• 6 Ingredients
  • 4 rashers of good quality bacon
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  • 1 nice ripe avocado
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  • 4 slices of Irish brown bread
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  • A little butter to spread
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  • 75 g of sundried or sunblushed t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds lean ground grass-f...
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  • 1 pound lean ground pastured pork
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  • 3 tablespoons sun-dried tomatoes...
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  • 1 tablespoon grainy Dijon mustard
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  • 1 teaspoon dried basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g (11oz) tagliatelle
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  • 2 tbsp olive oil
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  • 2 handfuls of peas, fresh or frozen
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  • 2 garlic cloves, peeled and fine...
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  • 200 g (7oz) low fat crème fraîche
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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    +
  • 16 oz (6) skinless chicken breas...
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    +
  • 2 tsp butter, divided
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    +
  • 2 tsp olive oil, divided
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    +
  • 1/4 cup all purpose flour* (use...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
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    +
  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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    +
  • 1/3 cup julienned sundried tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 eggs
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    +
  • ½ cup fresh leafy spinach
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    +
  • 1 Tbsp sun-dried tomatoes
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    +
  • 2 slices bacon, cooked and crushed
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    +
  • Salt and pepper, to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 eggs
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  • 3/4 cup milk
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    +
  • 2 cups grated comte or cheddar c...
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  • 2/3 cup chopped or sliced ham
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  • 6 sun-dried tomato halves, softe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Focaccia bread, sliced in half
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  • 1/3 cup Mayonnaise
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    +
  • 1 tsp Lemon zest
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  • 1 jar artichoke hearts, chopped,...
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  • 1 tbsp Capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 12-ounce jar marinated articho...
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  • 1 cup grated Fontina cheese
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  • 1/2 cup (packed) drained, coarse...
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  • 1 tablespoon dried basil
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    +
  • 4 5-ounce skinless boneless chic...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1½ lb lean ground grass-fed beef
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    +
  • 1 lb lean ground pastured pork
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    +
  • 3 Tbsp chopped sun-dried tomatoes
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    +
  • 1 Tbsp grainy Dijon mustard
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    +
  • 1 tsp dried basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 12-ounce jar marinated articho...
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    +
  • 1 cup grated Fontina cheese
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    +
  • 1/2 cup (packed) drained, coarse...
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    +
  • 1 tablespoon dried basil
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    +
  • 4 5-ounce skinless boneless chic...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 oz. crumbled goat cheese (op...
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    +
  • 1/2 cup low-salt chicken stock (...
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    +
  • 2 Tbs. finely chopped oil-packed...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/2 lb sliced Ham
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    +
  • 5 hard boiled eggs
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    +
  • 1 1/2 cup cheese
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    +
  • 5-7 large fresh basil leaves, torn
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    +
  • 1/2 cup sun-dried tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cloves garlic, crushed
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    +
  • 2 tbsp lemon juice, freshly sque...
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    +
  • 2 tsp Dijon mustard
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    +
  • 1 tsp olive oil
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    +
  • 1/4 tsp fresh ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pam Organic Canola Oil Spray
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    +
  • 2 tbsp extra-virgin olive oil, d...
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  • 1 tsp chopped fresh rosemary
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    +
  • 4 (4 oz) chicken cutlets
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    +
  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 to 9 large eggs
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    +
  • 1 cup milk
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/4 pound spicy Italian sausage...
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  • 1 large onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 6- to 7-ounce jars oil-packed...
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  • 8 large garlic cloves, peeled
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    +
  • 2 large shallots, peeled, halved
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    +
  • 1 tablespoon dried oregano
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 jar (6 oz) marinated artichoke...
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1 shallot, coarsely chopped
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    +
  • 2 cloves garlic
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 hard-boiled eggs
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    +
  • ¼ cup mayonnaise
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    +
  • 3 Tbsp minced peperoncini
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    +
  • 3 Tbsp minced sun-dried tomatoes
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    +
  • 1 tsp lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 3 tablespoon olive oil, plus a d...
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 teaspoons lemon juice
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    +
  • ½ teaspoon Italian seasoning
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (13-ounce) loaf Challah or Ita...
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    +
  • 1 (5-ounce) package spinach leaves
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    +
  • 1 jar sun-dried tomatoes, draine...
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    +
  • 1/2 pound turkey or apple-smoked...
    -
    +
  • 2 cups shredded sharp Cheddar ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cup toasted, unsalted almonds
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    +
  • ¼ cup grated Parmesan cheese
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    +
  • 1-2 cloves garlic, roughly chopped
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    +
  • Zest of 1 lemon (about 1 tbsp)
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    +
  • Juice of ½ lemon (about 2 tbsp)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Light Whole Wheat Baguette
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  • Smoked or Mesquite Roasted Turke...
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    +
  • Artichoke Hearts - thawed frozen...
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    +
  • Sundried Tomatoes, sliced in thi...
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    +
  • Fresh Baby Spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all