• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces spaghetti
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  • 1/2 cup pesto
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  • 8 ounces spinach
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  • 2 cups edamame (shelled and shuc...
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  • juice from 2 lemons (plus fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 tablespoons sesame oil (see No...
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons soy sauce
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  • 1/2 teaspoon Asian chili garlic...
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  • 1 pound shelled edamame, cooked...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 inch nub of ginger, grated or...
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  • 3 cloves garlic, pressed
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  • 2 tablespoons rice wine vinegar
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  • 1/4 cup quality peanut oil, oliv...
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  • 2 teaspoons toasted sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
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  • 1/2 cup reduced sodium tamari (o...
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  • 1 teaspoon sesame oil
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  • 2 tablespoons canola oil
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  • 2 tablespoons rice wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2—3 cups watercress, large stems...
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  • 1 pink grapefruit, peel and pith...
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  • 1/4 avocado, chopped
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  • 1/2 cup frozen edamame, cooked a...
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  • 1 1/2 tablespoons extra-virgin o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions, white and light gre...
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  • 1/4 cup low sodium tamari or soy...
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  • 1/4 cup water
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  • 2 tablespoons tahini
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  • 1 tablespoon fresh lime juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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  • 1 large ripe avocado, flesh only
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  • 3 tablespoons fresh lemon juice
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  • 1 to 2 tablespoons apple cider v...
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  • 2 to 4 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces dried somen, or soba no...
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  • 8 ounces shelled edamame
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  • 2 big handfuls salad or micro gr...
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  • scant ½ teaspoon toasted sesame oil
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  • a few tablespoons of ponzu sauce...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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    +
  • The zest and juice of 2 oranges
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    +
  • The zest and juice of 1 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup honey
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  • ¼ cup vegetable oil
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    +
  • ¼ cup unseasoned rice vinegar
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  • 1 Tbsp soy sauce
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  • 1 tsp Asian sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon peanut or safflower o...
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  • 2 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • 1 tablespoon sesame seeds.
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  • 1/4 cup + 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 pound brussels sprouts, stems...
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head Napa cabbage, cut into 1/...
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  • 1 small head red cabbage, cored...
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  • 2 large carrots, peeled and juli...
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  • 2 bunches scallions (green onion...
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  • 1 large English (hothouse) cucum...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup chickpeas, drained and rin...
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  • ½ cup short grain brown rice, co...
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  • ¼ cup pecans
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  • ½ teaspoon smoked paprika
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  • ½ teaspoon garlic powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Smoked Tofu 100gr
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    +
  • A handful of toasted cashew nuts
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  • A handful of Chives
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  • Steamed edamame beans 100gr
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  • 2 gems lettuce heads
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked barley
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  • 2 ripe mangoes
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  • 1 bell pepper
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  • 1/2 red onion
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  • 2 cups edamame (if frozen, thaw...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 150 g vermicelli rice noodles
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  • 150 g edamame beans, steamed and...
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  • 1½ cups coriander leaves
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  • 1 cup mint leaves
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  • 1 lebanese cucumber, halved, and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 green apple, chopped
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  • 1 small bunch celery, diced or t...
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  • 4 Tbsp peanut butter (I used a c...
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    +
  • 1/4 cup fresh lemon juice
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  • 1 Tbsp maple syrup, grade B
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 medium zucchini, julienned or...
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  • 2 large carrots, julienned
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  • 1 red pepper, thinly sliced
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  • 1 cup thinly sliced red cabbage
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  • 3/4 cup edamame, thawed (or try...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups frozen shelled edamame (s...
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  • 2 ruby grapefruits, peeled and c...
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  • 1 cup walnuts, toasted and finel...
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  • 3 tablespoons Italian parsley, m...
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  • 3 tablespoons fresh mint leaves,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g vermicelli rice noodles
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    +
  • 150 g edamame beans, steamed and...
    -
    +
  • 1½ cups coriander leaves
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    +
  • 1 cup mint leaves
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    +
  • 1 lebanese cucumber, halved, and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup lightly crumbled wakame...
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  • 1 cup boiling water
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  • 1 1/2 teaspoons sesame seeds
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 1/2 teaspoons low-sodium soy s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup edamame, cooked and shelle...
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  • 1/4 cup roasted almonds, a few n...
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  • 1 cup fresh mint, a few small sp...
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    +
  • 1 small cove of fresh garlic
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all