• 6 Ingredients
  • 1 lb. whole wheat spaghetti or b...
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  • 6 tablespoons unsalted butter
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  • 1/4 pound good quality prosciutto
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  • 4 – 5 green onions, chopped on t...
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  • 4 tablespoons poppy seeds
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pounds cooked and thinly slice...
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  • Zest and juice of 2 large lemons...
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  • 1 T Dijon mustard
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  • 4 green onions, chopped
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  • 12 cornichons, chopped or sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 600 g Desiree potatoes, peeled a...
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  • 2 spring onions, finely sliced
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  • 125 g smoked ham hock, flaked
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  • 1 free range egg yolk
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  • 25 g rocket leaves, roughly chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4-5 tablespoons olive oil
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  • 2 cups shucked and shelled fava...
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  • 2 cups corn (fresh or frozen)
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  • 2 cups diced ham (check ham ingr...
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  • 2 diced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 300 g of parsnip
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  • 180 ml of double cream
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  • 90 g of unsalted butter
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  • salt
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  • pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x 320g packet ready-rolled, re...
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  • 100 g to 150g purple sprouting b...
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  • 2 large eggs
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  • 150 mls milk
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  • 150 g Cheddar cheese, grated (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons Asian (toasted) sesa...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon minced fresh ginger
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  • 1/4 cup apricot jam
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  • 1/3 cup fresh orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tbsp unsalted butter, divided
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  • 1 x spring onion or 2 scallions,...
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  • 1 large garlic clove, chopped
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  • 1 lb frozen peas
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 500 gm fresh broad beans, in the...
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  • 250 gm Fresh peas,in the pod
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  • 2 scallions (spring onions), shr...
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  • 1 couple slices slices of smoked...
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  • 6 x quails eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 thinly sliced chicken breasts
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  • ½ teaspoon Hot Hungarian Paprika
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  • ½ teaspoon Smoked Paprika
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  • ½ teaspoon Garlic Powder
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  • Kosher salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 green onions
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  • 1 1/2 cups cooked rice
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  • 1 cup (4 oz.) shredded Swiss cheese
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  • 2 tablespoons paprika
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  • 1 tablespoon caraway seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups plain kefir
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  • 1/2 teaspoon dried chives
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  • 1/2 teaspoon dried parsley
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  • 1 teaspoon dried dill
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  • 1 teaspoon garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound spring onions or green...
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  • 2 tablespoons minced shallot
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  • Coarse kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • butter
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  • 2 gammon steaks
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  • 150.0ml milk
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  • 4 spring onions , finely sliced
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  • 150.0g green beans , steamed to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 eggs , beaten
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  • 1 sheet ready-rolled puff pastry...
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  • 100.0g cooked ham , thick cut, c...
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  • 4 spring onions , shredded
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  • 100.0g Wensleydale cheese , grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 18 asparagus spears
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  • 3 ounces thinly sliced prosciutt...
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  • 18 green onion tops, trimmed to...
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  • 18 thin strips lemon zest (see n...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup plum preserves
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  • 1/2 cup orange juice
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  • 2 tablespoons lime juice
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  • 1 tablespoon yellow mustard
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  • 1 tablespoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 lb. fresh asparagus cut into...
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  • 1/2 tsp. dried basil
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  • 1/3 cup grated Parmesan cheese
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  • Salt and pepper
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  • 1 medium yellow pepper, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 quarts (6 oz.) spinach l...
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  • 1/2 cup coarsely chopped green o...
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  • 5 large eggs
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  • 1 cup half-and-half (light cream)
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    +
  • 1/3 cup grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon Parkay® Original Sp...
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  • 1/2 pound thin fresh asparagus s...
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  • 1/4 cup sliced green onions
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  • 3/4 cup finely chopped fully coo...
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  • 1 carton (16 oz each) Egg Beater...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 medium free-range eggs
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  • 300 ml semi-skimmed milk
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    +
  • 100 g half-fat crème fraîche
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  • 75 g ham, torn into pieces
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  • 50 g Sainsbury's British mature...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 6.0 medium British free-range e...
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  • 300.0 ml semi-skimmed British milk
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    +
  • 100.0 g reduced fat crème fraîche
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    +
  • 75.0 g ham, torn into pieces
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    +
  • 50.0 g British mature cheddar, g...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 32 Ingredients
  • 8 long croutons, cut from a bagu...
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  • 100 g of bellota ham, cut into b...
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  • 8 asparagus spears, blanched
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  • 50 g of Parmesan shavings
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  • 1 handful of pea shoots
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup packaged angel hair slaw
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    +
  • 1 cup chopped trimmed watercress
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  • 1/3 cup thinly sliced green onions
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  • 2 tablespoons minced fresh tarragon
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  • 3 tablespoons canola mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all