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  • 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon Filets
  • 1 Cup Walnuts, Very Finely Chopped
  • 1/4 Cup Whole Wheat Flour (or any glu...
  • 1 Egg White
  • 1 Tbsp. water
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 3 qts water
  • 1 tsp salt
  • 2 lbs frozen soybeans in pods
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • edamame (½ a cup per person)
  • splash of boiling water
  • a very generous sprinkling of salt
  • small pinch of sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/4 cup lightly crumbled wakame seawe...
  • 1 cup boiling water
  • 1 1/2 tsps sesame seeds
  • 1 Tbsp unseasoned rice vinegar
  • 1 1/2 tsps low-sodium soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 (16-oz) bag frozen shelled edamame
  • 2 Tbsps vegetable oil
  • 4 shiitake mushrooms, sliced
  • 1 Tbsp fried rice seasoning mix
  • 2 Tbsps water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 10 1/2 ozs fresh or frozen edamame be...
  • 3 1/2 cups konbu stock (directions fo...
  • 1 tsp salt
  • 2 tsps soy sauce
  • 4 shiso leaves, finely shredded, opti...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • ¼ - ½ cup cilantro , chopped
  • 1 cup frozen edamame beans, shelled
  • 3½ - 3½ cups water
  • 2 Tbsps fresh ginger , peeled and mi...
  • pinch salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 green onions
  • 10-oz. package frozen shelled sweet s...
  • ½ cup fresh Italian parsley sprigs
  • ½ cup water
  • 2 Tbsp. fresh lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 to 16 ozs shelled edamame, fresh o...
  • 1/2 cup, packed, roughly chopped fres...
  • 1/2 cup plain yogurt
  • 1 avocado, peeled, pitted, roughly ch...
  • 1/2 cup water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 lb edamame, fresh or frozen, in or...
  • 1/4 cup water
  • Kosher salt, optional
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 4 cups water
  • 1 Tbsp kosher salt
  • 3 cups fresh green soybeans in the pod
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 bag frozen, shelled, organic edamam...
  • juice of 1 organic lemon
  • 1 - 1 1/2 cloves organic garlic, roug...
  • 1/4 cup water
  • 4 tbsp organic olive (or sesame) oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 cup cooked edamame, shelled
  • juice of one lemon
  • 2 tbsp water
  • 2 tbsp olive oil
  • 1/4 tsp wasabi
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 1/2 cups water
  • 2 cups frozen shelled edamame
  • 4 shallots, minced
  • 1/2 tsp dried tarragon
  • 1 Tbsp fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 8 ozs uncooked penne
  • 1 lb peeled and deveined shrimp
  • 1 cup julienne-cut carrots
  • 2 garlic cloves
  • 1 cup packed fresh cilantro leaves
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1-oz dry scallops, soaked in water ov...
  • 3/4 Tbsp lemongrass, finely minced
  • 1 tsp chicken bouillon
  • 1/2 tsp finely ground black pepper
  • 1 Tbsp sugar
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 18 Ingredients
  • 12 ozs steamed and shelled soy beans
  • 3 Tbsps red onion, diced
  • 1 Tbsp red miso
  • 1 garlic clove
  • ½ bunch cilantro leaves
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1/4 white onion, roughly chopped
  • 1 canned chipotle pepper in adobo sau...
  • 1 cup frozen shelled edamame, thawed
  • Sea salt and freshly ground black pepper
  • 1 small, ripe avocado, peeled and pitted
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 6 ozs shiitake mushroom caps, sliced...
  • 3 shallots, minced (1/3 cup)
  • 1 tsp minced garlic
  • 1 1/2 cups frozen shelled edamame
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 small whole garlic head
  • 2 cups water
  • 1 (16-oz) package frozen shelled edam...
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 450 gs boiled shelled edamame
  • 130 gs plain nonfat yogurt
  • 100 sesame seeds (unhulled) gs sesame...
  • 28 gs olive oil
  • 3 x cloves garlic
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 spring onions, cleaned and coarsely...
  • 225 g /8oz frozen peas
  • 225 g /8oz frozen edamame (soy beans)
  • 1 TB extra virgin olive oil
  • ¼ tsp fine sea salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups sushi rice, rinsed well
  • 2 cups water
  • 1 Tbsp canola oil
  • 2 cups coarsely chopped walnuts
  • 1 cup shelled edamame (4 ozs)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 7 Ingredients
  • Cooking spray
  • 8 ozs boneless sirloin steak, trimmed...
  • 1 cup frozen shelled edamame (green s...
  • 3 Tbsps water
  • 1 (5-oz) package) prechopped tricolor...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 Tbsps brown sugar
  • 1/4 cup water
  • 2 Tbsps rice vinegar
  • 3 cloves garlic, minced
  • 1 Tbsp sesame oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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