• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 medium red onion, peeled and s...
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  • 3 peeled garlic cloves (1 minced...
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  • 2 cans (14 oz. each) crushed tom...
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup diced red onion
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  • 1 cup diced red pepper
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  • 1 cup cherry tomatoes, sliced in...
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  • 1½ cup diced zucchini
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup lemon juice
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  • 3 cloves garlic, mashed
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  • 1/2 tsp coarse salt
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  • Pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can artichoke hearts, 14 oz, r...
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  • 1 x garlic clove, minced (optional)
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  • 1 cup plain low fat Greek yogurt
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  • 3/4 cup finely grated Parmesan-A...
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  • 1 tbsp seasoned bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Natural cooking spray
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  • 1/4 teaspoon garlic powder
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  • 1/4 cup whole wheat flour
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  • 2 large yellow onions, thinly sl...
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  • 1 (14.5-ounce) can cream of mush...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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  • 1 loaf crusty bread, bakery slic...
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  • 1 pound crimini mushrooms, wiped...
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  • 5 tablespoons extra virgin olive...
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  • 5-6 cloves garlic, peeled and gr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tsp extra-virgin olive oil
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  • 14 dry whole wheat lasagna noodles
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  • 1 (12-oz) package frozen chopped...
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  • 3 cup all-natural fat-free ricot...
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  • 3 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 whole wheat lasagna noodles, b...
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  • 2 tablespoons olive oil
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    +
  • 1 sweet onion, diced
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  • 12 ounces cremini mushrooms
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup all-purpose white flour
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    +
  • 1 teaspoon baking soda
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  • 1/4 teaspoon salt
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    +
  • 2 1/2 tablespoons ground ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 whole wheat lasagna noodles
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    +
  • 1 cup raw cashews
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    +
  • 3 cups boiling water, reserved f...
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  • 2 teaspoons fresh lemon juice
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  • 3 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large eggs
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  • 2 cups low-fat milk
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    +
  • 1/2 teaspoon hot sauce, such as...
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  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground pepp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup French green lentils
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  • 2 cups homemade or low-sodium st...
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  • 1/2 onion, cut into 3 wedges
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  • 4 sprigs fresh thyme, plus more...
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    +
  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 6 large onions (2 white, 2 red,...
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    +
  • 6 cloves garlic, chopped
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    +
  • 1 1/2 cups lowfat chicken or veg...
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    +
  • 6 scallions, thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 pounds kale, large stems d...
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  • 2 whole-wheat pita breads
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds fresh trimmed green bea...
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    +
  • 1 tablespoons olive oil
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    +
  • 1 large sweet onion, very thinly...
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup grated Gruyère, Emmentaler...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepp...
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  • 4 cups sliced mushrooms, (12 ou...
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    +
  • 4 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups nonfat milk
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 10 ounces lasagna noodles, prefe...
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  • 3/4 teaspoon freshly grated nutmeg
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    +
  • 2 2-pound butternut squash, peel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pkg Yeast
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  • 1/2 cup warm water
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  • 1 tablespoon plus 1 tsp. white s...
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  • 4 cup flour (2 c. white & 2 c. w...
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    +
  • 2 tbsp brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound part-skim ricotta cheese...
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  • 1/4 cup chopped fresh basil
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    +
  • 4 cups sliced mushrooms, (10 ou...
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    +
  • 8 ounces part-skim mozzarella ch...
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    +
  • 1/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 large whole-wheat pitas
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    +
  • 1/2 tbsp butter
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    +
  • 1 onion, finely chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 jar (12 oz) artichoke hearts i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 1/4 cups chopped onion (about...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (16-ounce) package frozen chop...
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    +
  • 1/3 cup all-purpose flour (about...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 9 dried whole wheat lasagna noodles
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    +
  • 1 large chopped onion
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    +
  • 1 – 8 oz package sliced fresh mu...
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    +
  • 4 cloves garlic, minced
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    +
  • 2 Tbs butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 lbs of fresh asparagus, trimme...
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  • 2 cups sliced fresh mushrooms
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    +
  • 1 cup shredded carrots
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    +
  • 2 Tbsp olive oil, divided
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    +
  • 2 Tbsp butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all