• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces steamed and shelled so...
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  • 3 tablespoons red onion, diced
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  • 1 tablespoon red miso
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  • 1 garlic clove
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    +
  • ½ bunch cilantro leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 to 16 ounces shelled edamame,...
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  • 1/2 cup, packed, roughly chopped...
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  • 1/2 cup plain yogurt
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  • 1 avocado, peeled, pitted, rough...
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    +
  • 1/2 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • ¼ cup honey
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  • ¼ cup vegetable oil
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    +
  • ¼ cup unseasoned rice vinegar
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    +
  • 1 Tbsp soy sauce
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    +
  • 1 tsp Asian sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 bag Gefen square wonton wrap...
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  • 1/2 tsp kosher salt
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    +
  • 2 cup frozen shelled edamame, de...
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    +
  • 1/4 cup cilantro
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    +
  • 1 tsp sesame oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 2 tablespoons plus 2 teaspoons l...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked quinoa
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    +
  • 2/3 cup shelled cooked edamame
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    +
  • 1/4 cup shredded carrots
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    +
  • 1/4 cup chopped cucumber
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon sambal oelek or Asian...
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  • 2 small garlic cloves
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 1/2 teaspoons sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound Napa cabbage, finely s...
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  • 1/2 pound ground pork
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    +
  • 4 scallions, finely chopped
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    +
  • 1 tablespoon ginger, minced
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup honey
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/4 cup unseasoned rice vinegar
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon Asian sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons chopped peeled fresh...
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    +
  • 1 1/2 teaspoons brown sugar
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 cups coleslaw (carrots, gree...
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    +
  • 1 cup precooked edamame (shelled...
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    +
  • 1 1/2 cups water (to boil the ed...
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    +
  • 2 small radish, thinly sliced (o...
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    +
  • Slivered almonds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 12 to 16 cherry tomatoes
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    +
  • 1 cup cooked edamame beans
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    +
  • Thinly sliced radishes
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carrot, peeled and thinly sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons lemon juice
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    +
  • 8 ounces sushi-quality tuna
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    +
  • 1/4 cup prepared lemon tahini dr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 clove minced garlic
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    +
  • 1 bag edamame beans
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    +
  • 2 tbsp sesame oil
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    +
  • 1/2 cup water
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    +
  • 1 tbsp lemon juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons peanut oil
    -
    +
  • 2 tablespoons thinly sliced shal...
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    +
  • 1 large egg, lightly beaten
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    +
  • 1 pound peeled and deveined medi...
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbs. roasted sesame oil
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    +
  • 2 Tbs. tahini
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    +
  • 2 Tbs. seasoned rice wine vinegar
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    +
  • 1 Tbs. low-sodium soy sauce
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    +
  • 1 1/2 cups frozen shelled edamam...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (12-ounce) bag frozen unshelle...
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    +
  • 4 teaspoons grated peeled fresh...
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    +
  • 4 teaspoons sesame oil
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    +
  • 2 teaspoons Thai chile sauce
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    +
  • 2 tablespoons honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked lo mein noodle...
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    +
  • 1/2 pound asparagus spears, diag...
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    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 2 tablespoons seasoned rice vinegar
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tablespoons regular or low-sod...
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    +
  • 3 tablespoons mirin (rice wine)
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 1/2 tablespoons toasted sesame...
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    +
  • 1 tablespoon water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 package(s) frozen edamame
    -
    +
  • 2 clove(s) garlic peeled and tri...
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    +
  • 1/3 cup(s) macadamia or olive oil
    -
    +
  • 2 tablespoon(s) toasted sesame oil
    -
    +
  • 1/4 cup(s) lemon juice freshly s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 package(s) frozen edamame
    -
    +
  • 2 clove(s) garlic peeled and tri...
    -
    +
  • 1/3 cup(s) macadamia or olive oil
    -
    +
  • 2 tablespoon(s) toasted sesame oil
    -
    +
  • 1/4 cup(s) lemon juice freshly s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ***SALAD***
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    +
  • 4 large handfuls of mixed greens
    -
    +
  • ½ c. strawberries, sliced
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    +
  • ½ c. pineapple, thinly sliced
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    +
  • 1 orange, cut into segments
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Mesquite seasoning
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 cloves garlic, minced (or 2 te...
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove , minced
    -
    +
  • 1/2 tablespoon coarse sea salt (...
    -
    +
  • 1 tablespoon scallion , chopped
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    +
  • 1 (1 lb) bag frozen edamame
    -
    +
  • 1/2 teaspoon toasted sesame oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all