• 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
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  • 3 Tablespoons unrefined olive oi...
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  • sea salt and freshly ground blac...
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  • 1 bunch kale, center rib removed...
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  • 1 ½ cups cooked chickpeas (rinse...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 medium red onion, chopped
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  • 2 red bell peppers, chopped (or...
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  • 1 small butternut squash (less t...
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 package Salmon with Pesto
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    +
  • ½ pound green beans, trimmed
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  • 2 teaspoons pine nuts
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  • 1 teaspoon extra virgin olive oil
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  • Fine sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 pounds frozen chopped spinach,...
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  • 3 cups fresh or thawed frozen fa...
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  • 4 1/2 cups cooked quinoa*
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  • 6 medium garlic cloves, minced
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  • 1 teaspoon fine sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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    +
  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 6 4-oz. wild caught salmon filet...
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  • 2 t chili powder
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  • 1 t ground cumin
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  • 1/2 t ground coriander
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  • 1 t sea salt or kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups dried black beluga lentil...
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  • 2 large garlic cloves, halved le...
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  • 2 tablespoons olive oil
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  • ¼ cup fresh lemon juice (about 2...
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  • 2 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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  • 1 ½ cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • Olive oil
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    +
  • 2 cloves of garlic, smashed and...
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  • 1 red chilli, diced (or 1 tsp bo...
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  • 400 g (14 oz) tin cannellini bea...
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  • 1 tsp paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 3 tbsp Unsalted Butter
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  • fine grain sea salt
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  • 4 x good-sized leeks, dark green...
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  • 3 cup cooked black-eyed peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces fresh fava greens, stem...
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  • 1 1/2 cups sugar snap peas, ends...
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  • 6 medium strawberries, hulled an...
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  • 1/3 cup shelled pistachios
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  • 1 small avocado
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 onion, chopped
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    +
  • 2 carrots, peeled and chopped
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  • 2 stalks of celery, chopped
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    +
  • 6 cloves of garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 1/2 cups water
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  • 1 teaspoons fine-grain sea salt,...
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  • 2 cups quinoa, well-rinsed and d...
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    +
  • 1/2 pound fresh asparagus, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 eggs
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  • 1 cup spinach, roughly chopped
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    +
  • ¼ cup cooked black beans
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    +
  • 1 medium whole grain tortilla
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    +
  • ½ cup melty shredded cheese (lik...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 x Leeks , well washed, root en...
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  • 1/3 cup fresh dill, well chopped
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    +
  • 3/4 lb Green beans, tops and tai...
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    +
  • extra virgin Olive Oil
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    +
  • fine grain sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 Tablespoons kosher salt
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    +
  • 2 large shallots, thinly sliced
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  • 1 ½ pounds string beans, trimmed
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  • 1 Tablespoon apple cider vinegar...
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  • ½ teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 300 g red onions, peeled
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  • 350 g raw beetroot, peeled + 2 w...
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  • 30 g unsalted butter + extra to...
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  • Freshly cracked black pepper and...
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  • 30 g muscovado sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons unrefined cold-pre...
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  • 6 medium cloves of garlic, finel...
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  • 1 pound fresh tomatoes, peeled,...
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    +
  • ¼ teaspoon red pepper flakes
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    +
  • 2 Tablespoons chopped fresh flat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 slices bread
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  • 2-4 quail eggs
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    +
  • 2 teaspoons olive oil
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  • 2 cups fava greens (or spinach,...
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    +
  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
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  • sea salt
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    +
  • a couple of handfuls tender gree...
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  • 1 pound dry farmed Early Girl to...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 bunch lacinato kale
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  • 2 tbsp Extra Virgin Olive Oil
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    +
  • 2 - 3 x White beans
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    +
  • 1/4 tsp sea salt
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    +
  • 1/3 cup Walnut
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound fresh, young fava beans...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon coarse sea salt, pl...
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  • lemon wedges for garnish, optional
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Cups Cooked Brown Rice
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    +
  • 1 1/4 Cup Cooked Lentils (I used...
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    +
  • 1 lb Asparagus
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    +
  • 1/2 Cup Roughly Chopped, Fresh C...
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    +
  • 2 Cloves Garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 or 2 14-ounce cans of chickpea...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 bunch asparagus, cut into 1-in...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all