• 10 Ingredients
  • 1 frozen deep dish pie crust 9 i...
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  • PAM Original No Stick Cooking Spray
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  • 1 medium onion chopped 1 med 1 2...
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  • 1 cloves garlic minced
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  • 1 pkg 10 oz each frozen chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 cup finely chopped cooked po...
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  • 2 tablespoons sliced green onions
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  • 1 small clove garlic minced
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  • 2 teaspoons sliced ripe olives d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 cup sliced green onions whit...
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  • 3 cloves garlic minced
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  • 1 cup thawed frozen or canned ar...
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  • 1/2 cup chopped red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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  • 1-1/2 pounds boneless skinless c...
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  • 12 cups torn romaine lettuce
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  • 1/2 cup egg beaters® Original
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices Italian bread, 4-inches...
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1 clove garlic, cut in half
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup cut-up turkey smoked sausage
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  • 1/4 cup sliced green onions
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  • 1 large clove garlic, minced
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  • 1-1/2 cups egg beaters® Original
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices Italian bread, 4-inches...
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 clove garlic
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  • 1/4 cup chopped green bell pepper
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  • 1/4 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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    +
  • 1-1/2 pounds boneless skinless c...
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    +
  • 12 cups torn romaine lettuce
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    +
  • 1/2 cup egg beaters® Original
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    +
  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion, chopped
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  • 2 Tbsp. butter
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  • 4-5 eggs (I used two real ones a...
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  • 1 cup milk (I used 2%)
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  • Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 ounces dried shiitake mushroom...
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  • 2 to 3 cups very hot water
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  • 1/3 cup vegetable oil
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  • 1 jalapeño pepper, minced (with...
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  • 1 cup liquid egg substitute, suc...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces fat free cream cheese (...
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  • 1 (10 ounce) frozen spinach , th...
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  • 1/4 cup green onion , diced (opt...
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  • salt , to taste
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb lean ground beef 95 %
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  • 1/2 Cup onion, chopped
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  • 1/2 small green pepper, chopped
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  • 1/2 cup of mushrooms, chopped
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 dash rosemary , to taste
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  • 1 cup fat-free chicken broth or...
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  • 1 dash thyme , to taste
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  • 2 garlic cloves , finely chopped
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  • 1 cup celery , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 phyllo pastry sheets (follow...
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  • 1 teaspoon olive oil
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  • 1 lb fat free feta cheese, crumbled
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  • 1 1/4 cups egg substitute , beat...
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  • 2 lbs fresh spinach , washed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 16 ounces fat free mozzarella ch...
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  • 8 ounces no-boil lasagna noodles
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  • 1 1/2 lbs 95% lean ground beef
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  • 32 ounces spaghetti sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup egg beaters egg substitute
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  • 1 cup Italian seasoned breadcrumbs
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  • 2 tablespoons olive oil
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  • 2 garlic cloves , minced
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 (16 ounce) package uncooked li...
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  • 1 garlic clove , minced
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  • 1 1/4 cups Canadian bacon , fine...
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  • 3/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 lb lean ground turkey
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  • 3/4 cup chopped onion
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  • 16 ounces part-skim ricotta cheese
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  • 1 (46 ounce) jar Ragu tomato sau...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon crumbled feta cheese
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  • 1 dash dried oregano leaves
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  • 1/4 cup finely chopped cooked po...
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  • 1 small garlic clove , minced
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  • 2/3 cup egg beaters egg substitu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon worcestershire sauce
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  • 1/8 teaspoon blackening seasonin...
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  • 1/2 teaspoon key west blend spic...
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  • 1/2 small onion (1/4 cup minced)
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  • 1/4 cup soft breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lrg garlic clove crushed
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  • 1 pch nutmeg or mace optional
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  • 1 cup egg beaters 99% egg subs...
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  • 2 small zucchini thinly sliced
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  • 1 teaspoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat crackers
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  • 1/2 teaspoon dried oregano
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  • 1/2 lb lean ground sirloin
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  • 1/2 cup barbecue sauce
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  • 1/2 lb ground turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup yellow squash
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  • 1 small tomato
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  • 1/4 teaspoon salt
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  • 1/2 cup mushroom , sliced
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  • 1/2 cup white onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all