• 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 ounces Cheddar, sliced
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  • 8 slices multigrain bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 cups coarsely mashed sweet pot...
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  • 2 bulbs of roasted garlic
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  • 1 cup cannellini benas (rinsed a...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 26 Ingredients
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  • FOR THE BLACK BEAN burgerS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • bunch salad onions , thinly slic...
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  • 4 good quality organic hamburger...
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  • 1 ciabatta , sliced into 8
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  • 1 lime , zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 lb ground lean beef
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  • ⅓ cup Kalamata olives, chopped
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  • 3 Tbsp crumbled feta
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  • 1 tsp dried dill
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  • 3 Tbsp breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/6 or 8 inch Spinach and Herb T...
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  • 2 slices bacon, cooked and kept hot
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  • 1 hash brown patty, fried
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  • 1 egg, scrambled
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  • 3 grape tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 puff pastry sheet, thawed
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  • 1/2 pound ground beef
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  • 1/4 cup chopped cilantro
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  • 1 teaspoon finely chopped garlic
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  • 1/4 teaspoon each salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15 oz) can black beans, drain...
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  • 1 (15 oz) can cannellini beans,...
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  • 1 large egg + 1 large egg white,...
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  • 1/2 cup panko bread crumbs
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  • 3 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.5 large summer squash (I used...
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  • 8 Cocktail tomatoes (or any vari...
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  • 1/2 cup soaked cashews
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  • 2 small avocados
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  • 3-4 basil leaves, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups dried chickpeas
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  • Olive oil cooking spray
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  • 3 tablespoons tahini
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 shallot, minced
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  • 2 garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • 1/2 teaspoon ground paprika
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  • 1/4 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 English cucumber, halved and t...
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  • 4 radishes, thinly sliced
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped fresh dill
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  • 3 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup white wine vinegar
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  • 1/4 cup sugar
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  • 1 tablespoon yellow mustard seeds
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  • 2 fresh thyme sprigs
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  • 2 dried bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup finely chopped peeled cu...
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  • 1/2 cup finely chopped red bell...
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds ground beef
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  • 1 can (11 1/2 ounces) Campbell's...
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  • 1/2 cup water
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  • 1 tablespoon horseradish
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  • 6 slices Cheddar cheese (about 6...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Feta-Cucumber Raita
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  • 2/3 cup bulgur
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  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons lemon juice
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  • 3/4 cup fat-free, less-sodium ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 6 - 8 ounces tuna steaks, coar...
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  • Flat-leaf parsley, chopped (a ge...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4 sprigs fresh thyme, leaves st...
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  • 1 teaspoon grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 6 slices Canadian bacon, chopped
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  • 1 red onion, 1/4 chopped, the re...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Four tuna steaks (6-8 ounces eac...
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  • Flat leaf parsely, chopped (a ge...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4 sprigs fresh thyme, leaves str...
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  • 1 teaspoon grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small onion , finely chopped
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  • 1 clove garlic , minced
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  • 4 pita breads
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  • 1 teaspoon coarse salt (kosher...
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  • 1½ pounds ground lamb
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 15 OREO Cookies, finely chopped...
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  • 10 chocolate-covered mint pattie...
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  • 2 pkg. (3.9 oz. each) JELL-O Cho...
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  • 1 qt. (4 cups) cold milk
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  • 2 to 4 drops green food coloring
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tsp. olive oil
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  • 1 BOCA Savory Mushroom Mozzarell...
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  • 1 cup sliced fresh mushrooms
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  • 6 fresh asparagus spears
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  • 2 tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped drained piquillo...
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  • 1 tablespoon Sherry wine vinegar
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  • 2 teaspoons finely chopped fresh...
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  • 1 garlic clove, minced
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  • 1/2 cup purchased mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all