• 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup egg beaters 100 Liquid E...
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  • 1/8 teaspoon ground black pepper
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  • 1/4 cup chopped baby spinach leaves
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  • 1/4 cup chopped Roma tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/2 cup chopped baby spinach leaves
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Dash ground nutmeg
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  • 3/4 cup egg beaters 100 Liquid E...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 carton 16 oz each egg beaters...
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    +
  • 2 tablespoons fat free milk
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  • 2 green onions chopped
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  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pouches (6 oz each) skinless b...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup baby spinach leaves, coars...
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  • 1/4 cup egg beaters® Original
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  • 1/2 cup dry seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (15 oz each) Egg Beater...
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  • 1/4 cup lowfat (1%) milk
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  • 3 cups French bread cubes (3/4-i...
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  • 1/2 cup shredded Swiss cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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  • 1-1/2 cups panko bread crumbs
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup fresh grated Parmesan ch...
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  • 1/2 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 pkg 13 8 oz each refrigerated...
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    +
  • 2 tablespoons Fleischmann s Orig...
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  • 2 tablespoons all purpose flour
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  • 3/4 cup fat free milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Garden Vegeta...
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  • 4 whole wheat pita breads (6 inch)
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  • 1 cup baby spinach leaves
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  • 4 slices (3/4 oz each) thin-slic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 1/4 cup Fleischmann's® Unsalted-...
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  • 2 tablespoons oil-packed dried t...
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  • 1/4 teaspoon dried basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1/2 cup fresh grated parmesan ch...
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  • 1/4 teaspoon salt
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  • 1 (6 ounce) package baby spinach...
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    +
  • 1/2 cup egg beaters egg substitu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup shredded cheddar cheese...
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  • 1 medium zucchini , sliced (yell...
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  • 1 cup egg beaters egg substitute...
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  • 1/4 cup red bell pepper or green...
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  • 3-4 tablespoons olive oil (shoul...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon unsalted butter
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  • 1/4 cup egg beaters egg substitute
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    +
  • 3 green onions , chopped
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  • 2 tablespoons Dijon mustard
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  • 1 lb salmon fillet
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all

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