• 12 Ingredients
  • 2 large homemade or store-bought...
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  • 4 tablespoons unsalted butter
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  • 1 medium yellow onion, finely diced
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  • 1 large clove garlic
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  • 2 medium carrots, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 & 3/4 cup whole-grain Kamut fl...
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  • 1/4 cup natural sugar
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  • 1 tbsp ground flax seed
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 17 Ingredients
  • 7 1/2 cups (1/2-inch) cubed Mapl...
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  • Cooking spray
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  • 5 acorn squash (about 1 pound each)
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  • 4 cups boiling water, divided
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  • 1 cup dried cranberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Batter:
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  • 1 1/2 cups all-purpose flour
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  • 1 cup white whole wheat flour
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  • 1/2 cup golden flaxmeal
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  • 1 teaspoon baking soda
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  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup maple syrup
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  • 1/2 teaspoon salt
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  • 1/2 cup sugar
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  • 1 (7 ½ oz.) jar junior carrots
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • BLACK BEAN CASSEROLE:
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  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 1 large clove garlic, minced
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  • 1 large green pepper, seeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 tablespoons applesauce
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  • 1/2 cup chopped walnuts (optional)
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  • 1 cup water
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  • 1 cup grated carrot
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  • 1/2 cup maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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