• 9 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 2 tbsp chopped shallots
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  • 1/4 cup fat free Greek yogurt
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  • 1/4 cup light mayonnaise
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  • 1/3 cup Parmigiano Reggiano
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 10 oz frozen spinach, thawed and...
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  • 1/4 cup chopped shallots
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  • 1 clove garlic
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  • 1/2 cup fat free Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 12 oz Lump Crab Meat
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  • 1/3 cup Panko breadcrumbs
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  • 1 egg, beaten
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  • 1 tbsp light mayonnaise
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  • 1/2 tsp dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (approximately 9 ounce) box fr...
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  • 1 (approximately 9 ounce) box fr...
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  • ½ cup freshly grated Parmesan ch...
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  • ¼ plus 2 tablespoons part-skim r...
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  • 2 tablespoons light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 12 oz Lump Crab Meat
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  • 1/3 cup Panko breadcrumbs
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  • 1 egg, beaten
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  • 1 tbsp light mayonnaise
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  • 1/2 tsp dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. lasagna noodles
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  • 15 oz. ricotta
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  • 1 cup shredded mozzarella
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  • 1/4 cup grated parmesan
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  • 1 lg. egg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 13 3/4 ounce(s) artichoke hearts...
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  • 10 ounce(s) frozen spinach, thaw...
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  • 1/4 cup(s) chopped shallots
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  • 1 clove(s) garlic
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  • 1/2 cup(s) fat free Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cup(s) cut fresh asparagus (1-...
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  • 20 sheets phyllo dough, (14 inch...
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  • Nonstick cooking spray
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  • Refrigerated butter-flavored spray
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  • 2 cup(s) torn fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • Pam cooking spray (I use the Pam...
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  • 1 teaspoon lemon juice
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  • 1 cup crabmeat (lump crabmeat or...
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  • 2 (6 ounce) jars marinated artic...
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  • 2/3 cup frozen chopped spinach ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 3/6 oz. containers Yoplait Light...
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  • 1 1/2 cups fresh raspberries
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  • 4 individual Fiber One 90 Calori...
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  • 1 can fat free whipped cream in...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon key lime juice (sub...
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  • 6 ounces marinated artichoke hea...
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  • 2 tablespoons olive oil (substit...
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  • 1/4 cup asiago cheese , grated (...
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  • 1/4 cup basil leaves , fresh cho...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 32 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons Madeira
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  • 2 tablespoons browned wheat flour
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  • 1-ounce dried porcini mushrooms
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  • 1 teaspoon cracked black pepper
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 3 garlic cloves, peeled and roug...
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  • 2 tablespoons walnuts
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  • 1 cup arugula, washed
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  • Salt and pepper
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  • 2 tablespoons Extra Virgin Olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/8 teaspoon ground cloves
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  • 3 tablespoons crystallized ginge...
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  • 1/2 teaspoon baking powder
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  • 1/4 cup chilled butter or nonhyd...
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  • 1 teaspoon ground ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup feta cheese , crumbled
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  • 1 cup pre-shredded mozzarella ch...
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  • 1 teaspoon basil
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  • 1/2 teaspoon garlic powder
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  • 6 pita breads (the pocket kind,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3 large russet potatoes, scrubbe...
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  • Olive oil spray
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1/2 cup low-fat cottage cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup chicken broth
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon freshly ground nutmeg
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  • 1 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all