Edamame, Heat Free Green Onion Recipes

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Avocado And Edamame Salad

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Joy The Baker
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13 Ingredients
1 16-oz bag frozen shelled edamame, t...
1 clove garlic, minced
1 tsp grated fresh ginger
2 tsps honey
scant 1/4 cup seasoned rice wine vinegar
3 Tbsps olive oil
juice of 1 lime
pinch of salt and fresh cracked pepper
1/2 cup sliced green onion
3 Tbsps chopped fresh parsley
5 to 8 radishes, sliced
1 ripe avocado, sliced
sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Edamame Hummus

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Pip & Ebby
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12 Ingredients
2 green onions
10-oz. package frozen shelled sweet s...
½ cup fresh Italian parsley sprigs
½ cup water
2 Tbsp. fresh lemon juice
1 Tbsp. chopped fresh lemongrass or ½...
1 Tbsp. canola oil
3 cloves garlic, quartered
1 tsp finely chopped fresh ginger or...
¾ tsp salt
Red pepper flakes
Assorted dippers – radishes, red pepp...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Edamame Salad

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Sunset
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Cook time: 4 mins

8 Ingredients
2 Tbsps sesame oil (see Notes)
1 Tbsp rice vinegar
2 tsps soy sauce
1/2 tsp Asian chili garlic sauce (see...
1 lb shelled edamame, cooked and cooled
2 green onions, thinly sliced
1/4 cup chopped mint
1/4 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Edamame Summer Salad

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Pip & Ebby
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11 Ingredients
3 Tbsps red wine vinegar
2 Tbsps olive oil
1/3 cup chopped cilantro
2 limes, juiced
1 tsp white sugar
1 tsp coarse salt
2 cloves garlic, very finely minced
1 12-oz. package frozen shelled edamame
2 cups frozen corn kernels
1 pint cherry tomatoes, halved
1 bunch green onions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Rocket, Edamame Beans And Hijiki Seaweed

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Salad Pride
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6 Ingredients
Boiled edamame beans 100 gr
Hijiki seaweed 5 gr
Rocket (Arugula) 100 gr
Toasted Sesame seeds
2 spring onions
Dressing: Extra virgin olive oil, Sal...
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Nutrition by Foodily 83% match
Calories per gram: 0.4
Total fat: Low
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Edamame Salad

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Closet Cooking
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Cook time: 15 mins

9 Ingredients
1 lb shelled edamame
1 tbsp sesame seed oil
1 tbsp rice wine vinegar
2 tbsp soy sauce
1 tsp chili sauce
1/4 cup sliced almonds , toasted
2 x green onions , chopped
1/4 cup chopped basil
1/4 cup chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Bulgur Salad With Edamame And Cherry Tomatoes

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Cooking Light
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12 Ingredients
1 cup uncooked bulgur
1 cup boiling water
1 cup frozen shelled edamame (green s...
1 lb yellow and red cherry tomatoes,...
1 cup finely chopped fresh flat-leaf...
1/3 cup finely chopped fresh mint
2 Tbsps chopped fresh dill
1 cup chopped green onions
1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
1 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Edamame Salad

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Kitchen Wench
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Cook time: 5 mins

9 Ingredients
1 cup fresh/frozen shelled edamame
2 tbsp rice vinegar
1-2 tsp brown sugar
1/4 tsp salt
2 tsp Toasted sesame oil
1-2 tsp toasted sesame seeds
1/4 cup flaked almonds
1-2 x spring onions, thinly sliced on...
1 tsp gochugaru
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Nutrition by Foodily 89% match
Calories per gram: 0.5
Total fat: High
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Edamame & Cauliflower Pasta Salad With Feta

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The Kitchn
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Cook time: 30 mins

11 Ingredients
1 lb orecchiette
16 ozs shelled frozen edamame
1 medium head cauliflower
1/3 cup olive oil
1 Tbsp soy sauce
1 Tbsp maple syrup
2 lemons, juiced (about 1/4 cup)
1 cup mint sprigs, loosely packed
2 bunches green onions, green parts only
8 ozs feta cheese, drained of excess...
Flaky sea salt and freshly ground bla...
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Nutrition by Foodily 91% match
Calories per gram: 1.2
Total fat: High
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Shiitake And Edamame Salad With White Miso Vinaigrette

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Sunset
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Cook time: 11 mins

15 Ingredients
1/3 cup orange juice
2 Tbsps soy sauce
2 Tbsps rice wine vinegar
2 Tbsps honey
2 Tbsps white miso
1 medium shallot
4 Tbsps vegetable oil
3 Tbsps toasted sesame oil
10 medium shiitake mushrooms, sliced...
1/4 tsp salt
1 head butter lettuce, torn into bite...
2 cups baby beet greens or arugula
1 cup shelled, cooked edamame
3 green onions (green part only), cho...
1 Tbsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Quinoa Edamame Salad

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Our Best Bites
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13 Ingredients
1 c. black quinoa (if you can find it...
2 c. water
1/2 c. rice wine vinegar
6 Tbsp. grapeseed oil*
2 Tbsp. flax oil*
1/3 c. chopped fresh cilantro
2 limes, juiced
1 T. honey
3/4 tsp. salt (plus more to taste, if...
2 cloves garlic, minced
2 lbs. frozen, shelled edamame (green...
4 green onions, thinly sliced
½ c. chopped peanuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Wasabi Edamame Salad

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Whole Foods Market
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17 Ingredients
1 tsp crushed red pepper flakes
1 Tbsps rice vinegar
Black and white sesame seeds
1 cup vegetable broth
1 cup chopped carrots
1/4 cup canola oil, divided
1 (1-lb) bag frozen edamame (not in p...
2 Tbsps chopped garlic
1 tsp toasted sesame oil
1 cup chopped green onions
2 Tbsps grated ginger
10 ozs dried rice stick noodles
5 tsps sugar
1 Tbsp wasabi paste
1 cup chopped red bell pepper
2 Tbsps soy sauce
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Edamame And Corn Salad With Oregano Vinaigrette

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McCormick
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Cook time: 5 mins

11 Ingredients
1 package (16 ozs) frozen shelled eda...
3 ears fresh corn, cooked and kernels...
1 medium red bell pepper, coarsely ch...
4 green onions, thinly sliced (1/2 cup)
1/4 cup chopped fresh parsley
1/4 cup olive oil
1/4 cup cider vinegar
1 Tbsp McCormick® Oregano Leaves
1 tsp McCormick® Garlic Powder
1 tsp McCormick® Sea Salt Grinder
1/4 tsp McCormick® Black Pepper, Coar...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spicy Cucumber Noodle Salad With Edamame

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Cooking Light
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Cook time: 8 mins

11 Ingredients
8 ozs uncooked soba (buckwheat noodles)
1 cup frozen shelled edamame (green s...
1 cup diced English cucumber
1/4 cup thinly sliced green onions
1/4 cup reduced-fat mayonnaise
1 Tbsp rice vinegar
2 tsps white miso (soybean paste)
1 tsp low-sodium soy sauce
1 tsp chile paste with garlic (such a...
1 tsp dark sesame oil
1 1/4 cups fresh bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Asian Ahi Salad

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Sprouted Kitchen
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16 Ingredients
1 lb Sushi Grade Ahi Tuna
1 Head Napa/Savoy Cabbage (About 5 Cu...
1 Red Bell Pepper, Thin Slivers
1 Cup Shredded Carrots
¾ Cup Shelled edamame
½ Cup Green Onion
1 Avocado, medium diced
2 tsp. Tamari
1 Lime, Zest and Juice (approx 3 tbsp.)
1 tbsp. Rice Vinegar
2 tbsp Sesame Oil
1 tbsp. Agave Nectar (or sugar)
½ tsp. Hot Sauce of Choice
1 tsp. Wasabi (or wasabi powder)
1 tbsp. Toasted Sesame Seeds
1 tsp. Fresh Ground Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Watercress And Forbidden Rice Salad

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Cookie and Kate
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14 Ingredients
1 inch nub of ginger, grated or finel...
3 cloves garlic, pressed
2 Tbsps rice wine vinegar
1/4 cup quality peanut oil, olive oil...
2 tsps toasted sesame oil
2 1/2 tsps reduced-sodium tamari or s...
1/2 tsp agave nectar
big pinch red pepper flakes
1 big bunch watercress, very roughly...
1 yellow or orange bell pepper, chopped
2 to 3 stalks of celery, thinly slice...
1/4 cup green onion, chopped (include...
1 1/2 cups shelled edamame (I used fr...
1 1/2 cups cooked forbidden rice or w...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Edamame Salad With Crisp Steak Bits

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Cooking Light
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Cook time: 11 mins

14 Ingredients
3 cups frozen shelled edamame
2 Tbsps lower-sodium soy sauce
1 Tbsp minced peeled fresh ginger
1 Tbsp mayonnaise
1 Tbsp Dijon mustard
2 tsps rice wine vinegar
1 tsp dark sesame oil
1 pint cherry tomatoes, halved
1 1/2 cups chopped seeded English cuc...
4 green onions, chopped
1 Tbsp olive oil
8 ozs flank steak, cut into small pieces
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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The New Three-bean Salad

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Sunset
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Cook time: 1 hr 25 mins

10 Ingredients
Finely shredded zest of 2 lemons
1/4 cup grapeseed or canola oil
1/4 cup fresh lemon juice
About 1/2 tsp. kosher salt
1/2 tsp sugar
1 bag (10 oz.) frozen shelled edamame
1 can (15 oz.) chickpeas, drained and...
Ice
10 oz green beans, cut into 1-in. pieces
6 green onions, thinly sliced diagonally
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tatsoi, Mizuna And Edamame Salad With Sesame Dressing

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VegetarianTimes
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Cook time: 6 mins

11 Ingredients
3 Tbs. roasted sesame oil
2 Tbs. tahini
2 Tbs. seasoned rice wine vinegar
1 Tbs. low-sodium soy sauce
1 1/2 cups frozen shelled edamame, th...
2 cups tatsoi leaves
2 cups mizuna
1 cucumber, peeled and sliced
1 8-oz. pkg. baked teriyaki tofu, cubed
1 green onion, sliced
toasted sesame seeds
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Nutrition by Foodily 91% match
Calories per gram: 1.9
Total fat: High
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Rice And Edamame Salad

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Dinner With Julie
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14 Ingredients
2 cup cooked and cooled US long grain...
1 cup frozen, shelled edamame (green...
1 cup well rinsed bean sprouts
1/2 cup finely chopped red pepper
1/2 cup corn kernels
1/4 cup chopped green onion
1 tbsp soy sauce
1 tbsp rice or white wine vinegar
1 tbsp lime juice
1 tsp toasted sesame oil
1 tsp granulated sugar
1 tsp wasabi paste
1 tsp minced ginger
2 tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Soba Noodle & Raw Veggie Salad

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Cookie and Kate
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16 Ingredients
8 ozs soba noodles*
1/2 cup reduced sodium tamari (or soy...
1 tsp sesame oil
2 Tbsps canola oil
2 Tbsps rice wine vinegar
1 1/2 tsp red pepper flakes
1 bunch green onions, chopped (I used...
3/4 cup chopped cilantro
1 red bell pepper, sliced thin
1/4 head of red cabbage, thinly sliced
3 whole carrots, shredded with vegeta...
2 cups shelled edamame, steamed
1/2 cup toasted sesame seeds
one lime, juiced
1 jalapeño, finely chopped
peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Crunchy Edamame Slaw

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Southern Living
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Cook time: 4 hrs 10 mins

14 Ingredients
1/4 cup chopped lightly salted cashews
3/4 cup reduced-fat mayonnaise
1 Tbsp sesame seeds
2 Tbsps white wine vinegar
1 Tbsp soy sauce
2 tsps sesame oil
2 tsps honey
4 cups shredded red cabbage (about 1/...
2 cups fully cooked, frozen, shelled...
1 1/2 cups grated carrots (3 medium c...
1 cup peeled, seeded, and diced cucum...
1/4 cup chopped fresh cilantro
3 Tbsps thinly sliced green onions (2...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Holly Clegg's Marinated Shrimp And Edamamae Salad

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This Mama Cooks!
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Cook time: 2 mins

8 Ingredients
1 lb medium peeled shrimp, seasoned,...
1 cup shelled edamame, cooked accordi...
1 cup halved cherry tomatoes
1 bunch green onions, chopped
2 Tbsps lime juice
1 Tbsp olive oil
1 tsp wasabi paste
1 tsp grated fresh ginger or 1/2 tsp...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Edamame & Chickpea Slaw

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Kraft Foods
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Cook time: 1 hr

16 Ingredients
1 1/2 cups fresh chickpeas
Olive oil cooking spray
1/4 tsp. sea salt
4 tsp. olive oil, divided
1 head broccoli stalks, shredded
1 head cabbage, shredded
1 head purple cabbage, shredded
1 cup shelled edamame beans
3/4 cup green or red bell pepper, jul...
1 1/2 cup carrots, shredded
4 green onions, chopped
2/3 cup apple cider vinegar
2 tbsp raw organic honey
2 cloves garlic, minced
1/2 tsp whole caraway seeds
1/2 tsp fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Ginger Scallion Soba Salad

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Budget Bytes
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Cook time: 5 mins

10 Ingredients
8 oz. soba noodles
3 medium green onions
3 inches fresh ginger
1/4 cup vegetable oil
2 Tbsp soy sauce
2 tsp rice vinegar
1 Tbsp honey
1 medium red bell pepper
1/2 lb. carrots
8 oz. frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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