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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 ozs edamame
  • 1/2 cup nonfat sour cream
  • 3 Tbsp. Hellmann's® or Best Foods® Li...
  • 1/4 cup fresh cilantro
  • 2 tsp. lime juice
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 package (16 ozs) frozen shelled eda...
  • 3 ears fresh corn, cooked and kernels...
  • 1 medium red bell pepper, coarsely ch...
  • 4 green onions, thinly sliced (1/2 cup)
  • 1/4 cup chopped fresh parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup black rice (preferably Lotus Fo...
  • Kosher salt
  • 1/2 cup walnuts
  • 1/4 cup Meyer lemon juice or 3 Tbsps...
  • 2 Tbsps white wine vinegar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 1/2 Tbsp. red wine vinegar
  • 1 Tbsp. Dijon mustard
  • 1/2 tsp. sea salt
  • 1 tsp. olive oil
  • 1 lb. frozen, shelled edamame, thawed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 16 Ingredients
  • 1 1/2 cups fresh chickpeas
  • Olive oil cooking spray
  • 1/4 tsp. sea salt
  • 4 tsp. olive oil, divided
  • 1 head broccoli stalks, shredded
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 cups torn mixed salad greens
  • 1/2 cup sugar snap peas
  • 1 orange, peeled, sliced and seeded
  • 1/4 cup shelled edamame beans
  • 1/4 cup raspberries
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bag (12 oz) frozen shelled edamame
  • 1 can (15 oz) Progresso® black beans,...
  • 2 medium plum (Roma) tomatoes, chopped
  • 1 medium bell pepper, chopped (1 cup)
  • 4 medium green onions, sliced (1/4 cup)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (5.8 oz) roasted garlic and...
  • 1 1/4 cups water
  • 1 tsp olive or canola oil
  • 1 bag (10 oz) refrigerated fully cook...
  • 2 medium tomatoes, seeded, chopped (1...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 heaping Tbsp peanut butter
  • 2 Tbsp tamari or soy sauce
  • 1/2 cup coconut milk (I used light co...
  • 1/2 tsp fresh ginger, grated
  • 1 tsp candied ginger, chopped (optional)
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (8.8 oz) microwavable long-...
  • 1 1/4 cups Cascadian Farm® frozen org...
  • 1 cup chopped cooked chicken breast
  • 2 Tbsps finely chopped fresh mint leaves
  • 1 Tbsp grated gingerroot
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1/2 tsp salt
  • 1 bag (10 oz) Cascadian Farm® frozen...
  • 1 cup grape tomatoes, cut in half
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 c Magic Wild Rice
  • 1 c onion, chopped
  • 1/4 c sun dried tomatoes packed in oi...
  • 1 lb asparagus, trimmed and chopped i...
  • 1 c frozen peas
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
  • 1 ½ cups Wild Rice Blend
  • ½ t salt
  • 1 head cauliflower
  • 1 t salt
  • Show all (32)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/3 white onion
  • 4-5 garlic cloves
  • 30 ozs cooked edamame
  • 1/4 cup chopped fresh cilantro
  • 2/3 cup bread crumbs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • ¼ - ½ cup cilantro , chopped
  • 1 cup frozen edamame beans, shelled
  • 3½ - 3½ cups water
  • 2 Tbsps fresh ginger , peeled and mi...
  • pinch salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 to 2 tsps grated peeled fresh ginger
  • ½ lb shelled and deveined medium shrimp
  • ½ cup loosely packed chopped cilantro
  • 2 Tbsps toasted sesame oil
  • 1½ lbs fresh edamame in the shell,...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive oil
  • 1 medium red onion
  • 1 poblano pepper, seeded and ribs rem...
  • 1 large carrot, peeled and finely cho...
  • 2 garlic cloves, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 clove garlic
  • 1 16 oz bag thawed shelled edamame
  • 1/4 cup plus 2 tbsp EVOO
  • 3 Tbsps fresh lemon juice
  • 3 Tbsps tahini
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup shelled edamame
  • 1 Tbsp EVOO
  • 1 small onion, minced
  • 3 cloves garlic, minced
  • 1 10 oz package thawed frozen choppe...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 5 oz, frozen edamame, thawed
  • 1 15oz can corn, rinsed and drained
  • 1 15oz can black beans, rinsed and dr...
  • 1/2 small red onion, finely chopped
  • 1 lime, juiced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
  • 1 chicken breast, cooked and shredded
  • 1/3 cup chopped carrots
  • 1/3 cup shelled edamame
  • 1/3 cup chopped green onions
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 cup organic frozen edamame
  • 2/3 cup packed fresh basil leaves
  • 1/4 cup olive oil
  • 1 tsp grated lemon zest
  • 3 Tbsps lemon juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 spring onions, cleaned and coarsely...
  • 225 g /8oz frozen peas
  • 225 g /8oz frozen edamame (soy beans)
  • 1 TB extra virgin olive oil
  • ¼ tsp fine sea salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 12 ozs Portobello mushrooms ( approxi...
  • 1 cup frozen, shelled edamame, thawed
  • 20 grape tomatoes
  • 1 Tbsp parsley, coarsely chopped
  • 1 cup sweet onion, coarsely chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb medium peeled shrimp, seasoned,...
  • 1 cup shelled edamame, cooked accordi...
  • 1 cup halved cherry tomatoes
  • 1 bunch green onions, chopped
  • 2 Tbsps lime juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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