LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup milk or water
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  • 2 pounds asparagus or 2 packages...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 4 hot baked potatoes, split
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  • 1 cup diced cooked ham
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Shredded Cheddar cheese or Swiss...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 3/4 pound asparagus, trimmed, cu...
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  • 2 medium carrots, sliced (about...
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  • 1 cup sliced mushrooms (about 3...
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  • 1/4 teaspoon dried basil leaves,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup chopped onion
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  • 1 pound fresh asparagus, trimmed...
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  • 1 pinch ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups vegetable or chicken...
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  • 1 pound asparagus, cut into 2-in...
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  • 1 cup uncooked couscous
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  • 1 can (10 3/4 ounces) condensed...
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  • 2 medium carrots, shredded (1 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1/3 cup cream
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  • 1 lb of white and light green pa...
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  • 3 cups vegetable stock
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  • 2 tablespoons olive oil
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  • 1 lb asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1/8 teaspoon ground mace
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  • 1 teaspoon lemon juice
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  • 2 tablespoons butter or margarine
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon white pepper
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  • 2 garlic cloves , chopped
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  • 1 medium potato , peeled and diced
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  • 1 lb fresh white asparagus , cut...
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  • 1 medium onion , diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • Vegetable oil
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  • Flour, for dredging
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  • 2 1/4 pounds thin-sliced chicken...
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  • 2 cups frozen sliced carrots
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  • 2 cups frozen early harvest peas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup arborio rice , uncooked white
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  • 1/3 cup parmesan cheese , grated...
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  • 1 (10 3/4 ounce) can cream of as...
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  • 1/2 teaspoon fresh ground black...
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  • 1/3 cup onion , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 8 ounces cooked ham , chopped
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  • 4 green onions , sliced
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  • 2 (4 ounce) jars diced pimentos...
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  • 1 (10 ounce) can cream of aspara...
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  • 8 ounces smoked gouda cheese , c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup cooked ham , diced
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  • shredded cheddar cheese or shred...
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  • 1 can cream of asparagus soup, c...
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  • 4 baked potatoes , split
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2/3 cup slivered almond
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  • 10 1/4 ounces condensed cream of...
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  • 4 ounces American cheese , cut i...
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  • 1 1/2 lbs fresh asparagus , trimmed
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  • 10 1/4 ounces condensed cream of...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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