• 8 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 3 Shallots, roughly diced
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    +
  • 3 Garlic cloves, mashed or finel...
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    +
  • 1/2 lb Soybeans (shelled, pre-co...
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    +
  • few sprigs Fresh Thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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    +
  • 2 large cloves garlic, minced (a...
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    +
  • 4 scallions (white and green par...
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    +
  • 1 tbsp peeled and minced fresh g...
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 bunch kale (preferably lacinat...
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  • fine-grain sea salt
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  • 1 cup chopped snow peas (slice o...
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  • 1 large carrot, peeled and ribbo...
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    +
  • 1 small red bell pepper, deseede...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 10 1/2 ounces fresh or frozen ed...
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    +
  • 3 1/2 cups konbu stock (directio...
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    +
  • 1 teaspoon salt
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    +
  • 2 teaspoons soy sauce
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    +
  • 4 shiso leaves, finely shredded,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups long-grain rice
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    +
  • 1 1/4 pounds ground chicken
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    +
  • 2 scallions, chopped
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    +
  • 2 tablespoons grated fresh ginger
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 to 4 ounces soba noodles
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    +
  • 1 carrot, peeled and chopped
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    +
  • 2 cups edamame (frozen are fine)
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    +
  • 2 to 3 tablespoons soy sauce
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    +
  • Juice of one lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
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    +
  • 16 ounces shelled frozen edamame
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    +
  • 1 medium head cauliflower
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    +
  • 1/3 cup olive oil
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2/3 cup red miso*
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    +
  • 2 cups frozen edamame
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    +
  • 14 ounces firm tofu, cut into 1/...
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    +
  • 1 1/2 teaspoons soy sauce
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    +
  • 1 sheet nori, halved and sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups shelled frozen edamam...
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 to 1/2 tsp. salt
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    +
  • 1 tablespoon minced chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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    +
  • 2 egg whites, scrambled
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    +
  • 1 whole egg, scrambled
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    +
  • 1 tbsp Smart Balance oil
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    +
  • 1/2 onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lb tuna steaks
    -
    +
  • sea salt and fresh ground pepper
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    +
  • 1 tbsp olive or sesame oil
    -
    +
  • 1 x 1-inch hunk of ginger
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    +
  • 4 x garlic cloves
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 bunches baby bok choy
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 carrots
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    +
  • ½ cup edamame
    -
    +
  • 2 tablespoons stone ground mustard
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Smoked Tofu 100gr
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    +
  • A handful of toasted cashew nuts
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    +
  • A handful of Chives
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    +
  • Steamed edamame beans 100gr
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    +
  • 2 gems lettuce heads
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup edamame
    -
    +
  • 1/4 cup onion
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    +
  • 1/21/2 cup cup
    -
    +
  • 1 clove garlic
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    +
  • 1 x lime , juice
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 8 ounces udon noodles or linguine
    -
    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 tablespoon cornstarch
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Boiled edamame beans 100 gr
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    +
  • Hijiki seaweed 5 gr
    -
    +
  • Rocket (Arugula) 100 gr
    -
    +
  • Toasted Sesame seeds
    -
    +
  • 2 Spring onions
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g vermicelli rice noodles
    -
    +
  • 150 g edamame beans, steamed and...
    -
    +
  • 1½ cups coriander leaves
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    +
  • 1 cup mint leaves
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    +
  • 1 lebanese cucumber, halved, and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup water
    -
    +
  • 1/3 cup soy sauce
    -
    +
  • 2 to 3 teaspoons Korean hot-pepp...
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    +
  • 1 tablespoon packed brown sugar
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    +
  • 3 tablespoons sesame seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tsp oil
    -
    +
  • 1/2 onion sliced thin
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    +
  • 1/2 lbs marbled beef sliced thin...
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    +
  • 2 Tbs mirin
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    +
  • 2 Tbs sake (or water)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g vermicelli rice noodles
    -
    +
  • 150 g edamame beans, steamed and...
    -
    +
  • 1½ cups coriander leaves
    -
    +
  • 1 cup mint leaves
    -
    +
  • 1 lebanese cucumber, halved, and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 32-ounce containers low-sodium...
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    +
  • 1 2-inch piece fresh ginger, pee...
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    +
  • 1 16-ounce package frozen pot st...
    -
    +
  • 2 medium carrots, halved lengthw...
    -
    +
  • 4 ounces shiitake or white mushr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 11/2 cups brown rice
    -
    +
  • 1 tablespoon plus 1 teaspoon veg...
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 1 pound shiitake mushrooms, stem...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup soy sauce
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 2 Tbsp. fresh lemon juice
    -
    +
  • 2 Tbsp. fresh lime juice
    -
    +
  • 2 Tbsp. agave nectar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup quinoa
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • 1 piece fresh ginger (about 2 in...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil, plus ex...
    -
    +
  • 1/3 cup farro
    -
    +
  • 1 small white onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 medium carrots, shredded
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all