• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
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  • 1/2 cup shelled edamame
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  • 1/4 cup chopped red onion
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  • 1/4 cup small-diced red bell pepper
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  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Smoked tofu 100gr
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    +
  • A handful of toasted cashew nuts
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  • A handful of Chives
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  • Steamed edamame beans 100gr
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  • 2 gems lettuce heads
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Soba noodles – ½ lb.
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  • Kale – 1 bunch, leaves torn, ste...
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  • Green onions – 1 bunch, chopped
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  • Frozen edamame beans – 1 cup
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    +
  • Olive oil – 2 tsp.
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup lightly crumbled wakame...
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  • 1 cup boiling water
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  • 1 1/2 teaspoons sesame seeds
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  • 1 tablespoon unseasoned rice vin...
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  • 1 1/2 teaspoons low-sodium soy s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Super-firm, vacuum packed tofu -...
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  • Soy sauce - 1 tbs.
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  • Red miso paste - 1.5 tbs.
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    +
  • Rice / white wine vinegar - 3 tbs.
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    +
  • Sweetener - ½ tbs.
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup extra firm tofu, sliced, I...
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  • 2 scallions, sliced thin
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  • 5 garlic cloves, whole and rough...
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  • 1 Tbsp chopped fresh ginger
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    +
  • 1/2 cup cooked edamame
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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    +
  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-1/2 tsp. ground cumin, plus mo...
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  • Pinch of white pepper, plus more...
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  • 3 cloves garlic, minced (about 1...
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  • 1/3 cup fresh lemon juice, plus...
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  • 1 cup silken tofu, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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  • 2 teaspoons sesame oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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  • 1/4 cup chopped fresh chives
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  • 2 teaspoons Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 oz cooked and shelled edamame
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  • 3 oz firm tofu
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    +
  • 14 oz can artichoke hearts
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  • 1 clove garlic
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    +
  • 1/4 cup shredded Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • ½ cup (1 oz, 27 g) dried hijiki
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    +
  • 4 cups water for soaking
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  • 2 aburaage (deep-fried tofu pouch)
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    +
  • ⅓ (3 oz, 84 g) Konjac/konnyaku (...
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  • ½ - 1 (2.8 oz, 80 g) carrot
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lightly crumbled wakame...
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    +
  • 1 cup boiling water
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    +
  • 1 1/2 teaspoons sesame seeds
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 1/2 teaspoons low-sodium soy s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces soba (buckwheat) noodles
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    +
  • 2/3 cup frozen shelled edamame
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    +
  • 1/4 cup freshly squeezed orange...
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  • 1/4 cup tahini (sesame paste)
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. roasted sesame oil
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    +
  • 2 Tbs. tahini
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    +
  • 2 Tbs. seasoned rice wine vinegar
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    +
  • 1 Tbs. low-sodium soy sauce
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    +
  • 1 1/2 cups frozen shelled edamam...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup frozen shelled edamame
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • 1 clove garlic
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    +
  • 1/2 cup silken tofu
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    +
  • 1 cup cilantro leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cucumber, peeled and diced
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    +
  • 8 oz. Oriental-style baked tofu,...
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  • 1 red pepper, seeded and diced
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    +
  • 1 cup cooked shelled edamame
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    +
  • 1/2 cup wasabi-seasoned peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons regular or low-sod...
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    +
  • 3 tablespoons mirin (rice wine)
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 1/2 tablespoons toasted sesame...
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    +
  • 1 tablespoon water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces soba (buckwheat) noodles
    -
    +
  • 2/3 cup frozen shelled edamame
    -
    +
  • 1/4 cup freshly squeezed orange...
    -
    +
  • 1/4 cup tahini (sesame paste)
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon minced fresh ginger...
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    +
  • 1/2 cup roasted soybeans
    -
    +
  • 1/2 cup hot green wasabi peas
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    +
  • asian-style dressing
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    +
  • 1 red pepper, seeded and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons cumin , plus more
    -
    +
  • 1/3 cup lemon juice , plus more
    -
    +
  • salt , to taste
    -
    +
  • 1/2 teaspoon salt , plus more
    -
    +
  • 3 garlic cloves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all