LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
    -
    +
  • 3 large ripe tomatoes cut into w...
    -
    +
  • 100 g (3½ oz) olives
    -
    +
  • 1 tbs fresh parsley, roughly cho...
    -
    +
  • 1 tbs balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups quinoa, cooked and cooled
    -
    +
  • 1 can black beans, very well dra...
    -
    +
  • 1/2 small Vidalia onion, finely...
    -
    +
  • 3 avocados, peeled with innards...
    -
    +
  • 12-14 small strawberries, washed...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup green lentils
    -
    +
  • 4 cups arugula
    -
    +
  • ½ cup parsley
    -
    +
  • ½ cup olive oil
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 6 cups day-old bread, crust remo...
    -
    +
  • 6 tablespoons finely grated Parm...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 Cup Extra Virgin Olive Oil
    -
    +
  • 3 Tbsp. White Balsamic
    -
    +
  • 2 tsp. Agave Nectar / Honey
    -
    +
  • 1 Clove Garlic
    -
    +
  • Handful of Basil Leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 – 2 pounds fresh young fav...
    -
    +
  • 6 ounces Parmigiano Reggiano cheese
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. potatoes (fingerlings, red...
    -
    +
  • 1 lb frozen Haricot Vert (also c...
    -
    +
  • 1/2 c (packed) roughly chopped b...
    -
    +
  • 1-2 T chopped garlic (depending...
    -
    +
  • 2 t olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups dried black beluga lentil...
    -
    +
  • 2 large garlic cloves, halved le...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ cup fresh lemon juice (about 2...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 bunch kale, ribs removed and c...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium lime, juiced
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 lbs fresh fava beans (also c...
    -
    +
  • Salt
    -
    +
  • 1 small bulb fennel, thinly slic...
    -
    +
  • 2 ounces Parmesan cheese, thinly...
    -
    +
  • 10 fresh mint leaves, thinly sli...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15 oz can or 1 1/2 cups white...
    -
    +
  • 1 cup peas (fresh or frozen)
    -
    +
  • 1/2 cup chopped fresh mint
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can of chickpeas (preferably l...
    -
    +
  • 1 cup of chopped kale
    -
    +
  • 2 tablespoons of extra virgin ol...
    -
    +
  • 1 teaspoon of garlic powder (or...
    -
    +
  • 2 tablespoons of lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
    -
    +
  • 1 tablespoon brown rice vinegar
    -
    +
  • 1 tablespoon ponzu or soy sauce
    -
    +
  • juice of 1/2 a lime
    -
    +
  • 4 tablespoons cow's milk or soy...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
    -
    +
  • 1 1/2 pounds fingerling potatoes...
    -
    +
  • 6 ounces haricots, verts, or oth...
    -
    +
  • 2 tablespoons white wine or othe...
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch English spinach, roughly...
    -
    +
  • 1 butternut (Boston) lettuce, ro...
    -
    +
  • 1-2 carrots, grated
    -
    +
  • 1-2 red apples cut into thin wedges
    -
    +
  • ¼ cup sultanas (raisins)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 lb. brussel sprouts
    -
    +
  • 3/4 lb. cauliflower florets
    -
    +
  • 3 cups butternut squash, in 1/2
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. white balsamic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 (15-ounce) can no-salt-added b...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 1 teaspoon grated lime zest
    -
    +
  • 2 ripe but firm avocados, halved...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked, diced chicken (li...
    -
    +
  • Favorite barbecue sauce, to tast...
    -
    +
  • 2 cups mixed salad greens
    -
    +
  • 6 strips bacon, cooked and crumbled
    -
    +
  • 3 hard-boiled eggs, peeled and c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon coarse sea salt
    -
    +
  • 4 duck legs (including thigh joi...
    -
    +
  • ¼ teaspoon black peppercorns
    -
    +
  • ¼ teaspoon coriander seeds
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
    -
    +
  • 1/2 small purple onion, chopped
    -
    +
  • 1/3 cup loosely packed cilantro,...
    -
    +
  • 1 jalapeño, deseeded and membran...
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 1/3 cup minced green onions
    -
    +
  • 1 1/2 tablespoons fresh lime juice
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 600 g ripe cherry tomatoes, stal...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • a sprig of oregano, leaves only,...
    -
    +
  • 25 ml olive oil
    -
    +
  • 1 teaspoon unrefined caster sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 150 g Chinese cabbage
    -
    +
  • 100 g red cabbages, approximatel...
    -
    +
  • 100 g white cabbage, approximate...
    -
    +
  • 100 g bean shoots
    -
    +
  • 100 g curly kale
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium delicata squashes (abou...
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/2 bunch kale (5 ounces), large...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups cooked quinoa
    -
    +
  • 1 pound trimmed and cooked haric...
    -
    +
  • 1 cup thinly sliced radishes
    -
    +
  • ½ cup finely chopped parsley
    -
    +
  • ¼ cup finely chopped cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all