LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
    -
    +
  • 1/4 cup corn
    -
    +
  • 1/4 cup black beans, rinsed and...
    -
    +
  • 1/4 cup green onions, chopped
    -
    +
  • 1/4 cup tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 1/3 cup minced green onions
    -
    +
  • 1 1/2 tablespoons fresh lime juice
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch English spinach, roughly...
    -
    +
  • 1 butternut (Boston) lettuce, ro...
    -
    +
  • 1-2 carrots, grated
    -
    +
  • 1-2 red apples cut into thin wedges
    -
    +
  • ¼ cup sultanas (raisins)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked, diced chicken (li...
    -
    +
  • Favorite barbecue sauce, to tast...
    -
    +
  • 2 cups mixed salad greens
    -
    +
  • 6 strips bacon, cooked and crumbled
    -
    +
  • 3 hard-boiled eggs, peeled and c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
    -
    +
  • 1/4 cup corn
    -
    +
  • 1/4 cup black beans, rinsed and...
    -
    +
  • 1/4 cup green onions, chopped
    -
    +
  • 1/4 cup tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 24 oz (6 cups) string beans bean...
    -
    +
  • 2 hard boiled eggs, peeled and d...
    -
    +
  • 1 2.8 oz can sliced olives, drained
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 of the largest, most globe-lik...
    -
    +
  • 2 lemons
    -
    +
  • A few cloves of garlic, smashed...
    -
    +
  • One can of cranberry beans, rins...
    -
    +
  • A bundle of fresh arugula, washe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 lb fava beans (unshelled)
    -
    +
  • 1 large cloves garlic, peeled
    -
    +
  • 1/2 bunch basil, cleaned
    -
    +
  • 3 tbsp white wine vinegar
    -
    +
  • 1 1/2 tbsp grated parmesan
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups Mixed salad Greens
    -
    +
  • 3 cups Bibb Lettuce
    -
    +
  • 8 whole Romaine Leaves
    -
    +
  • Grape Tomatoes, Halved
    -
    +
  • Kidney beans, Drained And Rinsed
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 11 ounces fresh goat cheese
    -
    +
  • 1/4 cup flour, for dredging
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1/2 cup panko or breadcrumbs
    -
    +
  • 1 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 to 2 lbs New potatoes, halved
    -
    +
  • 1 1/2 Lbs Fresh Fava beans, or 3...
    -
    +
  • 1/2 Cup Vegenaise Mayonnaise*
    -
    +
  • 2 tsp Dijon Mustard
    -
    +
  • 2 Tbs Fresh Herbs (I used parsle...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 thin prosciutto slices
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 5 teaspoons white balsamic vineg...
    -
    +
  • 10 cups coarsely torn frisée (ab...
    -
    +
  • 1 1/4 cups frozen shelled edamam...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
    -
    +
  • 3 scallions, pale-green and whit...
    -
    +
  • 1 tablespoon harissa (igourmet.com)
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
    -
    +
  • Salt and pepper
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large thyme sprig
    -
    +
  • 3 garlic cloves, smashed to a pa...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 500 gm fresh broad beans, in the...
    -
    +
  • 250 gm Fresh peas,in the pod
    -
    +
  • 2 scallions (spring onions), shr...
    -
    +
  • 1 couple slices slices of smoked...
    -
    +
  • 6 x quails eggs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup dill
    -
    +
  • 6 omega-3 egg whites
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 1/2 cup fresh fava beans
    -
    +
  • 1/2 cup spring onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 600 g Desiree potatoes, peeled a...
    -
    +
  • 2 spring onions, finely sliced
    -
    +
  • 125 g smoked ham hock, flaked
    -
    +
  • 1 free range egg yolk
    -
    +
  • 25 g rocket leaves, roughly chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups apple cider vinegar
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1 large cucumber (about 10 oz),...
    -
    +
  • 1/2 medium red onion, thinly sliced
    -
    +
  • 4 cups thinly sliced kale
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 small handfuls (about 1/2 cup)...
    -
    +
  • 1 cup / 240 ml Moscato / sweet w...
    -
    +
  • yolk of one hard-boiled egg
    -
    +
  • 3 tablespoons creme fraiche or h...
    -
    +
  • 1/3 cup / 80ml extra virgin oliv...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15-ounce cans of garbanzo bean...
    -
    +
  • 4 tomatoes (about 2 lbs.), cored...
    -
    +
  • 4 large hard-boiled eggs, peeled...
    -
    +
  • 2 cups of chopped sweet onion (V...
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Sea salt
    -
    +
  • 2 tsp honey-flavored mustard
    -
    +
  • 2 tbsp Meyer lemon juice
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 3 tbsp olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound green beans, trimmed
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/2 cup pitted kalamata olives,...
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • two big handfuls arugula, washed...
    -
    +
  • 1/2 apple, diced
    -
    +
  • 1/2 cup canned garbanzo beans, r...
    -
    +
  • 1 hard-boiled egg, diced
    -
    +
  • 2-4 ounces hard gouda cheese, cu...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For the salad:
    -
    +
  • 2 handfuls green beans
    -
    +
  • 3/4 pound small red or tiny new...
    -
    +
  • 1 avocado, peeled and sliced
    -
    +
  • 2 eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (10 oz) bag Mixed salad greens...
    -
    +
  • 1 (15 oz) can Garbanzo beans, dr...
    -
    +
  • 2 medium Bell peppers, diced (I...
    -
    +
  • 1 (15 oz) bag Frozen peas, thawed
    -
    +
  • 1 cup Cherry tomatoes, halved
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all