LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 stick (1/4 cup) unsalted butter
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  • 3/4 cup farinha de mandioca* (ma...
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  • 1 1/2 cups chopped onion
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  • 5 garlic cloves
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  • 7 bottled red malagueta peppers**
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds daikon (Asian white...
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  • 2 Chinese sweet pork sausages (l...
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  • 1/2 cup finely chopped green oni...
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  • 2 tablespoons small dried shrimp...
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  • 1 1/2 cups water, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 large shallots, sliced
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  • 1 garlic clove, minced
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  • ¼ teaspoon red pepper flakes
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  • 2 tablespoons AP gluten-free flo...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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  • 16 oz (6) skinless chicken breas...
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  • 2 tsp butter, divided
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  • 2 tsp olive oil, divided
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  • 1/4 cup all purpose flour* (use...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 ½ lbs. chicken thigh meat, ski...
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  • ¼ cup soy sauce
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  • 1 teaspoon black pepper, divided...
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  • 1 garlic clove, pressed through...
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  • General “Pow’s” Sauce
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cup Chicken - Cooked
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  • 2 cup Chicken broth
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  • 10 x Corn Tortillas
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  • 10 package Artichoke hearts
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  • 2 dash Pepper
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 51 Ingredients
  • 1 1 1/2-pound boneless veal breast
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  • 3 grapefruits
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  • 3 lemons
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  • 3 limes
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  • 3 oranges
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 240g rib-eye steaks
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  • 400 g of watercress, picked and...
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  • 400 g of baby spinach leaves, wa...
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  • 2 large onions, finely diced
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  • 6 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 225 g gram flour
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  • Salt and pepper
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  • 100 g cold butter, cut into cubes
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  • 100 g grated mature cheddar
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  • 1 level tbsp. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbs Rice Flour
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  • salt and freshly ground pepper
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  • 2 Tbs peanut oil
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  • 2/3 cup scallions
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  • 1 1/2 cup sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 12 oysters
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  • 20 g of cornflour
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  • 1 l of oil
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  • 50 g of cornflour
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  • 50 g of rice flour
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 85.0g chilled butter , coarsely...
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  • 85.0g watercress , chopped
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  • 1 tbsp gluten-free flour
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  • 1 tbsp milk for glazing
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  • 175.0g gluten-free flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • large knob of ginger , peeled an...
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  • handful coriander leaves
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  • 200.0g bag raw peeled prawns , c...
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  • FOR THE DIP
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  • 1 small mango , peeled and chopped
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2½ tbsp. canola oil, plus more f...
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  • 2 tbsp. small dried shrimp
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  • 1 lb. daikon, peeled
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  • 2 (6") dried Chinese link sausag...
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  • 1 medium shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 100.0g pack toasted hazelnuts
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  • FOR THE MINCEmeat
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  • 50.0g butter
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  • 85.0g semi-dried figs , finely d...
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  • grated zest and juice of 1 orange
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  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 150.0ml log soft rindless goat
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  • 2 large eggs
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  • freshly grated nutmeg , optional
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  • 1 large egg , beaten, plus extra...
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  • 225.0g gluten-free flour , plus...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 (8 1/2-pound) 33%-less-sodium...
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  • 8 cups apple cider
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  • 2 cups fresh orange juice (about...
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  • 3/4 cup bourbon
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  • 1/2 cup sorghum
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups gluten free flour mix...
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  • 1 cup brown rice flour
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  • 1/2 cup oat flour (make sure its...
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  • 1 teaspoon unflavored gelatin (I...
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  • 1 1/2 teaspoons sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 14 Ingredients
  • 1 medium radish (about 700g when...
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  • 200 g rice flour
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  • 250 ml water
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  • 1/4 tsp salt
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  • 1 to 2 tbsp chai poh (preserved...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 kg Braising Steak or Shin of B...
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  • 1-2 Tbsp Rapeseed Oil
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  • 2 Medium Red Onions, finely sliced
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  • 2 Cloves of Garlic, crushed
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  • 500 ml Beef Stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • green asparagus, about one bunch
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  • zucchini, same quantity as aspar...
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  • mozzarella fiordilatte, one big
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  • sweet sausage, same quantity as...
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  • basil, a few leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup chickpea flour
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  • 1/3 cup brown rice flour
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  • 1/3 cup tapioca flour
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  • 4 oz. cream cheese
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  • 1 stick (4 oz.) butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 hard-boiled large egg, finely...
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  • 2 tablespoons sour cream
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  • 1 tablespoon finely chopped chives
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  • 2 tablespoons buckwheat flour
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  • 3 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 150 grams (5 oz) cured pork bell...
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  • 2 rabbit legs (bone-in), each we...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1 onion, chopped into chunks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all