• 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup egg substitute (egg beat...
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    +
  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 jalapeño peppers, sliced in h...
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  • 4.5 oz light cream cheese
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    +
  • 5 medium scallions, green part o...
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    +
  • 2 oz shredded low fat sharp cheddar
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    +
  • 1/2 cup egg beaters or egg white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 pouches (6 oz each) skinless b...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1 cup baby spinach leaves, coars...
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  • 1/4 cup egg beaters® Original
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    +
  • 1/2 cup dry seasoned bread crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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    +
  • 4 teaspoons Gulden's® Spicy Brow...
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  • 4 slices (1 oz each) thin-sliced...
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  • 4 slices (1 oz each) reduced fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 jalapeño peppers, sliced in h...
    -
    +
  • 4.5 oz light cream cheese
    -
    +
  • 5 medium scallions, green part o...
    -
    +
  • 2 oz shredded low fat sharp ched...
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    +
  • 1/2 cup egg beaters or egg white...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups uncooked long grain rice
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    +
  • 4 cups water
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    +
  • 1 (2.5 oz) sweet Italian sausage...
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  • 10 oz (.65 lbs) 93% lean ground...
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  • 1/4 cup onion, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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    +
  • 1 -1/4 cups seasoned breadcrumbs
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    +
  • olive oil spray
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    +
  • 1/4 cup egg beaters or egg white...
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    +
  • kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup egg substitute (egg beat...
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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    +
  • 1-1/2 cups panko bread crumbs
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    +
  • PAM® Olive Oil No-Stick Cooking...
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    +
  • 1/2 cup fresh grated Parmesan ch...
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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    +
  • 1 -1/4 cups seasoned breadcrumbs
    -
    +
  • olive oil spray
    -
    +
  • 1/4 cup egg beaters or egg white...
    -
    +
  • kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pouches (6.4 oz each) chunk li...
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    +
  • 1/4 cup egg beaters® Original
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    +
  • 1/4 cup dry unseasoned bread crumbs
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    +
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 2 tablespoons Gulden's® Spicy Br...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 can (15.5 oz each) Manwich® Or...
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    +
  • 1/2 cup egg beaters® Original
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    +
  • 1 cup fresh bread crumbs (1 cup...
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    +
  • 1/4 cup finely chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup panko bread crumbs
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon paprika
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1/4 cup egg beaters® Original
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pouch (6.4 oz each) chunk ligh...
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    +
  • 2 tablespoons egg beaters® Original
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    +
  • 2 tablespoons dry unseasoned bre...
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    +
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 1 tablespoon Gulden's® Spicy Bro...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 pkg (20 oz each) lean ground t...
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    +
  • 1/4 cup egg beaters® Original
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    +
  • 1/3 cup dry unseasoned bread crumbs
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    +
  • 1 can (10 oz each) Ro*Tel® Origi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 pound lean ground beef (93% lean)
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    +
  • 1/4 cup dry seasoned bread crumbs
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup egg beaters® Original
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 head of cabbage placed (in fre...
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    +
  • 3 pounds ground chuck or sirloin...
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    +
  • ½ cup of ketchup
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    +
  • ½ cup brown or white rice
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    +
  • 1 pulverized onion in food proce...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/2 teaspoon dry parsley flakes
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    +
  • 1/3 cup breadcrumbs (I used Ital...
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    +
  • 2 boneless chicken breasts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 cup egg beaters egg substitute
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    +
  • 3 tablespoons light soy sauce
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    +
  • 1/4 teaspoon dried ginger
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    +
  • 1/4 cup whole wheat breadcrumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups soy cheddar cheese (I use...
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    +
  • soy margarine (or other dairy-fr...
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    +
  • breadcrumbs
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    +
  • 1 1/2 cups soymilk
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken breasts
    -
    +
  • 1/2 cup fresh grated parmesan ch...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 (6 ounce) package baby spinach...
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    +
  • 1/2 cup egg beaters egg substitu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 36 ounces tilapia fillets
    -
    +
  • 1 lime, juice of
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    +
  • 1 cup plain breadcrumbs
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    +
  • flour
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup fresh breadcrumb
    -
    +
  • 1 tablespoon margarine (regular-...
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    +
  • 1/4 teaspoon cardamom
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    +
  • 1/2 lb extra lean ground beef
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    +
  • 3/4 cup fat-free half-and-half
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup catsup (or more - if you...
    -
    +
  • 1/2-1 cup Italian breadcrumbs
    -
    +
  • 1/2-3/4 lean ground beef
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    +
  • 1 1/2 lbs ground turkey
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    +
  • 1-1 1/2 cup salsa
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Shrimp, accompaniment, optional
    -
    +
  • 1 cup egg substitute (recommende...
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    +
  • 1 cup fine plain bread crumbs
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    +
  • 1 green tomato, sliced 1/4-inch...
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    +
  • Remoulade sauce, accompaniment,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all

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