• 8 Ingredients
  • 3/4 cup plus 2 tablespoons walnu...
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  • 1 clove garlic, peeled
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1 tablespoon water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (4 1/2-pound) duck
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    +
  • zest and juice of 1 grapefruit
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    +
  • 1 cup blood orange juice (or fre...
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    +
  • 1 blood orange (or Valencia, Car...
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoons olive oil
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    +
  • 4 cloves garlic, smashed
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    +
  • 1 Lemon, juiced
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    +
  • 1 pound green beans
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    +
  • 1/2 cup pine nuts or almonds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
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  • 1 small avocado, diced
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    +
  • 1/3 cup diced sweet onion
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    +
  • 1 small carrot, chopped
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    +
  • 1/2 cup thinly sliced spinach
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 4 teaspoons water
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    +
  • 1 1/2 tablespoons sweet white mi...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons white miso (fermen...
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    +
  • 1 1/2 teaspoons sugar
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/2 teaspoon water
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
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    +
  • 1 small avocado, diced
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    +
  • 1/3 cup sweet onion, diced
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    +
  • 1 small carrot, chopped
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    +
  • 1/2 cup spinach, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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    +
  • 1/4 cup mirin (sweet Japanese ri...
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 2 tablespoons minced green onions
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium (or 2 small) sweet potato
  • 1 tablespoon olive oil
    -
    +
  • 1 can (15 ounces) organic chickp...
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    +
  • 2 to 3 cloves garlic, roasted
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    +
  • 1 1/2 teaspoons sweet white miso...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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    +
  • 1/4 cup mirin (sweet Japanese ri...
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 2 tablespoons minced green onions
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 thick slices of white peasant...
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 2 garlic cloves—1 left whole, 1...
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    +
  • 1 medium shallot, minced
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    +
  • 2 tablespoons fresh ginger, very...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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    +
  • 1 cup cooked or tinned chickpeas...
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    +
  • 3 handfuls rocket (arugula)
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    +
  • ⅓ cup toasted pepitas
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    +
  • ¼ cup toasted sunflower seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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    +
  • 1/3 cup mirin (sweet Japanese ri...
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    +
  • 1 tablespoon white miso (ferment...
    -
    +
  • 2 garlic cloves, lightly crushed
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    +
  • 2 teaspoons finely grated peeled...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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    +
  • 1 cup frozen shelled edamame (gr...
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    +
  • 1 cup diced English cucumber
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • 2 tablespoons white miso (soybea...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon hot water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons white miso (so...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon hot water
    -
    +
  • 1 tablespoon sliced green onions
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons sesame seeds,...
    -
    +
  • 2 tablespoons white miso (soybea...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon hot water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup white miso
    -
    +
  • 1 tbsp peeled, finely chopped gi...
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    +
  • 2 tbsp roughly chopped fresh cil...
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    +
  • 1 tbsp finely chopped shallot pl...
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    +
  • 4 cod fillets (about 5 oz each)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons vegetable broth
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    +
  • 1 1/2 tablespoons minced shallots
    -
    +
  • 2 teaspoons white miso (fermente...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup white miso paste (availabl...
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    +
  • 1 tablespoon peeled, finely chop...
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    +
  • 2 tablespoons roughly chopped ci...
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    +
  • 1 tablespoon finely chopped shal...
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    +
  • 4 fresh cod fillets (5 oz each)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup white miso (soybean paste)
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 tablespoon mirin (sweet rice w...
    -
    +
  • 1 teaspoon dark sesame oil
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    +
  • 6 medium pickling cucumbers (abo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups green beans, trimmed and...
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    +
  • Sesame Miso Dressing
    -
    +
  • 2 tablespoons shiro miso (white...
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    +
  • 3 tablespoons white sesame seeds...
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    +
  • is already roasted)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon finely grated lemon zest
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    +
  • 3/4 cup warm water
    -
    +
  • 8 ounces shiitake mushrooms or o...
    -
    +
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 2 tablespoons mellow white miso
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 thinly sliced garlic clove
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    +
  • 4 lbs mussels , scrubbed
    -
    +
  • 5 ounces baby spinach leaves
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    +
  • 2 tablespoons white miso (Japane...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 teaspoons sugar
    -
    +
  • 16 ounces sea bass fillets , wit...
    -
    +
  • 4 tablespoons white miso (fermen...
    -
    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1 teaspoon water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all