LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces frozen shelled edamame
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  • Kosher salt
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    +
  • ¼ – ½ pound nitrate-free turkey...
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  • 1 ½ tablespoons unrefined, cold-...
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  • 1 small onion, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup chopped cilantro
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  • 2 limes, juiced
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  • 1 teaspoon white sugar
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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  • 1 cup frozen shelled edamame (gr...
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  • 1 pound yellow and red cherry to...
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    +
  • 1 cup finely chopped fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Kosher salt
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    +
  • 2-1/4 cups fresh corn kernels (f...
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  • 1/4 cup very thinly sliced fresh...
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  • 1 cup frozen shelled edamame
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    +
  • 2 Tbs. fresh lemon juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces Portobello mushrooms (...
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    +
  • 1 cup frozen, shelled edamame, t...
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    +
  • 20 grape tomatoes
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    +
  • 1 tablespoon parsley, coarsely c...
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    +
  • 1 cup sweet onion, coarsely chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 oz fresh mini mozzarella balls
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    +
  • 1 1/2 cup shelled edamame
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    +
  • 2 cup grape tomatoes
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    +
  • 8-10 x basil leaves, chopped
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    +
  • 2 tbsp balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy Grits
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  • 5 slices bacon
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    +
  • 2 pounds sea scallops
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  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
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    +
  • 1/2 cup chopped cooked small shr...
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    +
  • 1/2 cup canned cannellini beans,...
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    +
  • 1/2 cup halved cherry tomatoes
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    +
  • 1 to 2 tablespoons chopped red o...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked whole-wheat pe...
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon butter
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    +
  • 2 cups frozen shelled edamame (g...
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    +
  • 2 cups loosely packed baby arugula
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 3 cups frozen shelled edamame
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon mayonnaise
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ounces edamame
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    +
  • 1/2 cup nonfat sour cream
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    +
  • 3 Tbsp. Hellmann's® or Best Food...
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    +
  • 1/4 cup fresh cilantro
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    +
  • 2 tsp. lime juice
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    +
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup frozen shelled edamame
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    +
  • 10 ounces asparagus, trimmed and...
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    +
  • 1 pound whole-wheat shell-shaped...
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    +
  • 2 tablespoons plus 2 teaspoons e...
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    +
  • 1 shallot, finely chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup black rice (preferably Lot...
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    +
  • Kosher salt
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    +
  • 1/2 cup walnuts
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    +
  • 1/4 cup Meyer lemon juice or 3 t...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons minced thyme
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    +
  • 1 1/2 teaspoons minced mint
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    +
  • 1 small garlic clove, minced
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    +
  • 1/2 teaspoon grated lemon zest
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/3 cup onion, chopped
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    +
  • 1 garlic clove, chopped
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 1 tablespoon water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/3 cup chopped onion
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    +
  • 1 chopped garlic clove
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    +
  • 2 tsp olive oil
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    +
  • 1 cup halved grape tomatoes
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    +
  • 1 tbsp water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 12 to 16 cherry tomatoes
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    +
  • 1 cup cooked edamame beans
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    +
  • Thinly sliced radishes
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 3 teaspoons chopped fresh oregan...
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    +
  • 4 1/2 teaspoons olive oil, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup shelled edamame
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    +
  • 1 cup grape tomatoes, quartered
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    +
  • 4 teaspoons extra virgin olive oil
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    +
  • 1 1/2 teaspoons balsamic vinegar
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    +
  • 2 tablespoons shredded pecorino...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound medium peeled shrimp, se...
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    +
  • 1 cup shelled edamame, cooked ac...
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1 bunch green onions, chopped
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup frozen shelled edamame
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    +
  • 1/4 cup lite coconut milk
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 Tbs. grated fresh ginger
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    +
  • 1 Tbs. Thai red curry paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb frozen shelled edamame , (a...
    -
    +
  • 1/2 cup shredded fresh mint
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 clove garlic , minced
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    +
  • 3/4 tsp finely grated lemon rind
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen shelled edamame
    -
    +
  • 1 1/2 cups water
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    +
  • 3/4 cup quinoa, rinsed
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    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 red bell pepper, cut into 1"...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/4 teaspoon dried thyme
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    +
  • pinch of sea salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup shelled edamame
    -
    +
  • 1 cup grape tomatoes, quartered
    -
    +
  • 4 teaspoons extra virgin olive oil
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    +
  • 1 1/2 teaspoons balsamic vinegar
    -
    +
  • 2 tablespoons shredded pecorino...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all