• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 stalks of celery, chopped
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  • 6 cloves of garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • ¼ cup canola oil, plus 2 tablesp...
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  • 6 pounds veal bones
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  • ¼ cup tomato paste
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  • 2 carrots, chopped
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  • 1 leek, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 3 onions, chopped
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  • 3 cloves minced garlic
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  • 2 1/2 pounds veal stew meat, cut...
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  • 3 tablespoons flour
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  • 1 1/2 cups beef broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/4 cup plus 2 tablespoons canol...
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  • 4 pounds lamb bones
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    +
  • 2 ripe tomatoes, chopped
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  • 1 leek, chopped
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  • 1 carrot, chopped
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds bone-in chicken thi...
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  • 1/2 white onion, peeled and quar...
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    +
  • 2 tablespoons ancho chile powder
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • olive oil
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    +
  • 1.3 pounds 93% lean ground turke...
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    +
  • 1 medium onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 2 tablespoons brown sugar
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lemon
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  • 2 cups fresh flat-leaf parsley l...
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  • Kosher salt and freshly ground b...
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  • 2 tsp. prepared horseradish
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    +
  • 1 cup coarse fresh breadcrumbs (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 ounces pork tenderloin, loin...
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  • 5 ounces pancetta, cut into smal...
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  • 3 garlic cloves, peeled (the num...
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    +
  • A handful of flat leaf parsley l...
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    +
  • A scrape or two of fresh nutmeg
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup plus 1 tablespoon cornst...
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  • 1 pound extra-firm tofu, chopped...
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    +
  • Salt
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    +
  • Pepper
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    +
  • 2 tablespoons low-sodium soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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    +
  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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    +
  • A sprig of rosemary
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    +
  • Extra virgin olive oil (1⁄4 cup,...
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    +
  • 1 large onion, chopped into 1⁄4...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbsp extra-virgin olive oil, d...
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  • 10 oz baby spinach
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  • 1 (8-oz) package sliced cremini...
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    +
  • Kosher salt
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    +
  • 8 oz fresh (raw) hot Italian tur...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons blended oil (90 pe...
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    +
  • 2 pounds beef stew meat, cut int...
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    +
  • Kosher salt and cracked black pe...
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    +
  • 1/2 large Spanish or sweet onion...
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    +
  • 1 carrot, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive or vegetable...
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    +
  • 1 medium onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small serrano chile, minced
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    +
  • About 1 tsp. salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 1-to 1 1/4-pound lamb shanks
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    +
  • All purpose flour
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 cups finely chopped onions (ab...
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    +
  • 2 cups finely chopped peeled car...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 kg of braising beef, diced
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    +
  • 350 ml of beef stock
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    +
  • 4 large carrots, peeled and diced
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  • 1 large onion, large dice
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    +
  • 4 garlic cloves, large, smashed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped yellow onion
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    +
  • 4 cloves garlic, minced
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    +
  • 1 pound fresh ground turkey
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    +
  • 1 (28-ounce) can plum tomatoes,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cloves garlic, smashed
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  • 1 cup homemade or low-salt canne...
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    +
  • 1 large bay leaf
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    +
  • 2 Tbs. tomato paste
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    +
  • 1 cup dry white wine (such as Sa...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. chopped fresh cilantro
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 tsp. garlic powder
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    +
  • 1 mango (about 1 lb.), peeled an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 lb ground turkey
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    +
  • 2 large eggs, beaten
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    +
  • 2/3 cup whole wheat bread crumbs
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    +
  • 1 cup frozen chopped spinach, de...
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    +
  • 1 tbsp balsamic vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup niçoise or other good-qu...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. olive oil
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    +
  • 1/2 cup dry white wine
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    +
  • 4 lamb shoulder blade or arm cho...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large cloves garlic, minced (1...
    -
    +
  • 6 oz. Lacinato kale, center ribs...
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    +
  • 2 Tbs. tomato paste
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • 1-1/2 tsp. cider vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups all-purpose flour, plus m...
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    +
  • Pinch of kosher salt
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    +
  • 3 large eggs
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Coarse cornmeal, for dusting
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil
    -
    +
  • 1 pound lean ground beef
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    +
  • Salt
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    +
  • Black pepper
    -
    +
  • 1 teaspoon dry oregano
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all