Edamame, Heat Free Ginger Recipes

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Avocado And Edamame Salad

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Joy The Baker
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13 Ingredients
1 16-oz bag frozen shelled edamame, t...
1 clove garlic, minced
1 tsp grated fresh ginger
2 tsps honey
scant 1/4 cup seasoned rice wine vinegar
3 Tbsps olive oil
juice of 1 lime
pinch of salt and fresh cracked pepper
1/2 cup sliced green onion
3 Tbsps chopped fresh parsley
5 to 8 radishes, sliced
1 ripe avocado, sliced
sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Edamame With Tofu, Bean Sprouts And Seaweed

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Food & Wine
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Cook time: 29 mins

13 Ingredients
1/4 cup lightly crumbled wakame seawe...
1 cup boiling water
1 1/2 tsps sesame seeds
1 Tbsp unseasoned rice vinegar
1 1/2 tsps low-sodium soy sauce
1 tsp finely grated fresh ginger
1 1/2 Tbsps peanut oil
1/2 tsp Asian sesame oil
Salt
Cayenne pepper
1/2 lb extra-firm tofu, cut into 1/2-...
1 lb frozen shelled edamame (2 3/4 cu...
1/4 lb mung bean sprouts (1 1/2 cups)...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Warm Edamame Salad

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Whole Living
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Cook time: 17 mins

11 Ingredients
2 Tbsps canola oil
4 cups (12 oz) cremini mushrooms, sliced
1 16 oz package frozen shelled edamam...
1 cup (4 oz) sugar snap peas, sliced...
1 tsp fresh ginger, peeled and minced
1/2 cup jarred roasted red bell peppe...
1/8 oz can sliced water chestnuts, dr...
1/2 tsp Sriracha chile sauce
Coarse salt and freshly ground black...
1 Tbsp toasted sesame seeds
1 tsps rice wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Edamame-ginger Dip

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Eating Well
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Site rating: 4 stars
Cook time: 1 hr 8 mins

9 Ingredients
2 Tbsps reduced-sodium soy sauce
1/4 cup water
1/8 tsp salt
1 Tbsp rice vinegar
1 clove garlic
1 Tbsp tahini
Hot pepper sauce to taste
8 ozs frozen shelled edamame
1 Tbsp minced fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Corn And Edamame Salad With Miso Tofu

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Love and Olive Oil
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10 Ingredients
2 ears fresh corn, unhusked, or 1 1/4...
1/2 cup shelled edamame
1/4 cup chopped red onion
1/4 cup small-diced red bell pepper
1 Tbsp finely chopped fresh cilantro
1 Tbsp light mayonnaise
1 Tbsp lemon juice
1 1/2 tsps finely chopped or grated g...
1/8 tsp salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Edamame Hummus

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Pip & Ebby
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12 Ingredients
2 green onions
10-oz. package frozen shelled sweet s...
½ cup fresh Italian parsley sprigs
½ cup water
2 Tbsp. fresh lemon juice
1 Tbsp. chopped fresh lemongrass or ½...
1 Tbsp. canola oil
3 cloves garlic, quartered
1 tsp finely chopped fresh ginger or...
¾ tsp salt
Red pepper flakes
Assorted dippers – radishes, red pepp...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Edamame Salad With Baby Beets And Greens

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Food & Wine
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Cook time: 29 mins

8 Ingredients
4 small beets (1 oz each), trimmed, 1...
2 cups shelled edamame (1/2 lb)
1 Tbsp rice vinegar
2 tsps soy sauce
1 1/2 tsps Asian sesame oil
1 tsp finely grated fresh ginger
2 scallions, finely chopped
1 Tbsp julienned basil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chicken And Edamame Asian Salad

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Oxmoor House
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Cook time: 8 mins

8 Ingredients
1 cup snow peas, trimmed
1 (10-oz) package leaf lettuce and ro...
2 (6-oz) packages refrigerated grille...
1 1/3 cups frozen shelled edamame (gr...
1 (11-oz) can mandarin oranges in lig...
1 (8-oz) can diced water chestnuts, d...
1/2 cup low-fat sesame-ginger dressin...
1 cup crispy chow mein noodles
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Seared Ahi & Arugula Salad With Ginger-soy Dressing

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Cheeky Kitchen
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13 Ingredients
1 1/2 lb tuna steaks
sea salt and fresh ground pepper
1 tbsp olive or sesame oil
1 x 1-inch hunk of ginger
4 x garlic cloves
1 tsp wasabi or 1 Tbsp dijon mustard
1/4 cup honey
1/4 cup soy sauce
1/3 cup mayonnaise
4-5 cup baby arugula
1 cup edamame
3-4 x clementines, peeled and sectioned
3-4 cup sticky rice
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Nutrition by Foodily 92% match
Calories per gram: 1.9
Total fat: Low
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Edamame With Ginger-chile Dipping Sauce

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My Recipes
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Cook time: 4 mins

7 Ingredients
1 (12-oz) bag frozen unshelled edamame
4 tsps grated peeled fresh ginger
4 tsps sesame oil
2 tsps Thai chile sauce
2 Tbsps honey
1/4 cup low-sodium soy sauce
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Barley With Brussels Sprouts, Spinach, And Edamame

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Whole Living
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Cook time: 56 mins

9 Ingredients
1/2 cup hulled barley
1 cup frozen edamame beans
2 Tbsps cooking oil
1 Tbsp minced ginger
1 clove garlic, minced
1/2 lb small brussels sprouts (about...
1 bunch spinach (about 1 lb), stems r...
1/2 cup cashews, coarsely chopped
Crushed red pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Three-ginger Salad

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SF Gate
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Cook time: 17 mins

14 Ingredients
1 Tbsp unsalted butter
3 Tbsps fruity green olive oil
1 cup minced leeks
2 Tbsps minced fresh ginger
-- Kosher salt and freshly ground pepper
2 cups finely chopped green cabbage (...
2 cups finely chopped red cabbage ( 1...
2 cups cooked shelled edamame
1/4 cup thinly sliced pickled ginger...
1/4 cup thinly sliced crystallized gi...
-- 2 Tbsps seasoned vinegar from acco...
-- Matcha salt or medium-grind sea sa...
1 ripe avocado
2 Tbsps roughly chopped, roasted unsa...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Gingered Rice & Edamame

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Cookstr
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Cook time: 1 hr 20 mins

7 Ingredients
¼ - ½ cup cilantro , chopped
1 cup frozen edamame beans, shelled
3½ - 3½ cups water
2 Tbsps fresh ginger , peeled and mi...
pinch salt
2 cups short-grain brown rice or su...
splash tamari
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Seared Tuna Salad With Edamame Hummus

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Whole Foods Market
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12 Ingredients
1 carrot, peeled and thinly sliced
1/2 tsp salt
2 Tbsps lemon juice
8 ozs sushi-quality tuna
1/4 cup prepared lemon tahini dressing
1 1/2 Tbsps tahini
2 tsps grated ginger
1 tsp toasted sesame oil
1/2 cup prepared soy ginger sauce
2 cloves garlic
2 cups mixed greens
2 cups shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Walnut Crusted Wild Salmon & Edamame Mash

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Sprouted Kitchen
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16 Ingredients
Four 4 oz. Wild Pacific Salmon Filets
1 Cup Walnuts, Very Finely Chopped
1/4 Cup Whole Wheat Flour (or any glu...
1 Egg White
1 Tbsp. Water
1 Tsp. Dried Basil
1 Tbsp. Oil (anything neutral tasting)
3 1/2 Cups edamame Beans (organic ver...
2 Tbsp. Rice Vinegar
2 tbsp Lemon Juice
2 Tbsp. Toasted Sesame Oil
3 Tbsp. Fresh Chives, Chopped
3 Tbsp. Fresh Mint, Chopped
Fresh ginger, optional
Fresh Basil for Garnish
Salt and Pepper to Taste
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Pan-seared Dumpling Salad

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Real Simple
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Cook time: 27 mins

10 Ingredients
2 Tbsps canola oil
12 frozen dumplings, pot stickers, or...
2 shallots, thinly sliced
1 cup frozen shelled edamame
2 Tbsps grated ginger
2 bunches watercress, thick stems rem...
Kosher salt
1 Tbsp sesame oil
3 Tbsps rice vinegar
3 Tbsps low-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Make Ahead Layered Salad With Oil-free Orange Ginger Dressing

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Oh She Glows
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14 Ingredients
1 cup uncooked wheatberries (makes 2...
1 cup uncooked quinoa (makes 2.5 cups...
1 cup edamame
1 cup diced carrots (about 2)
1.5 cups diced red pepper (1 large)
1.5 cups diced green pepper (1 large)
1/2 cup finely chopped fresh parsley
Herbamare or kosher salt, to taste
2/3 cup 100% pure orange juice (or us...
1/3 cup 100% pure apple juice
1 tbsp apple cider vinegar
1 tbsp fresh minced ginger
1 tbsp fresh lime juice
kosher salt, to taste (I used 1/4 tsp)
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Nutrition by Foodily 93% match
Calories per gram: 2.7
Total fat: Low
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Wasabi Edamame Salad

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Whole Foods Market
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17 Ingredients
1 tsp crushed red pepper flakes
1 Tbsps rice vinegar
Black and white sesame seeds
1 cup vegetable broth
1 cup chopped carrots
1/4 cup canola oil, divided
1 (1-lb) bag frozen edamame (not in p...
2 Tbsps chopped garlic
1 tsp toasted sesame oil
1 cup chopped green onions
2 Tbsps grated ginger
10 ozs dried rice stick noodles
5 tsps sugar
1 Tbsp wasabi paste
1 cup chopped red bell pepper
2 Tbsps soy sauce
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Edamame Salad With Crisp Steak Bits

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Cooking Light
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Cook time: 11 mins

14 Ingredients
3 cups frozen shelled edamame
2 Tbsps lower-sodium soy sauce
1 Tbsp minced peeled fresh ginger
1 Tbsp mayonnaise
1 Tbsp Dijon mustard
2 tsps rice wine vinegar
1 tsp dark sesame oil
1 pint cherry tomatoes, halved
1 1/2 cups chopped seeded English cuc...
4 green onions, chopped
1 Tbsp olive oil
8 ozs flank steak, cut into small pieces
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Asian Edamame Dip

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VegetarianTimes
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Cook time: 14 mins

9 Ingredients
1 cup frozen shelled edamame
1 Tbs. minced fresh ginger
1 clove garlic
1/2 cup silken tofu
1 cup cilantro leaves
3 Tbs. peanut butter
2 Tbs. low-sodium tamari
2 Tbs. fresh lime juice
1/2 tsp. sriracha or chile-garlic sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Ginger Scallion Soba Salad

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Budget Bytes
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Cook time: 5 mins

10 Ingredients
8 oz. soba noodles
3 medium green onions
3 inches fresh ginger
1/4 cup vegetable oil
2 Tbsp soy sauce
2 tsp rice vinegar
1 Tbsp honey
1 medium red bell pepper
1/2 lb. carrots
8 oz. frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Asian Slaw With Ginger-peanut Dressing

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Once Upon A Chef
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17 Ingredients
1/4 cup honey
1/4 cup vegetable oil
1/4 cup unseasoned rice vinegar
1 Tbsp soy sauce
1 tsp Asian sesame oil
1 Tbsp peanut butter (I like Skippy N...
1/2 tsp salt
1/2 tsp Sriracha sauce (Thai hot sauc...
1 Tbsp minced fresh ginger
1 large garlic clove, minced
4 cups prepared shredded coleslaw
2 cups prepared shredded carrots
1 red bell pepper, thinly sliced into...
1 cup cooked and shelled edamame
2 medium scallions, finely sliced
1/2 cup chopped salted peanuts (or yo...
1/2 cup loosely packed chopped fresh...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Chicken, Edamame, And Rice Salad

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Oxmoor House
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Cook time: 11 mins

10 Ingredients
1 (8.8-oz) pouch microwaveable cooked...
1 1/4 cups frozen shelled edamame (gr...
3 Tbsps water
1 cup diced cooked chicken breast
2 Tbsps chopped fresh mint
1 Tbsp grated peeled fresh ginger
2 Tbsps rice vinegar
1 Tbsp canola oil
1/4 tsp salt
4 radicchio leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Roasted Corn And Edamame Salad

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Epicurious
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Site rating: 4 stars
Cook time: 47 mins

10 Ingredients
2 ears fresh corn, unhusked, or 1 1/4...
1/2 cup shelled edamame
1/4 cup chopped red onion
1/4 cup small-diced red bell pepper
1 Tbsp finely chopped fresh cilantro
1 Tbsp light mayonnaise
1 Tbsp lemon juice
1 1/2 tsps finely chopped or grated g...
1/8 tsp salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Wasabi Three-bean Salad

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Real Simple
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Cook time: 7 mins

11 Ingredients
1 lb green beans, trimmed and cut int...
1 lb frozen shelled edamame (soybeans...
1/2 lb fresh bean sprouts
1/4 cup Japanese pickled ginger, minced
3 Tbsps liquid from jar of Japanese p...
2 garlic cloves, minced
2 Tbsps canola oil
2 Tbsps soy sauce
1 Tbsp wasabi powder or paste
1 tsp salt
4 scallions, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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