• 12 Ingredients
  • Coarse salt and black pepper
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    +
  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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    +
  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces linguine
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, minced
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  • 2 cups medium–sized shrimp
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    +
  • 3 cups chopped asparagus
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 9 eggs
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    +
  • 2/3 cup cooked and cooled millet
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    +
  • 1/4 cup cream or milk (coconut m...
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    +
  • 1 tsp. sea salt, divided
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    +
  • 1 tsp. fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 boneless, skinless chicken cutlet
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    +
  • Kosher salt and freshly ground b...
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  • 1 teaspoon olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 bunches kale, washed dried and...
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  • 2 tablespoons unsalted butter, s...
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons minced shallot
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    +
  • 3/4 cup unsweetened Almond Breez...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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  • 2 zucchini
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    +
  • 2 lemons, sliced very thin and s...
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    +
  • 2 Tbsp. extra virgin olive oil
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    +
  • 1 Tbsp. fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoon extra-virgin olive oil
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    +
  • 2 halved and thinly sliced onions
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    +
  • Kosher salt and ground pepper
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    +
  • 1 head cauliflower, cut into flo...
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound fiddleheads , trimmed...
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    +
  • 1 tbs olive oil
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    +
  • 2 tbs butter
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    +
  • 1 pinch red pepper flakes
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    +
  • 2 x wild leeks/ramps , chopped o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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    +
  • 1/3 cup Fresh, Whole Grain Bread...
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    +
  • 1/3-1/2 Cup Fresh Grated Parmesa...
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    +
  • red pepper flakes to taste
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    +
  • 2 (5 oz.) Pieces Wild/Sustainabl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound dried curly pasta (I u...
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    +
  • 1 pound asparagus, chopped into...
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • 1 heaping cup small mozzarella b...
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    +
  • 1 handful fresh parsley leaves,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons unrefined cold-pre...
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    +
  • 6 medium cloves of garlic, finel...
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    +
  • 1 pound fresh tomatoes, peeled,...
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    +
  • ¼ teaspoon red pepper flakes
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    +
  • 2 Tablespoons chopped fresh flat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 bunches Kale, Picked Over, Cle...
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    +
  • 12 whole Red Potatos, Sliced Thin
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    +
  • 1 whole Onion, Chopped
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    +
  • 1-1/2 pound Italian Sausage
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    +
  • 1/2 teaspoon red pepper flakes (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 c dried green split peas (...
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    +
  • 1 1/2 c onion, chopped
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    +
  • 1 1/2 c celery, diced
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    +
  • 1 1/2 c carrots, diced or shredd...
    -
    +
  • 2 t garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package Shirataki Angel Hair o...
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    +
  • kosher salt to taste
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    +
  • 1 c peeled raw shrimp, roughly c...
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    +
  • 2 t garlic, minced
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    +
  • 1/4 c artichoke hearts, jarred a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound large shrimp (about 30...
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    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons chopped fresh rosemary
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    +
  • 1 teaspoon chopped fresh parsley
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons unsalted butter +...
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 1 cup arborio rice (or other sho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup apricot jam
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound cleaned shrimp
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 shallot, minced
    -
    +
  • 1/3 cup safflower or grapeseed oil
    -
    +
  • About 12 basil or Thai basil lea...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 tablespoon plus 2 teaspoons ex...
    -
    +
  • 4 boneless, skinless salmon fill...
    -
    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 medium shallots, minced, divided
    -
    +
  • 1 scallion, minced (all parts),...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 chicken thighs
    -
    +
  • 3 chicken drumsticks
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    +
  • 1 preserved lemon, rinsed, seeds...
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    +
  • 1 cinnamon stick
    -
    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz Kale
    -
    +
  • 5 tbsp olive oil
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • A pinch of dried red pepper flakes
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/3 cup chopped flat-leaf parsley
    -
    +
  • 1/4 cup pitted chopped Spanish o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 slices bacon
    -
    +
  • 1/4 cup white wine
    -
    +
  • 1/2lb fresh fettuccine
    -
    +
  • 2 tbsp finely chopped chives
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
    -
    +
  • 1 shallot, chopped
    -
    +
  • 5 ounces chopped kale, ribs removed
    -
    +
  • 1/4 cup dry white wine (chicken...
    -
    +
  • 4 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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