• 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 sweet potatoes as thick and ro...
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  • 2 tablespoons olive oil
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  • kosher salt
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  • 1 pound ground beef
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  • 1 large ripe tomato, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 bunch flat-leaf spinach, thi...
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  • 4 scallions, thinly sliced
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  • 1 garlic clove, finely chopped
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  • 1 pound ground turkey
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  • 3/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, thinly sliced
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  • Kosher salt and black pepper
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  • 1 bell pepper, thinly sliced
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  • 1 bunch spinach, thick stems rem...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb salmon filet, skinned
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  • 3 heaping T Hot Peach Chutney
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  • 2 C fresh spinach, coarsely chopped
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  • 3 scallions, minced
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  • 1 tsp finely grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • olive oil
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  • bunch salad onions , thinly slic...
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  • 4 good quality organic hamburger...
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  • 1 ciabatta , sliced into 8
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  • 1 lime , zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 oz ground chia seeds
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  • 4 oz organic beef broth
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  • 16 oz all-natural 93% lean groun...
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  • Drizzle of olive oil
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  • 4 multigrain sandwich thins
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/6 or 8 inch Spinach and Herb T...
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  • 2 slices bacon, cooked and kept hot
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  • 1 hash brown patty, fried
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  • 1 egg, scrambled
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  • 3 grape tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds ground beef sirloin
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  • Coarse salt and ground pepper
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  • 1 tablespoon olive oil
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  • 1 pound green beans, stem ends r...
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  • 1 medium red onion, halved and t...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 fresh poblano pepper
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  • 1 tablespoon olive oil
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  • 1 onion, small, finely diced
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  • 1 clove garlic, minced
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  • 10 ounces fresh spinach, washed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 3 Ingredients
  • 25 g ready-to-eat dried apricots
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  • 100 g lean pork
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  • burger bun (I used a mini naan b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 puff pastry sheet, thawed
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  • 1/2 pound ground beef
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  • 1/4 cup chopped cilantro
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  • 1 teaspoon finely chopped garlic
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  • 1/4 teaspoon each salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1.5 large summer squash (I used...
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  • 8 Cocktail tomatoes (or any vari...
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  • 1/2 cup soaked cashews
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  • 2 small avocados
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  • 3-4 basil leaves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2.0 spring onions
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  • 2.0 fresh thyme stalks, leaves...
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  • 1.0 tsp olive oil
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  • 500.0 g lamb mince
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  • 6.0 dried apricots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 1/4 cups dried chickpeas
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  • Olive oil cooking spray
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  • 3 tablespoons tahini
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • Mayonnaise:
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  • 1/3 cup fat-free mayonnaise
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  • 1/4 cup fresh cilantro leaves
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 shallot, minced
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  • 2 garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • 1/2 teaspoon ground paprika
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  • 1/4 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 small onion, cut in half and t...
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  • 1 pound medium-size raw shrimp,...
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  • 3 garlic cloves, finely chopped
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  • ¼ of one lime
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 350 g chicken breast
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  • 250 g blanched and squeezed spinach
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  • 1 egg + 1 to coat the patties
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  • 2 tbsp breadcrumbs + extra to co...
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 bunch kale, center ribs and...
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  • 1/4 red onion, thinly sliced
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  • Juice of 1 lemon
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 6 - 8 ounces tuna steaks, coar...
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  • Flat-leaf parsley, chopped (a ge...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4 sprigs fresh thyme, leaves st...
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  • 1 teaspoon grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Four tuna steaks (6-8 ounces eac...
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  • Flat leaf parsely, chopped (a ge...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4 sprigs fresh thyme, leaves str...
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  • 1 teaspoon grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small onion , finely chopped
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  • 1 clove garlic , minced
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  • 4 pita breads
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  • 1 teaspoon coarse salt (kosher...
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  • 1½ pounds ground lamb
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds lean ground beef
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  • 1/4 cup chopped onion
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 tablespoons country-style Dijo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all