LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon lime juice or vinegar
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  • 1 1/2 tablespoons olive oil
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  • 1 can (14--19 ounces) black bean...
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  • 1/4 green bell pepper, finely ch...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 limes
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  • 1/4 cup olive oil
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  • 2 avocados, pitted, peeled, and...
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (15 ounces) great northern...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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  • 1/2 cup chopped orange bell pepper
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  • 1/2 cup chopped zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup bottled French vinaigret...
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  • 1/3 cup precrumbled garlic-herb...
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  • 1 bag (5 ounces) mixed spring gr...
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  • 2/3 cup canned chickpeas, rinsed...
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  • 3/4 cup (4 ounces) cherry or gra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups chopped romaine lettuce h...
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  • 1 medium avocado, chopped into b...
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  • 1 medium tomato, chopped into bi...
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  • 1/2 cup canned black beans, rins...
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  • 2 tablespoons diced green onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 6 red radishes, trimmed and thin...
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  • 4 scallions, trimmed and thinly...
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  • 2 cans (151/2 oz) chickpeas, rin...
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  • 2 lg tomatoes, cut into bite siz...
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  • 1 pt cherry or grape tomatoes, h...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 2 teaspoons red wine vinegar
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  • 1 small garlic clove, minced
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  • 1/4 teaspoon paprika + some for...
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup shelled and peeled fava be...
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  • 1 head escarole (1/2 pound)
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon minced shallot
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces bow-tie pasta (farfalle)
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  • 2 tablespoons olive oil
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  • 4 ounces sliced canadian bacon,...
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  • 4 shallots, thinly sliced
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  • 1 teaspoon herbs de provence
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup brown lentils, picked ov...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bag (6 ounces) fresh baby spinach
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  • 1 can (14 1/2 ounces) kidney bea...
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  • 1/4 cup (1 ounce) grated fat-fre...
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  • 1/2 cup alfalfa sprouts
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  • 2 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • GREEN bean salad:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • CUCUMBER salad:
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  • 2 tablespoons reduced-fat mayonn...
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  • zest and juice of 1 lemon
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  • 1 teaspoon cumin seed, toasted
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  • 1 teaspoon raw sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup green lentils
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  • 1 small red onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • 1 pound asparagus, trimmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
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  • 2 teaspoons cornstarch
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  • 1/3 cup defatted reduced-sodium...
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  • 3 tablespoons seasoned rice vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound green beans, trimmed
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  • 3 cups salad greens
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  • 2 tomatoes, peeled, seeded, and...
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  • cooked kernels from 1 ear corn,...
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  • BASIL-GARLIC VINAIGRETTE:
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 pound small thin-skinned potat...
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  • 3 tablespoons extra-virgin olive...
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  • 2 large cloves garlic, minced
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  • 2 teaspoons dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons canola oil
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon salt
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  • 3/4 pound green beans, broken in...
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  • 1/2 cup shelled unsalted dry-roa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 12 oz small new potatoes, quartered
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  • 12 oz green beans, trimmed
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp red wine vinegar
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  • 2 tsp dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 6 ripe plum tomatoes, halved len...
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  • kosher salt and freshly ground p...
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  • 1/3 cup extra virgin olive oil
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  • 2 tablespoons minced shallot
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  • 1 tablespoon red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all