• 14 Ingredients
  • 1 pound turkey cutlets
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  • Kosher salt
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  • 1/2 cup flour
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  • 1 egg, beaten
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  • 1 cup homemade breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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  • 16 oz (6) skinless chicken breas...
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  • 2 tsp butter, divided
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  • 2 tsp olive oil, divided
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  • 1/4 cup all purpose flour* (use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1/4 cup all-purpose flour
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  • 8 thin chicken cutlets (about 1...
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  • 2 tablespoons olive oil
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  • 1 cup reduced-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup finely chopped fresh Ita...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon minced shallot
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  • 2 teaspoons finely grated orange...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/4 pounds slender asparagus s...
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  • Nonstick vegetable oil spray
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  • 1/4 cup finely chopped shallots
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  • 2 cups frozen petite peas (about...
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  • 3/4 cup canned low-salt chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • One 5-ounce bag baby spinach
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  • Four 6- to 8-ounce thin chicken...
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  • Salt and freshly ground pepper
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  • 1 teaspoon chopped dill
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  • 8 thin slices of prosciutto (abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon freshly grated lemon...
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  • 1 pound 1/4-inch-thick turkey br...
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  • 4 ounces shiitake mushrooms, ste...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces shiitake mushrooms, ste...
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  • 1 bunch spring onions or scallio...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon freshly grated lemon...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sprouted beans, optional
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1 pound thin-sliced chicken brea...
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  • 8 ounces sugar snap peas, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound fresh asparagus
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  • 1 (16-oz.) package linguine
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  • 1 (9-oz.) package fresh spinach,...
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  • 3/4 cup all-purpose flour
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  • 2 teaspoons salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • 1 lime , zested and juiced
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  • 12 lamb cutlets
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  • 2 spring onions , thinly sliced
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  • a large handful of mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped fresh Ita...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon minced shallot
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  • 2 teaspoons finely grated orange...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons capers, rinsed
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  • 1 teaspoon freshly grated lemon...
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  • 1 tablespoon lemon juice
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  • 3 tablespoons chopped flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • Olive oil, for brushing
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  • FOR THE DRESSING:
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  • Grated zest of 1 lemon
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  • 1 clove garlic, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 lbs thin-sliced chicken breast...
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  • 1 cup flour
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  • 1 1/2 teaspoons Blackened Redfis...
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  • 1 medium onion, diced
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  • 1 jalapeno pepper, seeded and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound veal cutlets, (4-6 cutl...
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  • 2 tablespoons capers, rinsed
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  • 3 tablespoons chopped flat-leaf...
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  • 1/2 teaspoon freshly ground pepp...
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  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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  • 1/4 cup sprouted beans, (see No...
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  • 1 pound thin-sliced chicken brea...
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  • 3 tablespoons minced fresh herbs...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces turkey cutlets or breas...
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  • 1 1/2 teaspoons dried tarragon
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  • 2 tablespoons olive oil
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  • 1 cup thinly sliced leeks (white...
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  • 3/4 cup peeled baby carrots (abo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 10-ounce package frozen leaf s...
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  • 2 5-ounce 1/4-inch-thick veal cu...
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  • 1/4 cup finely chopped onion
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    +
  • 1 1/2 teaspoons sweet paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 slices firm homemade-type...
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  • 1/2 cup chopped onion
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  • 1/4 cup chopped celery
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  • 1 teaspoon chopped fresh rosemar...
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  • 1 teaspoon unsalted butter
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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    +
  • 1/4 cup finely chopped onion
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/3 teaspoon red-pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup fine dry bread crumbs
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    +
  • 2 teaspoons salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Eight 6-ounce chicken cutlets, a...
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  • 4 tablespoons unsalted butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds red boiling potatoe...
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  • 1 tablespoon extra virgin olive...
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  • Salt and pepper
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    +
  • 2 strips of bacon, chopped
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    +
  • 1 1/2 pounds chicken cutlets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Salt
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  • 1 pound bucatini pasta
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  • 5 tablespoons vegetable oil, div...
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  • 1 1/2 pounds thin-cut chicken cu...
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  • 3 large cloves garlic, chopped o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all