• 10 Ingredients
  • 1 pound watermelon (about 1 smal...
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  • 1/2 large cucumber halved length...
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  • 1 jalapeno chile, halved lengthw...
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  • 1/2 cup torn or small basil leaves
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  • 2 teaspoons nam pla (Asian fish...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Pam Organic Canola Oil Spray
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    +
  • 2 tbsp extra-virgin olive oil, d...
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  • 1 tsp chopped fresh rosemary
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  • 4 (4 oz) chicken cutlets
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons cumin seeds
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    +
  • 1/2 cup Sherry vinegar
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  • 2 small garlic cloves, minced
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  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons finely chopped Hun...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 1/4 pound pancetta, chopped
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  • 1 yellow or white onion, chopped
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  • 3 - 4 cloves garlic, chopped
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  • 1 large bunch (about 1 1/4 pound...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • One 5-ounce bag baby spinach
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    +
  • Four 6- to 8-ounce thin chicken...
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  • Salt and freshly ground pepper
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  • 1 teaspoon chopped dill
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  • 8 thin slices of prosciutto (abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 chicken cutlets (about 1 pound)
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    +
  • Salt and pepper
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    +
  • 1 1/2 cups store-bought salsa verde
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  • 3/4 cup ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon freshly grated lemon...
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  • 1 pound 1/4-inch-thick turkey br...
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  • 4 ounces shiitake mushrooms, ste...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces shiitake mushrooms, ste...
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  • 1 bunch spring onions or scallio...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 teaspoon freshly grated lemon...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sprouted beans, optional
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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  • 1 pound thin-sliced chicken brea...
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  • 8 ounces sugar snap peas, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small shallot chopped
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  • 1 tablespoon red wine vinegar
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    +
  • 25 grams unsalted butter
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  • 2 anchovy fillets chopped
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    +
  • 1/2 teaspoon chopped chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons capers, rinsed
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    +
  • 1 teaspoon freshly grated lemon...
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  • 1 tablespoon lemon juice
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    +
  • 3 tablespoons chopped flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • A couple of handfuls of white br...
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  • A handful of basil and oregano
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  • 1 tsp Dijon mustard
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    +
  • 4 lamb cutlets
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  • Olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 lbs thin-sliced chicken breast...
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  • 1 cup flour
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  • 1 1/2 teaspoons Blackened Redfis...
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  • 1 medium onion, diced
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  • 1 jalapeno pepper, seeded and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound veal cutlets, (4-6 cutl...
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  • 2 tablespoons capers, rinsed
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    +
  • 3 tablespoons chopped flat-leaf...
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  • 1/2 teaspoon freshly ground pepp...
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  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup sprouted beans, (see No...
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    +
  • 1 pound thin-sliced chicken brea...
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    +
  • 3 tablespoons minced fresh herbs...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken cut...
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    +
  • 4 tablespoons plus 2 teaspoons e...
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    +
  • 2 tablespoons plus 2 teaspoons f...
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    +
  • 2 ears corn, husked
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    +
  • 2 teaspoons seeded, finely chopp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • 4 (4-ounce) chicken cutlets
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    +
  • 1/4 cup chopped drained oil-pack...
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    +
  • 1/8 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast cutlets (...
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    +
  • Salt and pepper
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 tablespoon butter
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    +
  • 2 shallots, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 5 ounces baby spinach (8 cups)
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    +
  • 4 (3-ounces) turkey cutlets
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds chicken breast cutl...
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    +
  • 2 tablespoons balsamic vinegar,...
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  • 3 tablespoons extra virgin olive...
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    +
  • Grill seasoning blend, or coarse...
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    +
  • 4 stems fresh rosemary, leaves s...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds red boiling potatoe...
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    +
  • 1 tablespoon extra virgin olive...
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  • Salt and pepper
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    +
  • 2 strips of bacon, chopped
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    +
  • 1 1/2 pounds chicken cutlets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • Salt and pepper
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    +
  • 2 tablespoons chopped sage leaves
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    +
  • 8 slices prosciutto (other deli...
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    +
  • 1/2 pound fontina cheese, thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless 1/4-inch-th...
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    +
  • pinch of black pepper
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    +
  • 1/2 cup unbleached or all-purpos...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 10 asparagus spears, with bottom...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup reduced-sodium chicken broth
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon salt
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    +
  • Freshly ground pepper to taste
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    +
  • 2 teaspoons plus 1 tablespoon fl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp. extra virgin olive oil
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    +
  • 1/2 Tbsp. butter
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    +
  • 1/2 cup chopped onions
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    +
  • 1/2 cup slightly chopped mushrooms
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    +
  • 1/2 lb. ground pork
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all