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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 3 qts water
  • 1 tsp salt
  • 2 lbs frozen soybeans in pods
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 16 ozs frozen shelled edamame
  • 2 tsps extra-virgin olive oil
  • 1 tsp sea salt
  • 1/2 tsp freshly-cracked black pepper
  • (or 1-2 tsps alternate seasoning)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 tbsp Olive Oil
  • 3 Shallots, roughly diced
  • 3 Garlic cloves, mashed or finely diced
  • 1/2 lb Soybeans (shelled, pre-cooked)
  • few sprigs Fresh Thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • Salt
  • 1 one-lb bag edamame
  • 1 tsp Seasoned Salt
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  • Nutrition by Foodily 67% match
  • Calories per gram: NaN
  • Total fat:
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 3 cups leftover cooked brown rice
  • 2 egg whites, scrambled
  • 1 whole egg, scrambled
  • 1 tbsp Smart Balance oil
  • 1/2 onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 cup Organic edamame (not in shell)
  • 1/2 tbs Olive Oil
  • garlic salt & red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2 lbs fresh or frozen edamame (soybea...
  • 2 Tbsps extra-virgin olive oil
  • 1 tsp pickle masala or pure chile pow...
  • Sea salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 cup frozen shelled edamame, thawed
  • 1 tsp extra-virgin olive oil
  • Coarse salt
  • 1/4 cup dried cranberries
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 T olive oil
  • 2 T butter
  • 20 Sage leaves (medium size)
  • 1 ½ tsp kosher salt
  • 2 cups edamame, shelled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps canola oil
  • 4 cups (12 oz) cremini mushrooms, sliced
  • 1 16 oz package frozen shelled edamam...
  • 1 cup (4 oz) sugar snap peas, sliced...
  • 1 tsp fresh ginger, peeled and minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 bag frozen, shelled, organic edamam...
  • juice of 1 organic lemon
  • 1 - 1 1/2 cloves organic garlic, roug...
  • 1/4 cup water
  • 4 tbsp organic olive (or sesame) oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 lb edamame beans, shelled
  • 1 Tbsp dried red pepper flakes
  • 4 tsps dried orange peel
  • 2 tsps flax seeds
  • 2 1/2 tsps sesame seeds
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 Tbsps olive oil, plus extra for the...
  • 1/3 cup farro
  • 1 small white onion, diced
  • 2 garlic cloves, minced
  • 3 medium carrots, shredded
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • edamame (½ a cup per person)
  • splash of boiling water
  • a very generous sprinkling of salt
  • small pinch of sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 6 scallions, green and white parts se...
  • 1 (2-inch) piece fresh ginger, peeled...
  • Freshly cracked black pepper
  • 2 garlic cloves, minced
  • 1 1/2 cups basmati white rice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 1/2 cup frozen shelled edamame cooked
  • 1 x cup of navy beans, drained and wa...
  • 1 cup fresh baby spinach
  • 1 x ripe avocado
  • 1/2 cup red onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 T kosher or sea salt
  • 1 t chili powder
  • 0.25 t red pepper flakes
  • 0.5 t granulated sugar
  • 1 lb frozen edamame, in the pod (gree...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups edamame in pods
  • 1 Tbsp olive oil
  • ½ tsp salt
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  • Nutrition by Foodily 67% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup cooked edamame soy beans
  • 10-16 rice crackers
  • 4-5 heaping Tbsp vegan cream cheese
  • 1 tbsp maple syrup
  • 1 tsp soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 cups cooked edamame (if frozen thaw...
  • 2 Tbsps oil (I used olive oil)
  • 1/4 cup parmesan cheese (from a shake...
  • 1/4 cup flour
  • 1/2 tsp wasabi powder
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 garlic bulb
  • 1 Tbsp olive oil
  • 2 cups fully cooked, shelled edamame...
  • 1/2 cup ricotta cheese
  • 1/4 cup chopped fresh basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 tsp Olive Oil
  • 1 medium onion, finely chopped
  • 1 x potato, peeled and cut into small...
  • 750 g frozen edamame beans, defrosted
  • 1 qtvegetable stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 lb frozen edamames
  • salt
  • 2/3 cup fresh lemon juice, more to taste
  • 1/3 cup fresh lime juice, more to taste
  • 1/4 cup rice vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 1 (16 oz) frozen bag of shelled edama...
  • 2 tsps of olive oil
  • 1 tsp of sea salt
  • 1 tsp of Togarashi pepper (a japanese...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • Smoked Tofu 100gr
  • A handful of toasted cashew nuts
  • A handful of Chives
  • Steamed edamame beans 100gr
  • 2 gems lettuce heads
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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