• 8 Ingredients
  • 24 oz (3 large) chicken breasts...
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  • salt and pepper to taste
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 10 oz frozen spinach, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup grated parmesan cheese,...
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  • 6 tablespoons egg whites or egg...
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  • 5 oz frozen spinach, squeezed dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3/4 cup canola oil
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 cup red wine vinegar
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  • 1 tbsp fresh lemon juice
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  • 3/4 tsp dry mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped spinach leaves
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  • 2 wedges light creamy swiss cheese
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  • 1 tbsp light mayonnaise
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  • 1 tbsp reduced-fat Parmesan-styl...
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  • 1 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons cumin seeds
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  • 1/2 cup Sherry vinegar
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  • 2 small garlic cloves, minced
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  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons finely chopped Hun...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1½ Tbsp Rapeseed Oil
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  • ½ Tsp Cumin Seeds
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  • ½ Tsp Coriander Seeds, lightly c...
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  • 1 Tsp Finely Grated Root Ginger
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  • 1 Medium Red Onion, finely sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped fresh Ita...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon minced shallot
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  • 2 teaspoons finely grated orange...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large skinless, boneless chick...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 4 cloves garlic, pressed through...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 1/4 pound pancetta, chopped
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  • 1 yellow or white onion, chopped
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  • 3 - 4 cloves garlic, chopped
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  • 1 large bunch (about 1 1/4 pound...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 pounds slender asparagus s...
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  • Nonstick vegetable oil spray
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  • 1/4 cup finely chopped shallots
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    +
  • 2 cups frozen petite peas (about...
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    +
  • 3/4 cup canned low-salt chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 ounces frozen chopped spinach,...
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  • 1 scallion, finely chopped
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  • 1/4 cup grated Parmesan cheese
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  • Salt and freshly ground pepper
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    +
  • 2 slices of thick-cut bacon, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 skinless and boneless chicken...
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    +
  • 12 thin slices red onion, halved
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    +
  • ½ red bell pepper, diced
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    +
  • 1 cup peas, fresh or frozen
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    +
  • 4 tsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • a handful of dried apricots , ro...
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  • 1-2 tsp harissa
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    +
  • 1 cupful couscous
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    +
  • 1 bunch parsley , chopped
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    +
  • 1 bunch mint , chopped
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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    +
  • 8 thin chicken cutlets (1 1/2 po...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 package (10 ounces) frozen lea...
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    +
  • 4 ounces Brie cheese, cut into 8...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil, plus ext...
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    +
  • 2 French-trimmed 8-cutlet lamb r...
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    +
  • 8 eschalots, halved
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    +
  • 2 tablespoons salted capers, rin...
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    +
  • 4 rosemary sprigs, leaves picked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups sliced fresh or frozen rh...
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    +
  • 1/3 cup golden raisins
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    +
  • 1/4 teaspoon freshly ground pepp...
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  • 1/3 cup light brown sugar
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    +
  • 1 tablespoon cider vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon anchovy paste
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  • 1 stick (1/2 cup) unsalted butte...
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  • 6 veal cutlets (scallopini; pref...
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    +
  • 3 ounces Gruyère, coarsely grate...
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    +
  • 2 ounces baby spinach leaves (1...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup long-grain white rice
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    +
  • Coarse salt and ground pepper
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    +
  • 1 bunch flat-leaf spinach (1 pou...
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    +
  • 1 tablespoon olive oil
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    +
  • 8 chicken cutlets (about 1 1/2 p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/1 inch piece fresh ginger, pe...
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  • 1/4 cup flat-leaf parsley leaves
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    +
  • 1/4 cup fresh mint leaves
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    +
  • 1/4 cup cilantro leaves
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    +
  • 3/4 cup plus 2 tablespoons peanu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 double lamb cutlets, trimmed
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    +
  • olive oil, for brushing
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    +
  • sea salt and cracked black pepper
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    +
  • 1 kg chat (baby) potatoes
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    +
  • 1 cup (120g) frozen peas, blanched
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil by Sains...
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    +
  • 4 lamb cutlets by Sainsbury's
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    +
  • 1 fennel bulb, washed, half fine...
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    +
  • 1 onion, finely sliced
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    +
  • 1 clove garlic, finely sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 small shallot chopped
    -
    +
  • 1 tablespoon red wine vinegar
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    +
  • 25 grams unsalted butter
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    +
  • 2 anchovy fillets chopped
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    +
  • 1/2 teaspoon chopped chives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 1 lime , zested and juiced
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    +
  • 12 lamb cutlets
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    +
  • 2 spring onions , thinly sliced
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    +
  • a large handful of mint leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz turkey breast cutlet
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    +
  • 1 medium butternut squash (~2 po...
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    +
  • 2 carrots (~6 oz)
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    +
  • 2 celery stalks
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    +
  • 1 small apple (~5 oz)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all