LC
Low carb
  • 11 Ingredients
  • 4 ounce, about half a bundle, ramps
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  • 2 tablespoons olive oil
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  • Red pepper flakes (optional)
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  • Salt
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  • Cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 3 to 3 1/4 cups chopped spring v...
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  • 1 tablespoon neutral cooking oil...
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  • 3/4 cup thinly sliced scallions...
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  • 1 tablespoon minced ginger
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  • 1 clove garlic, peeled minced (i...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon vegetable or olive oil
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  • 1 tablespoon unsalted butter
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  • 3 large leeks (about 1 1/2 pounds)
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  • 1 12-ounce bundle chard or about...
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  • 1/2 teaspoon table salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound red radishes (from abo...
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  • 1 small (4 to 5 ounces) zucchini...
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  • 2 limes
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  • Salt
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  • 4 ears corn, husks removed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 bundle fresh asparagus, cut in...
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  • 4 cups loosely packed baby spinach
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  • 1 pint fresh blueberries
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  • 3 large organic hard boiled eggs...
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  • 2½ Tbsp.apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 of the largest, most globe-lik...
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  • 2 lemons
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  • A few cloves of garlic, smashed...
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  • One can of cranberry beans, rins...
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  • A bundle of fresh arugula, washe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb shrimp – peeled, deveined
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  • 1 tsp. soy sauce
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  • 1/2 Tbsp. cornstarch
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  • 1 Tbsp. dry sherry
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  • 1 bundle asparagus – cut to 1 in...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.0 tbsp mayonnaise
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  • Worcestershire sauce and/or Taba...
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  • 50.0g fresh white breadcrumbs
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  • rosemary leaves, finely chopped...
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  • 2-3 smallish sorrel leaves, bund...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 1 cup of diced onion
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  • 1 can diced green chilies, divided
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  • 1 cup of chopped baby bella mush...
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  • 1 1/2 cups of frozen peas, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 40 x green beans (or 8 per bundle)
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  • 5 slices bacon (one per bundle)
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  • 1/4 cup butter
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  • 1/3 cup brown sugar
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  • 1/3 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 piece of Puff Pastry (store bo...
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  • 1/2 cup Gruyere, shredded
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  • 1/4 cup Parmesan cheese, shredded
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  • 1 bundle skinny asparagus
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 pounds asparagus
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  • 10 green onions
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  • 2 red bell peppers, cut into 20...
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  • 1 cup finely chopped onion
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  • 1 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1.0 tbsp capers drained and rinsed
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  • parsley , chopped to make 2 tbsp
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  • 1.0 tbsp balsamic vinegar
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  • 1 large bunch tarragon
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  • sourdough bread to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups of cooked rice ( 1 cup un...
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  • 1/2 of a bundle of asparagus
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  • 1-2 chicken breasts
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  • 1 1/2 TB flour
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  • 2 cups of milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 spinach, washed, stemsremoved...
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  • 1 or 2 bundle spinach noodles
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  • 1 tsp Dressing: fried garlic
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  • 2 tbs soy sauce
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  • 3 tbs Sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 6-8 young ramps or green onions,...
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  • 1 small bundle fresh radishes, w...
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  • 1 small bundle asparagus
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  • 1 tsp extra virgin olive oil
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  • 1 slice of fresh ginger root
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 bundles British asparagus
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  • 2 tbsp olive or rapeseed oil
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  • 1/4 lb rocket, washed (arugula)
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  • 1/3 lb goats cheese
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  • 3 tbsp olive or rapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 bundles British asparagus, cut...
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  • 1 x ripe avocado, stoned, peeled...
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  • 1 x tomato, skinned, deseeded an...
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  • 1/4 lb broad beans, blanched and...
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  • 1/4 cup mixed olives, stoned
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 bundles British asparagus, tri...
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  • 4 x 8 oz fillet steaks
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  • 12 x cherry tomatoes, halved
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  • 2 handfuls rocket leaves (arugula)
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  • 1/2 x cucumber, peeled, seeded a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs green beans
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  • 1 tsp cayenne pepper
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  • 4 garlic cloves
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  • heads fresh dill (approx. 4 head...
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  • 1/4 c. salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 bundles British asparagus trimmed
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  • 1 x fennel bulb trimmed and thin...
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  • 2 x pears cut into 8 and cores r...
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  • .25 lb blue cheese crumbled
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  • 4 x pickled walnuts roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 tsp crushed Bart Delicatessen...
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  • 1 tsp crushed Bart coriander seeds
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  • 1 tsp sesame seeds
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  • 1 tsp Bart smoked paprika
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  • 1 tsp Bart allspice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon white wine vinegar
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  • 1/2 pound thin asparagus (about...
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  • Sea salt, to taste
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  • Freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1-1/2 teaspoons extra-virgin oli...
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  • 1 teaspoon minced garlic
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  • 1/4 cup fine dried bread crumbs
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  • Pinch gray salt
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  • Freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 48 thin asparagus spears
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  • 2 1/2 ounces soft fresh goat che...
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoons toasted pine nuts,...
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  • 1 tablespoon water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all