• 11 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces udon noodles or linguine
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    +
  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup carrot, peeled and rough...
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  • 1 1/2 cups frozen shelled edamam...
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  • 1 large egg white
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    +
  • 1 1/2-inch piece fresh ginger, p...
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    +
  • 1/2 teaspoon toasted sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 tablespoons cornstarch
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    +
  • 2 tablespoons olive oil
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  • 1 cup mushrooms
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    +
  • 1/2 red pepper, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbsp rice wine or sake
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  • 1½ Tbsp minced fresh ginger
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    +
  • ½ tsp toasted sesame oil
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  • ½ cup chicken broth, preferably...
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  • 1 Tbsp rice wine or sake
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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    +
  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Coarse salt
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    +
  • 8 ounces fresh udon
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 tablespoon cornstarch
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    +
  • Freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound frozen shelled edamame
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    +
  • 10 ounces white pearl onions
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    +
  • 1 1/2 tablespoons unsalted butte...
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  • Pinch of sugar
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    +
  • 3/4 cup heavy cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1 teaspoon cornstarch
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    +
  • 1 10-ounce package frozen shelle...
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    +
  • 8 ounces soba noodles or whole-w...
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    +
  • 1-2 teaspoons chile-garlic sauce...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 onions, chopped
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    +
  • 2 yellow-fleshed potatoes (about...
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    +
  • 2 cups fish stock or clam juice
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    +
  • 1 cup frozen shelled edamame (so...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup mirin (Japanese rice win...
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    +
  • 1/4 cup orange juice
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    +
  • 1/4 cup water
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    +
  • 2 tbsp rice vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound soba noodles {or lingu...
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    +
  • 3 tablespoons canola oil, divided
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    +
  • 1/2 pound peeled & deveined shri...
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    +
  • 1/2 cup julienned yellow squash
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    +
  • 1 cup julienned carrot
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp canola oil
    -
    +
  • 2 Tbsp lite soy sauce
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    +
  • 1 pkg (4 oz) lowfat extra-firm...
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    +
  • 1 cup frozen shelled edamame
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    +
  • 2 medium red peppers, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup low-sodium soy sauce, di...
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    +
  • 1/4 cup Chinese black (Chinkiang...
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    +
  • 4 teaspoons dark sesame oil
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    +
  • 1/2 teaspoon five-spice powder
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    +
  • 3/4 pound top round, cut into1/4...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon crushed red pepper fl...
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    +
  • 1 tablespoons rice vinegar
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    +
  • Black and white sesame seeds
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    +
  • 1 cup vegetable broth
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    +
  • 1 cup chopped carrots
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Tbs. peanut oil
    -
    +
  • 1 medium red onion, cut into 1-i...
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    +
  • 1 small red bell pepper, seeded...
    -
    +
  • 8 baby carrots, halved lengthwise
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4-1 1/2 pound piece of flank...
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    +
  • 1/2 cup high temperature oil, su...
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    +
  • 2 shallots, peeled and thinly sl...
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    +
  • 3 tablespoons cornstarch
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    +
  • Salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz. soba noodles
    -
    +
  • 1 large zucchini
    -
    +
  • 3 Tbs. low-sodium soy sauce, or...
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    +
  • 3 Tbs. mirin, or to taste
    -
    +
  • 1 tsp. cornstarch
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 oz. soba noodles
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    +
  • 2 Tbs. vegetable oil
    -
    +
  • 6 oz. soy “beef” strips
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup sodium-reduced chicken stock
    -
    +
  • 3 tbsp soy sauce
    -
    +
  • 4 tsp cornstarch
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    +
  • 1 tbsp sherry , (optional)
    -
    +
  • 1 tsp sesame oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 16-oz. pkg. frozen shelled eda...
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    +
  • 1 cup wild rice, rinsed
    -
    +
  • 3 1/2 cups water
    -
    +
  • 2 Tbs. onion soup mix
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    +
  • 1 1/2 tsp. olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Egg Rolls
    -
    +
  • 1 Tbs. low-sodium soy sauce
    -
    +
  • 1 tsp. rice vinegar
    -
    +
  • 1 tsp. cornstarch plus some extra
    -
    +
  • 1 cup shredded cabbage
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons cornstarch
    -
    +
  • 1/2 cup water , divided
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon hot pepper flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 oz raw shrimp , peeled and dev...
    -
    +
  • 1 egg white
    -
    +
  • 3 green onions , (light green an...
    -
    +
  • 1 tbsp cornstarch
    -
    +
  • 1 tbsp Chinese cooking wine , or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 teaspoons corn starch
    -
    +
  • 1 tablespoon vegetable or cano...
    -
    +
  • 4 tablespoons teriyaki sauce
    -
    +
  • 8 ounces leftover apple dijon...
    -
    +
  • 1 bag frozen stir fry veggies...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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