• 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups loosely packed mixed baby...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/2 cup sliced jarred roasted re...
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  • 1 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup finely diced red onion
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  • 2 tablespoons canola oil, divided
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  • 2 cups finely diced firm ripe melon
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  • 1/2 teaspoon kosher salt
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  • 4 lime wedges
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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  • 1 small ripe avocado
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  • 1/3 cup lime juice
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  • 3/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • This recipe calls for:
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  • 1/4 cup sliced almonds, toasted
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  • 1/4 teaspoon freshly ground pepper
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  • 2 teaspoons canola oil
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  • 1 tablespoon almond oil (see Not...
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 6-inch whole-wheat pitas,split
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • salad
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • This recipe calls for:
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  • Caesar salad Dressing
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  • 1 pound boneless, skinless chick...
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  • 1/2 cup Caesar salad Dressing,...
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  • 1 teaspoon canola oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 medium tomatoes, cut into wedges
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  • This recipe calls for:
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  • 1/2 cup thinly sliced sweet onion
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  • 1/4 teaspoon freshly ground pepper
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  • salad
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 2-pound roasted chicken, skin...
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  • 1/4 cup reduced-fat sour cream
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  • 1/2 cup prepared barbecue sauce
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  • 1 cup canned black beans, rinsed
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  • 1/2 cup frozen corn, thawed, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 2 tablespoons chopped fresh basil
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  • 2 boneless strip (top loin) stea...
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  • 5 large ears corn, husked
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  • 2 tablespoons red-wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup shredded pepper Jack cheese
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  • 2 cups shredded romaine lettuce
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  • 12 ounces 93%-lean ground beef
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  • 1 tablespoon chopped pickled jal...
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  • 1 cup refried beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 bell peppers, (mixed colors),...
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  • 1/8 teaspoon salt
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  • 1/4 cup rinsed and chopped oil-p...
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  • 1/4 cup halved and pitted oil-cu...
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  • 1 tablespoon balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ounces Manchego cheese, cut in...
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  • 1 small plum tomato, diced
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  • 1 tablespoon sherry vinegar
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  • 1 1/2 teaspoons smoked paprika,...
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  • 2 small eggplants, (about 1 pou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • This recipe calls for:
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  • 1/4 cup lemon juice
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  • Mediterranean Chopped salad, (r...
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  • 2 teaspoons dried oregano
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  • 14 ounces extra-firm tofu, prefe...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • This recipe calls for:
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon salt
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup sliced pitted black Niço...
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  • 1/2 teaspoon salt, divided
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  • 1 1/2 pounds red potatoes (5-6 m...
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  • 1 1/4 pounds green beans, trimmed
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  • 1/4 teaspoon coarsely ground pep...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1/4 teaspoon freshly ground pepper
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  • 8 lamb loin chops, 1-1 1/2 inche...
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  • 1 medium red onion, sliced into...
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  • Canola or olive oil cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 small red bell pepper, cut int...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons minced fresh marjo...
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  • 1 small red onion, cut into 1 1/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 3 large portobello mushroom caps...
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  • 2 sweet onions, such as Vidalia,...
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  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • This recipe calls for:
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  • Chipotle-Marinated Pork Tenderlo...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 large orange
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  • 1 tablespoon red-wine vinegar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound pork tenderloin,trimmed
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  • 3 tablespoons apricot preserves,...
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  • 1 4- to 5-ounce bag watercress,...
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  • 2 tablespoons minced shallot
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  • 2 tablespoons canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepp...
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  • 1/4 cup chopped fresh tarragon,...
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  • 12 thin slices of lemon, (1-2 l...
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  • 2 tablespoons extra-virgin olive...
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  • 1/3 cup chopped roasted red peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 clove garlic, minced
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons black peppercorns, c...
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Hot sauce, to taste
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  • 3 tablespoons cider vinegar
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  • 1 15-ounce can pinto beans, rinsed
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  • 2 teaspoons molasses
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  • Freshly ground pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Salt & coarsely ground pepper, t...
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  • 1 teaspoon crushed red pepper, o...
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  • 1 pound asparagus, ends trimmed
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  • 1/4 cup coarsely chopped fresh b...
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  • 1 red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon lime juice, plus li...
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  • Freshly ground pepper, to taste
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  • 1 scallion, sliced
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  • 3 lobster tails, fresh or frozen...
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  • 1 avocado, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all