LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces frozen shelled edamame
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  • Kosher salt
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    +
  • ¼ – ½ pound nitrate-free turkey...
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  • 1 ½ tablespoons unrefined, cold-...
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  • 1 small onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces spaghetti
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  • 1/2 cup pesto
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    +
  • 8 ounces spinach
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    +
  • 2 cups edamame (shelled and shuc...
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    +
  • juice from 2 lemons (plus fresh...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup chopped cilantro
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    +
  • 2 limes, juiced
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    +
  • 1 teaspoon white sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup frozen shelled edamame, th...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • Coarse salt
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    +
  • 1/4 cup dried cranberries
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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    +
  • 2 large cloves garlic, minced (a...
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    +
  • 4 scallions (white and green par...
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    +
  • 1 tbsp peeled and minced fresh g...
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 bunch kale (preferably lacinat...
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    +
  • fine-grain sea salt
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    +
  • 1 cup chopped snow peas (slice o...
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    +
  • 1 large carrot, peeled and ribbo...
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    +
  • 1 small red bell pepper, deseede...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 10 1/2 ounces fresh or frozen ed...
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    +
  • 3 1/2 cups konbu stock (directio...
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    +
  • 1 teaspoon salt
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    +
  • 2 teaspoons soy sauce
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    +
  • 4 shiso leaves, finely shredded,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 tablespoons sesame oil (see No...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 2 teaspoons soy sauce
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    +
  • 1/2 teaspoon Asian chili garlic...
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    +
  • 1 pound shelled edamame, cooked...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups long-grain rice
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    +
  • 1 1/4 pounds ground chicken
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    +
  • 2 scallions, chopped
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    +
  • 2 tablespoons grated fresh ginger
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bag frozen, shelled, organic e...
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    +
  • juice of 1 organic lemon
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    +
  • 1 - 1 1/2 cloves organic garlic,...
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    +
  • 1/4 cup water
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    +
  • 4 tbsp organic olive (or sesame)...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 to 4 ounces soba noodles
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    +
  • 1 carrot, peeled and chopped
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    +
  • 2 cups edamame (frozen are fine)
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    +
  • 2 to 3 tablespoons soy sauce
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    +
  • Juice of one lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (12-ounce) bag frozen shelled...
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  • 1/3 cup water
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons sesame butter (tah...
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    +
  • 2 teaspoons wasabi paste (not po...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 cups edamame in pods
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    +
  • 1 tablespoon olive oil
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    +
  • ½ teaspoon salt
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    +
  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 7.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
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    +
  • 1 sliced clove garlic
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    +
  • Pinch red pepper flakes
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    +
  • 2 cups chopped kale
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    +
  • 1/2 cup thawed frozen edamame beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 to 16 ounces shelled edamame,...
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    +
  • 1/2 cup, packed, roughly chopped...
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 avocado, peeled, pitted, rough...
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    +
  • 1/2 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound edamame (in shell or not)
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    +
  • 1 orange
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    +
  • 2 teaspoons fermented black bean...
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    +
  • 1 tablespoon garlic, minced (2 m...
    -
    +
  • 1 teaspoon ginger, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup hulled barley
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    +
  • 1 cup frozen edamame beans
    -
    +
  • 2 tablespoons cooking oil
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 3 Ingredients
  • 3 quarts water
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    +
  • 1 teaspoon salt
    -
    +
  • 2 pounds frozen soybeans in pods
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups baked Spaghetti Squash (a...
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    +
  • 2 tablespoons Toasted Sesame Oil
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    +
  • 2 tablespoons Tamari Sauce
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    +
  • 1 tablespoon White Wine Vinegar...
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    +
  • pinch of ground Ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups shelled edamame
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    +
  • 2 tablespoons grated fresh ginger
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 2 tablespoons gluten-free tamari
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    +
  • 1 tablespoon fish sauce (make su...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup black rice (sometimes ca...
    -
    +
  • 1/2 white onion, diced
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 cup chicken broth*
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    +
  • 1/2 cup edamame, shelled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2—3 cups watercress, large stems...
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    +
  • 1 pink grapefruit, peel and pith...
    -
    +
  • 1/4 avocado, chopped
    -
    +
  • 1/2 cup frozen edamame, cooked a...
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 oz, frozen edamame, thawed
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    +
  • 1 15oz can corn, rinsed and drained
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    +
  • 1 15oz can black beans, rinsed a...
    -
    +
  • 1/2 small red onion, finely chopped
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    +
  • 1 lime, juiced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups shelled frozen edamam...
    -
    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 to 1/2 tsp. salt
    -
    +
  • 1 tablespoon minced chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces soba noodles
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    +
  • 2 cups frozen organic edamame
    -
    +
  • 10 ounces (about 3 cups) sugar s...
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    +
  • 6 medium-sized carrots, peeled
    -
    +
  • ½ cup chopped fresh cilantro (ab...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all