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22 edamame, heat free pitas recipes
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Epicurious
Site rating:
no rating
Cook time: 10 mins
10 Ingredients
1 bag (12 ozs) frozen shelled edamame
3 whole-wheat pocket pitas, cut into...
2 cloves garlic
2 Tbsps tahini
3 Tbsps fresh lemon juice
2 Tbsps olive oil
3/4 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
2 large red bell peppers, cored, seed...
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9 Ingredients
1-1/2 tsp. ground cumin, plus more fo...
Pinch of white pepper, plus more to t...
3 cloves garlic, minced (about 1 Tbs.)
1/3 cup fresh lemon juice, plus more...
1 cup silken tofu, drained
2 cups frozen shelled edamame , cooked...
1/2 tsp. salt, plus more to taste
Spiced Pita Chips
1/4 cup olive oil
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12 Ingredients
2 green onions
10-oz. package frozen shelled sweet s...
½ cup fresh Italian parsley sprigs
½ cup water
2 Tbsp. fresh lemon juice
1 Tbsp. chopped fresh lemongrass or ½...
1 Tbsp. canola oil
3 cloves garlic, quartered
1 tsp finely chopped fresh ginger or...
¾ tsp salt
Red pepper flakes
Assorted dippers – radishes, red pepp...
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5 Ingredients
3 pita bread s, split horizontally, ea...
1 12-oz bag frozen shelled edamame (2...
1/4 cup olive oil
2 tsps fresh lemon juice
3 Tbsps minced fresh basil plus sprig...
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All You
Site rating:
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Cook time: 1 hr 21 mins
11 Ingredients
Salt and pepper
1 lb frozen shelled edamame
1/4 cup tahini
4 Tbsps lemon juice
3 cloves garlic, crushed
1 tsp cumin
1/4 cup olive oil
1 Tbsp chopped fresh parsley
6 4-inch whole-wheat pitas
1/4 cup Italian dressing
2 Tbsps grated Parmesan
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10 Ingredients
1 bag (12 oz) frozen shelled edamame
3 cups whole-wheat pocket pitas, cut...
2 clove garlic
2 Tbsp tahini
3 Tbsps fresh lemon juice
2 Tbsps olive oil
3/4 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
2 large red bell peppers, cored, seed...
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Best Foods
Site rating:
no rating
Cook time: 15 mins
12 Ingredients
6 ozs edamame
1/2 cup nonfat sour cream
3 Tbsp. Hellmann's® or Best Foods® Li...
1/4 cup fresh cilantro
2 tsp. lime juice
1/2 tsp. hot pepper sauce*
1 clove garlic, finely chopped
3/4 cup chopped tomato
1/4 cup chopped red onion
4 snack-size whole wheat pita bread se...
10 cherry tomatoes, halved
1 medium carrot, cut into thin strips
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92% match
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My Recipes
Site rating:
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Cook time: 12 mins
18 Ingredients
3 cups frozen shelled edamame , thawed
1/3 cup extra-virgin olive oil
1/4 cup warm water
1 cup frozen shelled edamame , thawed
1 diced small red onion
1 cup bottled diced roasted red bell...
1 cup diced yellow bell pepper
2 Tbsps lime juice
1 minced jalapeño
1 tsp extra-virgin olive oil
2 Tbsps chopped cilantro
2 Tbsps chopped parsley
1 tsp salt
1/2 tsp pepper
3 pitas
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/4 tsp chili powder
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94% match
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12 Ingredients
6 (6-inch) pitas, split in half horiz...
1 1/2 cups frozen blanched shelled ed...
4 tsps extravirgin olive oil, divided
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground coriander
2 garlic cloves, peeled
1/2 cup fresh flat-leaf parsley leaves
3 Tbsps tahini (sesame-seed paste)
3 Tbsps water
3 Tbsps fresh lemon juice
1/2 tsp paprika
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11 Ingredients
2 Tbsps red wine vinegar
2 tsps Dijon mustard
3 tsps chopped fresh oregano, divided
4 1/2 tsps olive oil, divided
1/2 tsp freshly ground black pepper,...
1 (10-oz) bag shelled frozen edamame ...
3/4 lb string beans
1 cup grape tomatoes, halved
1/4 cup pitted kalamata olives, halved
2 multigrain pitas, halved horizontally
3 ozs haloumi cheese (or ricotta sala...
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10 Ingredients
1 bag (12 oz) frozen shelled edamame
3 cups whole-wheat pocket pitas, cut...
2 clove garlic
2 Tbsp tahini
3 Tbsps fresh lemon juice
2 Tbsps olive oil
3/4 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
2 large red bell peppers, cored, seed...
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Prevention
Site rating:
no rating
Cook time: 30 mins
10 Ingredients
1 cup water
2 1/2 cups frozen shelled edamame
1 clove garlic, minced
3 ozs reduced-fat feta cheese, crumbled
1 Tbsp chopped fresh oregano
2 Tbsps balsamic vinegar
1 Tbsp olive oil
4 cups shredded romaine lettuce
1 tomato, chopped
1/2 small red onion, thinly sliced 4...
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9 Ingredients
1 cup frozen, shelled edamame (green...
1/4 cup water
3 Tbsps olive oil
2 Tbsps fresh lemon juice
1 tsp kosher salt
1/2 tsp minced garlic
1/8 tsp hot pepper sauce
2 Tbsps chopped fresh flat-leaf parsley
6 (6-inch) pitas, cut into 8 wedges
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10 Ingredients
1 cup water
2 1/2 cups frozen shelled edamame
1 clove garlic, minced
3 ozs reduced-fat feta cheese, crumbled
1 Tbsp chopped fresh oregano
2 Tbsps balsamic vinegar
1 Tbsp olive oil
4 cups shredded romaine lettuce
1 tomato, chopped
1/2 small red onion, thinly sliced 4...
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16 Ingredients
2 large carrots, cut into 1/4-inch dice
1 medium Yukon Gold potato, peeled an...
1 medium zucchini, cut into 1/4-inch...
2 medium onions, cut into 1/4-inch dice
2 long red chiles, seeded and minced
2 Tbsps ground coriander
1 tsp ground turmeric
3 Tbsps vegetable oil
2 tsps minced fresh ginger
2 medium tomatoes, diced
1/2 cup cilantro, very coarsely chopped
1 cup shelled frozen edamame (soybeans)
1 cup plain, nonfat Greek yogurt
1 Tbsp fresh lemon juice
Kosher salt
4 whole-wheat pocketless pitas, warmed
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Prevention
Site rating:
no rating
Cook time: 30 mins
13 Ingredients
1 cup water
1 1/2 cups frozen shelled edamame
1 clove garlic, minced
1 cup canned white or cannellini bean...
3 ozs reduced-fat feta cheese, crumbled
1 Tbsp chopped fresh parsley
1 tsp McCormick Mediterranean Super S...
2 Tbsps balsamic vinegar
1 Tbsp olive oil
4 cups shredded romaine lettuce
1 tomato, finely chopped
1/2 small red onion, finely chopped
1 package (6 ozs) Trader Joe's whole...
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Food.com
Site rating:
5 stars
Cook time: 36 mins
12 Ingredients
3 Tbsps water
1/2 tsp salt
1/4 tsp coriander
1/2 tsp paprika
2 garlic cloves , peeled
3 Tbsps fresh lemon juice
1 1/2 cups frozen blanched shelled ed...
1/2 cup fresh flat-leaf parsley
3 Tbsps tahini
6 (6 inch) pita bread , split in half...
4 tsps olive oil , divided
1/2 tsp cumin
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Food.com
Site rating:
5 stars
Cook time: 28 mins
14 Ingredients
1 cup fresh flat leaf parsley
3 Tbsps water
1 cup frozen blanched shelled edamame
1 tsp ground cumin
3 Tbsps tahini (sesame-seed paste)
1 tsp olive oil
2 garlic cloves , peeled
1 tsp paprika
1/4 cup loosely-packed cilantro (opti...
3 Tbsps fresh lemon juice
1 tsp ground coriander
6 (6 inch) pita bread , split in half...
1 Tbsp extra-virgin olive oil
1 tsp salt
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15 Ingredients
1/2 tsp fennel seeds
1/4 tsp coriander seeds
1 cup plain yogurt
1/2 cup lightly packed fresh mint lea...
Kosher salt
1 cup frozen peas, thawed and drained
1 cup frozen edamame , thawed and drai...
1 large shallot, peeled and roughly c...
1 clove garlic, peeled
2 Tbsps extra-virgin olive oil
Generous 1/4 cup chickpea flour (besa...
Canola oil, for frying
2 large pitas, halved
2 large vine-ripened tomatoes, cut in...
1 large English cucumber, sliced into...
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Food.com
Site rating:
no rating
Cook time: 1 hr 39 mins
19 Ingredients
1/4 cup fresh lemon juice
1/4 tsp crushed red pepper flakes
5 ozs fresh goat cheese, crumbled
1 small garlic clove , chopped
1 Tbsp chopped oregano
pita bread rounds
1 tsp extra-virgin olive oil
PEPITAS
2 Tbsps adobo sauce , from the can
1 tsp chopped oregano
1 1/2 lbs shelled edamame
1/4 tsp ground coriander
1/2 tsp salt
1 cup sour cream
2 tsps kosher salt
DIP
3 chipotle chiles in adobo , chopped,...
1 tsp finely grated lemon zest
1/2 cup raw pumpkin seeds
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89% match
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13 Ingredients
1 cup water
1 1/2 cups frozen shelled edamame
1 clove garlic, minced
1 cup canned white or cannellini bean...
3 ozs reduced-fat feta cheese, crumbled
1 Tbsp chopped fresh parsley
1 tsp McCormick Mediterranean Super S...
2 Tbsps balsamic vinegar
1 Tbsp olive oil
4 cups shredded romaine lettuce
1 tomato, finely chopped
1/2 small red onion, finely chopped
1 package (6 ozs) Trader Joe's whole...
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Food.com
Site rating:
5 stars
Cook time: 35 mins
16 Ingredients
2 medium onions , cut into 1/4-inch dice
3 Tbsps vegetable oil
4 pocketless whole wheat pita bread ,...
2 Tbsps ground coriander
1/2 cup cilantro , very coarsely chopped
1 cup greek plain nonfat yogurt
1 Tbsp fresh lemon juice
1 cup edamame , shelled frozen (soybe...
2 medium tomatoes , diced
2 long red chilies , seeded and minced
2 tsps fresh ginger , minced
1 medium zucchini , cut into 1/4-inch...
kosher salt
1 medium yukon gold potato , peeled a...
1 tsp ground turmeric
2 large carrots , cut into 1/4-inch dice
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