• 11 Ingredients
  • 1 small bunch Asparagus, (about...
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  • 1/2 cup Sweet onion, diced
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  • 6 whole Eggs
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  • 2 egg whites
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  • 1 cup Unsweetened almond milk (o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 English muffins, split and qua...
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  • Cooking spray
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  • 1 tablespoon butter or stick mar...
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  • 1 cup chopped lean ham (about 4...
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  • 1/2 cup (2 ounces) grated fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 20 stalks FOR THE ASPARAGUS ---...
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  • 1 tbsp Extra Virgin Olive Oil
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  • 1/2 tsp Kosher Salt
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  • 20 sprigs fresh thyme
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  • 2 tbsp FOR THE EGGS --- White W...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup chopped 33%-less-sodium...
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  • 1/2 cup (2 ounces) shredded low-...
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • 3 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 egg, beaten
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  • 1 egg white, beaten
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  • 1 tsp fresh tarragon
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  • 2 slices prosciutto
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  • 2-3 asparagus stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups chicken broth
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  • 1 onion, sliced
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  • 1 large egg white, reserving the...
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  • 1 envelope (1tablespoon) unflavo...
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  • 1/4 cup medium-dry Sherry
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 3 cups fat-free milk, divided
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  • 1 cup sliced green onions
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  • 1 (16-ounce) loaf peasant bread,...
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  • 1 (10-ounce) package frozen chop...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • Cooking spray
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  • 1/4 pound lean country ham, fine...
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  • 1 1/2 cups skim milk
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • 3/4 cup uncooked quick-cooking g...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3 eggs
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  • 3 egg whites
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  • 4 scallions, chopped
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  • 1/8 teaspoon hot-pepper sauce
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  • 1/2 cup shredded reduced-fat Che...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 to 4 cup(s) all-purpose flour
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  • 2 tablespoon(s) sugar
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  • 1 1/4-ounce package(s) active dr...
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  • 1 teaspoon(s) salt
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  • 1/2 cup(s) milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 3 eggs
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  • 3 egg whites
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  • 4 scallions, chopped
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  • 1/8 teaspoon hot-pepper sauce
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  • 1/2 cup shredded reduced-fat Che...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 garlic clove, minced
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  • 1 (10 ounce) package frozen chop...
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  • 1/8 teaspoon ground nutmeg
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  • dash cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 8 slices prosciutto , sliced but...
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  • 6 large eggs , with unused
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  • 1/2 teaspoon nutmeg
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  • 1 egg white, from sauce above
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  • 1-2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup diced ham steak (5 ounces)
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  • 5 cups chopped spinach, wilted (...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons Dijon mustard
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  • 4 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • Grated Parmesan
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  • 1/4 pound prosciutto
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  • 2 pounds (about 4) russet potato...
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  • Salt
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  • 1 lemon, zested and juiced
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 1/8 teaspoon ground nutmeg
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  • 1 tablespoon butter or margarine...
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  • 1 (14 ounce) can artichoke heart...
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  • 1 cup chopped lean ham (about 4...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons hot paprika
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  • 1/4 cup low-fat sour cream
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  • 3 ounces hot salami, sliced thinly
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  • 1/2 cup parmesan cheese , grated
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  • 8 ounces artichoke hearts (in br...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 (17 1/4 ounce) box frozen pu...
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  • 1 cup sliced almonds
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  • 1 1/2 cups grated swiss cheese
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  • 1/2 cup chopped roasted red pepper
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons dry dill weed
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  • 1-2 slice prosciutto (you can al...
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  • 1 red pepper, cut into thin strips
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  • 2 tablespoons mayonnaise (I used...
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  • 2 tablespoons whipped cream chee...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all