• 8 Ingredients
  • 1 batch Deliciously Simple, Rich...
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  • 1 10-oz package frozen organic c...
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  • 1 organic egg, lightly beaten
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  • 1 15-oz organic ricotta cheese (...
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  • 1 8-oz package no-boil lasagna n...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound dried curly pasta (I u...
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  • 1 pound asparagus, chopped into...
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  • 2 to 3 tablespoons olive oil
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  • 1 heaping cup small mozzarella b...
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  • 1 handful fresh parsley leaves,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1½ cups of chopped or lump crab...
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  • 15 oz. can artichoke hearts, dra...
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  • 8 oz. cream cheese, softened
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  • 1 cup mayonnaise
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  • ½ cup sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pound sweet Italian sausage, r...
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  • 2 tablespoons olive oil
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  • 1 small yellow onion, finely cho...
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  • 1 large clove garlic, finely cho...
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  • 1 bunch kale, washed thoroughly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 quart whole milk
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  • 1 pound penne rigate
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  • 1/4 cup all-purpose flour
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  • 1 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 oz pizza dough (can be purcha...
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  • 4-5 stalks asparagus, sliced thi...
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  • 4 slices bacon, cooked and chopped
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  • 8 ounces manchego cheese, grated...
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  • 3 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb organic whole wheat pasta
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  • 3 tbsp organic olive oil
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  • 6 cloves organic garlic, finely...
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  • 1 can organic artichokes, in wat...
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  • 1/2 x organic roast chicken (or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 asparagus spears, trimmed
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  • salad leaves to serve
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  • 8-12 slices prosciutto
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  • 125.0g ball mozzarella , sliced...
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  • a small bunch basil , finely shr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 oz (3 large) chicken breasts...
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  • salt and pepper to taste
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 10 oz frozen spinach, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • Olive Oil, For The Chicken And F...
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  • Salt And Pepper, to taste
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  • 3 whole Avocados, Ripe But Not O...
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  • Lime Juice, For Squeezing Over A...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 dried mild chile, such as Ancho
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  • 1/2 cup olive oil
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  • 1 slice white bread
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  • 1/3 cup almonds, toasted
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  • 1 1/2 teaspoons garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • (10 ounce) frozen package spinach
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cloves garlic, crushed
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  • 2 tbsp lemon juice, freshly sque...
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  • 2 tsp Dijon mustard
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  • 1 tsp olive oil
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  • 1/4 tsp fresh ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
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  • cooking spray
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  • 1/4 cup all purpose flour
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  • 1 large egg and 1 large egg whit...
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  • 1/2 cup seasoned bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 Tablespoons Butter
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  • 4 cloves Garlic, Finely Minced
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  • 2 bags Baby Spinach
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  • 2 cans Artichoke Hearts, Drained...
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  • 3 Tablespoons Flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz Jumbo Shells
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  • 1/2 white large onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 tsp olive oil
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  • 1 lb 99% lean ground turkey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive Oil
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  • Roasted asparagus (drizzle with...
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  • 2-3 oz fresh mozzarella, torn in...
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  • 3 x eggs, cracked and waiting in...
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  • 2 oz San Danielle or other high...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 12oz. ball fresh pizza dough...
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  • ¾ lb. pencil thin asparagus, ha...
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  • 1 c. shredded mozzarella, loose...
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  • 4 oz. goat cheese
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  • ¼ t. chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup warm water (100° to 110°)
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  • 1 teaspoon dry yeast
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  • 6.7 ounces all-purpose flour (ab...
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  • 1/2 teaspoon sea salt
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil for drizzling
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  • 1 ¼ lb. ground turkey
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  • ½ teaspoon Italian seasoning
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  • ½ teaspoon salt
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  • ¼ teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small egg preferably organic
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  • 6 tablespoons tomato sauce
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  • 2 baby artichokes use good jarre...
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  • sea salt and freshly ground blac...
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  • a small handful of good olives s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 batch pizza dough
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  • 6 ounces mozzarella cheese, fres...
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  • 4 ounces cheddar cheese, freshly...
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  • 1 cup (leftover) brussels sprout...
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  • 4 ounces leftover turkey, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat tortillas
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  • 2 oz lump crab meat
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  • 1 slice bacon, fried and crumbled
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  • 2 slices avocado, chopped
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  • 1 tablespoon chopped shallots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • a handful of fresh basil stalks...
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  • a large handful of fresh marjora...
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  • 200 g mozzarella broken up
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  • 400 g crumbly ricotta cheese
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil spray
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  • 1/2 cup grated Pecorino Romano
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  • 8 oz fat-free ricotta
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  • 8 oz part-skim mozzarella, shredded
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  • 14 oz uncooked sweet Italian chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all