• 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 egg whites, whisked
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  • 3/4 cup panko breadcrumbs
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  • Salt and freshly ground pepper,...
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  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons olive or grape see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound linguine
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  • 2 medium leeks, washed and thinl...
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  • 2 tablespoons butter
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  • 1/3 cup white wine
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  • 1/4 cup freshly grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch medium beets
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  • 5 medium blood oranges (or regul...
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    +
  • 2 Tablespoons finely diced shallot
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  • 1 ½ Tablespoons fresh lemon juice
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  • 2 teaspoons raw honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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    +
  • 1/2 cup low-fat plain yogurt
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 1 minced small jalapeno chile (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 thin slices of prosciutto
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    +
  • 24 stalks of asparagus, trimmed
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  • 2 tablespoons freshly grated Par...
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  • 1 lemon, quartered
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  • Freshly ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 2 tbsp diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 whole lobsters (1 3/4 pounds e...
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  • 1/2 teaspoon fennel seeds
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    +
  • 1 ripe Hass avocado
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    +
  • 3 tablespoons fresh lemon juice...
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    +
  • 2 scallions, thinly sliced on th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons plus 2 teaspoons e...
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  • 1 pound cremini mushrooms, thinl...
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  • 3 leeks (white and pale-green pa...
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  • Coarse salt and freshly ground p...
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    +
  • 1 cup chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 dozen eggs
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup fine chopped cornichon
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  • 2 tablespoons creme fraiche (you...
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    +
  • 1 1/2 tablespoons dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken breast halves, pounded...
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  • 1/4 cup flour
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    +
  • 2 eggs, beaten
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    +
  • 1/2 cup fresh bread crumbs
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound sweet Italian sausage, r...
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  • 2 tablespoons olive oil
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    +
  • 1 small yellow onion, finely cho...
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  • 1 large clove garlic, finely cho...
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    +
  • 1 bunch kale, washed thoroughly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 ounces pancetta, cut into 3/8...
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  • 1 tablespoon butter
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    +
  • 1 pound asparagus, woody ends tr...
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    +
  • 1 1/4 cup leek, thinly sliced cr...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 eggs
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    +
  • 2/3 cup cooked and cooled millet
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    +
  • 1/4 cup cream or milk (coconut m...
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    +
  • 1 tsp. sea salt, divided
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    +
  • 1 tsp. fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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    +
  • 1/2 cup fresh breadcrumbs
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    +
  • 6 tablespoons finely grated Parm...
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    +
  • 4 garlic cloves, 2 minced, 2 thi...
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 jalapeño chili, seeded and m...
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    +
  • Juice of 2 limes
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 tsp. coarse salt
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves garlic, minced
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    +
  • 2 teaspoons lemon juice
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 2 tablespoons worcestershire sauce
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    +
  • 1/2 cup red wine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoon extra-virgin olive oil
    -
    +
  • 2 halved and thinly sliced onions
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    +
  • Kosher salt and ground pepper
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    +
  • 1 head cauliflower, cut into flo...
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon neutral oil, such as...
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    +
  • 2-3 links fresh chorizo (look fo...
    -
    +
  • 3 leeks, trimmed, washed and cho...
    -
    +
  • 1 1/2 lbs skinless cod fillets
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 avocados
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    +
  • 1 cup buttermilk
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    +
  • 1 scallion, chopped
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    +
  • 1/4 cup fresh parsley leaves
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    +
  • 1/4 cup fresh mint leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. spaghetti
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    +
  • 10.5 oz asparagus
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    +
  • 1 pound large shrimp, rinsed, pe...
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    +
  • 1 (½-inch thick ) piece pancetta...
    -
    +
  • 6 fresh sage leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons unrefined cold-pre...
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    +
  • 6 medium cloves of garlic, finel...
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    +
  • 1 pound fresh tomatoes, peeled,...
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    +
  • ¼ teaspoon red pepper flakes
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    +
  • 2 Tablespoons chopped fresh flat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups torn country-style bread...
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    +
  • Olive oil as needed (about 1 Tab...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • ½ cup Vegenaise (I like soy-free...
    -
    +
  • 2 Tablespoons water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
    -
    +
  • 1/3 cup Fresh, Whole Grain Bread...
    -
    +
  • 1/3-1/2 Cup Fresh Grated Parmesa...
    -
    +
  • Red Pepper Flakes to taste
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    +
  • 2 (5 oz.) Pieces Wild/Sustainabl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon
    -
    +
  • 1/2 cup mayonnaise
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    +
  • 2 Tbs. chopped fresh tarragon
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    +
  • 2 cups diced pan-seared chicken...
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    +
  • 1 avocado, halved, pitted, peele...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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