/2 teaspoon mild e...
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  • 1/2 cup walnut pieces
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    +
  • 1 cup brown rice flour
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    +
  • 1/2 cup cornstarch
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    +
  • 2 teaspoons baking powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup Fiber One cereal
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    +
  • 1/2 cup Cap'n Crunch cereal
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    +
  • 1/8 teaspoon onion powder
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Dash salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 ounces dried shiitake mushroom...
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    +
  • 2 to 3 cups very hot water
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    +
  • 1/3 cup vegetable oil
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    +
  • 1 jalapeño pepper, minced (with...
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    +
  • 1 cup liquid egg substitute, suc...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 slices arnold's whole grain bread
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    +
  • confectioners' sugar , for sprin...
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    +
  • 8 ounces egg beaters egg substitute
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    +
  • 4 large strawberries (optional)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 1/2 cups bread cubes
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    +
  • powdered sugar (optional)
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    +
  • 2 tablespoons cocoa powder
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    +
  • fresh berries (or both, optional...
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    +
  • frozen light whipped dessert top...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon cinnamon
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    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup Splenda granular
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    +
  • 2 teaspoons baking powder
    -
    +
  • 1 1/4 cups whole wheat flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons egg beaters egg su...
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    +
  • 1/3 cup vegetable oil
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    +
  • 1/2 cup white wine vinegar
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 cup corn syrup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices whole wheat bread, cut...
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    +
  • 2 cups nonfat milk
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    +
  • frozen fat-free whipped dessert...
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    +
  • 1/2 teaspoon ground cinnamon or...
    -
    +
  • 3/4 cup egg beaters egg substitu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (14 1/2 ounce) can diced new p...
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    +
  • 3/4 lb pork sausage
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    +
  • 15 ounces egg beaters garden veg...
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    +
  • 1 small onion , diced
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    +
  • salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup plain fat-free yogurt
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    +
  • 1 (18 ounce) package devil's foo...
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    +
  • 1 large egg
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    +
  • 1 (1 1/2 ounce) package fat-free...
    -
    +
  • 1/4 cup egg beaters egg substitute
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • salt , to taste
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    +
  • 5 medium potatoes , diced sm/med
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    +
  • oil, for frying (enough just to...
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    +
  • 1 1/2 (4 ounce) cartons Egg Beat...
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    +
  • 1/2 small onion , minced finely...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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