LC
Low carb
  • 19 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup sour cream
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  • 1/2 lemon zested and juiced
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  • 2 tablespoons minced capers
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  • salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups cooked brown rice (at roo...
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  • 1/3 cup walnuts, toasted and cho...
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  • 2 bunches chard, beet greens, an...
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  • 3 cloves garlic
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  • olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 eggs, hard boiled
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  • 3/4 cup chopped artichoke hearts...
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  • 1/2 teaspoon capers, drained
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  • 4 pitted green olives, chopped
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  • 1 teaspoon minced chives or gree...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 8 chicken breasts, skin on
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  • 1 boneless and skinless chicken...
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  • 1 egg white
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  • 250 ml of double cream
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  • 1 egg
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 7 oz all-purpose flour
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  • 2 x eggs
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  • 1 tsp salt
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  • 2 tbsp water or so
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  • 14.5 oz ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 3.5 oz cooked beetroot
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  • 7 oz whole milk ricotta cheese
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  • 2 tsp sherry vinegar
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  • 1 tsp tarragon, chopped
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  • 2 x egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 onion (8 oz.), peeled and chopped
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  • 3 tablespoons all-purpose flour
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  • 6 cups fat-skimmed chicken broth...
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  • 3 packages (8 oz. each) frozen a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound of lump crab meat
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  • 1 avocado, pitted and chopped
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  • 1 cup of grape tomatoes, roughly...
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  • 4 slices of bacon, fried and cru...
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  • 2 tablespoons chopped fresh tarr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 Large Idaho potatoes, scrubbed
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  • 4 Leeks, washed well and chopp...
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  • 1-2 tablespoon olive oil
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  • 4 ounces very sharp cheddar chee...
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. dry bread, cut into 1-inch...
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  • 1 Tbs. water
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  • 2-1/2 cups milk
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  • 1 tsp. salt
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  • Freshly ground black pepper to t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds thin-skinned potatoes (...
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  • 1 tablespoon olive oil
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  • About 3/4 teaspoon salt
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  • 1 1/4 pounds baby artichokes (ab...
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup reduced-fat sour cream
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  • 1/3 cup low-fat mayonnaise
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  • 2 tablespoons minced fresh chives
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  • 2 tablespoons prepared horseradish
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  • 1 (2 1/2-pound) center-cut beef...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • 6 baby artichokes (about 1 pound)
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  • 1/2 lemon
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  • 1 cup shelled fresh fava beans (...
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  • 6 tablespoons extra-virgin olive...
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  • 8 small spring garlic cloves or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 3 tbsp of crème fraîche
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  • 75 g of butter, softened and whi...
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  • 4 fillets of fresh mackerel
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  • 1 pinch of smoked paprika, to taste
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  • 1/2 tsp of horseradish
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tbsp mild olive oil , plus extra
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  • olive oil , balsamic vinegar and...
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  • 4 tbsp dry white wine or lemon j...
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  • 300.0g shelled garden peas , abo...
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  • 142.0ml carton double cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/4 cup Dijon mustard
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  • 2 tablespoons minced fresh tarragon
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  • 2 tablespoons prepared horseradish
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  • 1 (1 1/2-pound) beef tenderloin,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/4 cup Dijon mustard
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  • 2 tablespoons minced fresh tarragon
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  • 2 tablespoons prepared horseradish
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  • 1 (1 1/2-pound) beef tenderloin,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbs butter and 1 Tbs olive oil
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  • 2 large boneless, skinless chick...
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  • 2 leeks, halved and sliced thin...
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  • 1 – 8 oz pkg sliced mushrooms
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  • 3 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 to 10 ounces crusty artisan br...
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  • Unsalted butter or pan spray, as...
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  • 8 ounces asparagus, medium-thick...
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  • 6 to 8 ounces thickly cut ham
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  • 5 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 8 to 12 thick slices dry bread
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  • 2 1/2 to 3 cups milk
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  • 1 pound asparagus
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  • 5 eggs
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 bunch radishes
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  • 1 french baguette
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  • 2 blocks cream cheese, softened
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  • 1 stick butter, softened
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  • 1 bunch Italian parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon butter
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  • 1 cup thinly sliced leek
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  • 1/4 cup water
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  • 1 (10-ounce) package frozen gree...
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  • 1 tablespoon chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 18 Ingredients
  • FOR THE SALSA VERDE:
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  • 1/2 cup minced fresh tarragon
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  • 1/2 cup minced fresh chives
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  • 1/3 cup minced fresh flat-leaf (...
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  • 1 hard-boiled egg, peeled and ch...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 garlic clove
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  • 1 cup fava beans , shelled
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  • salt and freshly ground black p...
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  • 3 tbsp extra virgin olive oil
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  • 6 sprigs tarragon , leaves only
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 cup fresh corn kernels
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  • 1/2 cup finely diced leeks
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  • 1/2 cup finely diced yellow onion
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  • 2 eggs, beaten
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all