• 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup Greek yogurt
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  • 1 teaspoon paprika
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground chipotle powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 4 slices sourdough bread
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  • Olive oil
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  • 1 avocado
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  • Lime juice
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  • 2 eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Barley
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  • 3 x clove of garlic, finely chopped
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  • 20 x chopped onion
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  • 3 x leeks, white and light green...
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  • Mushrooms & vegetables, optional
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb kale, washed well, trimmed...
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  • 1 tbsp unsalted butter
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  • 1 tbsp extra virgin olive oil
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  • 1 small onion, minced
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  • 3 x cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 package Salmon with Pesto
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  • ½ pound green beans, trimmed
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  • 2 teaspoons pine nuts
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  • 1 teaspoon extra virgin olive oil
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  • Fine sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsp clarified butter/ghee
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  • 2 branches fresh rosemary
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    +
  • 1 large leek, white and light-gr...
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  • 1 head garlic, peeled and choppe...
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  • 4 large shallots, peeled and sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 small chicken breasts, pounded...
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  • salt and pepper to taste
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  • 1/4 cup roasted strawberry BBQ s...
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  • 2 buns
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  • 2-4 leaves lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 ounces fresh linguine
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  • 1 cup thinly sliced green onions
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  • 1/2 teaspoon chopped fresh or dr...
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  • 1 tablespoon olive oil
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    +
  • 1 package (8 oz.) frozen articho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 strips Thick cut bacon
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  • 4 ears corn, husks and silks rem...
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  • 2 ounces cotija cheese (feta che...
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  • 2 tablespoons chopped fresh cila...
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  • 1 lime, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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    +
  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cup chicken stock
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    +
  • 6 x baby artichoke hearts , halved
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  • 1 tbsp olive oil
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  • 6 oz halibut fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tsp lemon zest (zest of 1 lemo...
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  • 1 medium garlic clove, peeled an...
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    +
  • 3 tbsp finely chopped fresh flat...
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  • Kosher salt, to taste
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    +
  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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    +
  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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    +
  • 4 large eggs, beaten
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    +
  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 thin slices of prosciutto
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    +
  • 24 stalks of asparagus, trimmed
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    +
  • 2 tablespoons freshly grated Par...
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  • 1 lemon, quartered
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  • Freshly ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 whole Avocados, Seeded And Sco...
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    +
  • 1 tbsp Lemon Juice
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    +
  • 1 tbsp Chopped Onion
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    +
  • 1 tsp Worcestershire Sauce
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    +
  • 1 package 8 Ounce Cream Cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup dried cannellini beans
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  • 2 sprigs fresh rosemary
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    +
  • 1 small onion, cut into quarters
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  • 1 head garlic
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
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    +
  • 1/4 cup corn
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    +
  • 1/4 cup black beans, rinsed and...
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    +
  • 1/4 cup green onions, chopped
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    +
  • 1/4 cup tomatoes, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 navel orange, peeled and segme...
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    +
  • 1/2 avocado, diced
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    +
  • 1 tablespoon chopped red onion
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    +
  • 1 tablespoon freshly chopped cil...
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  • 1 teaspoon lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 oz grilled chicken breast, sl...
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  • 1 cup diced avocado
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    +
  • 1 cup diced mango (from 1 1/2 ma...
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    +
  • 2 tbsp diced red onion
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    +
  • 6 cups baby red butter lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 x cloves of garlic, chopped
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    +
  • 2 tbsp diced onion
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    +
  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 ounces pancetta, cut into 3/8...
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    +
  • 1 tablespoon butter
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    +
  • 1 pound asparagus, woody ends tr...
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    +
  • 1 1/4 cup leek, thinly sliced cr...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small head cabbage, very thi...
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  • 4 medium carrots, peeled into ri...
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  • 5 lacinato kale leaves, ribs rem...
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    +
  • 4 scallions, thinly sliced on an...
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  • 1 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all