• 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 12-ounce bunch Swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • cooking spray
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  • 6 large organic eggs
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  • Pinch of finishing salts and gro...
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  • 2 tablespoon cold unsalted butter
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  • 2 teaspoons extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup cold buttermilk
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  • 1 large egg, beaten
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  • 1 cup white whole wheat flour (r...
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  • 1 cup all purpose flour (recomme...
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  • 1 tbsp baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
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  • kosher salt, to taste
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  • olive oil cooking spray
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  • 1 tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick cooking spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups flour
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  • ½ cup freshly grated Parmesan ch...
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  • 1 Tbsp baking powder
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  • ½ tsp kosher salt
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  • ¼ tsp freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1 onion, sliced
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  • 3/4 teaspoons fresh thyme
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  • 1 yellow or red bell pepper, sliced
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  • 2 oz diced smoked turkey sausage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil cooking spray
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  • 1 1/2 cups oat flour
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  • 1/4 cup all-purpose flour, plus...
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  • 1/4 cup sugar
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup cold buttermilk
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  • 1/4 cup unsweetened apple sauce
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  • 1/4 cup dark brown sugar, packed
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  • 2 tsp vanilla extract
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup cold buttermilk
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  • 1/4 cup sugar
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  • 2 tsp vanilla extract
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  • 1 large egg
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  • 1 cup all purpose flour (Bob's R...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick cooking spray
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  • 2 frozen Banquet Brown N Serve T...
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  • 1 cup Egg Beaters Original
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  • 3 tablespoons Fleischmann s Orig...
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  • 2 tablespoons pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound linguine
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  • cooking spray
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  • 7 large eggs
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  • 1/2 cup skim milk
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  • 1/4 cup half and half cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dry red wine
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  • 6 tablespoons balsamic vinegar
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  • 6 tablespoons olive oil
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  • 6 tablespoons chopped fresh mint
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  • 6 large garlic cloves, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 carton 16 oz each Egg Beaters...
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  • 1/8 teaspoon ground black pepper
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  • PAM Original No Stick cooking spray
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  • 1 medium green bell pepper chopped
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  • 1/2 cup chopped yellow onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups all-purpose flour (about...
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 1 1/4 cups 2% reduced-fat milk
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  • 3 tablespoons maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 frozen salmon fillets (4 fille...
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  • 2 tablespoons Fleischmann's® Uns...
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  • 2 teaspoons all-purpose flour
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  • 1/2 cup reduced-sodium chicken b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon dry mustard
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  • 1 teaspoon ground cardamom
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  • 1/4 teaspoon ground cloves
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  • 1 tablespoon apple cider vinegar
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  • 1/2 cup frozen apple juice conce...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 4 portobello mushroom caps (abou...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt, plus more to...
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  • 4 slices Canadian bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick cooking spray
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  • 1/2 cup finely chopped red or gr...
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  • 1/3 cup diced cooked potato
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  • 2 slices turkey bacon prepared c...
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  • 1 teaspoon chopped fresh oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Non-stick cooking spray
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  • 1/2 english muffin
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    +
  • 1 cold egg
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  • 1 Tb. plain California yogurt, cold
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  • 1 Tb. pico de gallo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup 2% milk
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  • 1/4 cup sugar
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  • 2 tsp lemon zest
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  • 2 tsp vanilla extract
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 (6-ounce) salmon fillets (abou...
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  • cooking spray
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    +
  • 1 1/2 tablespoons finely chopped...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Granny Smith apples, cored and...
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon freshly grated nutmeg
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  • 4 tablespoons real maple syrup,...
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  • 1 cup part-skim ricotta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • 1/4 cup broccoli florets
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    +
  • Salt
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    +
  • Pepper
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    +
  • 2 links (1 ounce each) turkey sa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 4 frozen salmon fillets (4 fille...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup reduced fat sour cream
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    +
  • 3 tablespoons lowfat (1%) milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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