LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 600.0g green beans , trimmed
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  • 3.0 tbsp chopped fresh mint
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  • 3.0 tbsp olive oil
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  • 2 fat garlic cloves , thinly sliced
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  • 1.0 tbsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2.0 tbsp olive oil
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  • 140.0g shredded spring greens
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  • 410 g can chickpeas , drained an...
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  • a generous pinch of dried chilli...
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  • 4 boneless pork loin steaks , ea...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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  • 400.0g can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small onion , halved and sliced
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  • 400.0g tin chopped tomatoes
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  • 400.0g tin chickpeas
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  • 200.0g small salad potatoes , qu...
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  • 1.0 tbsp garam masala
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 tbsp red wine vinegar
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  • 2 x 200g cans yellowfin tuna ste...
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  • 1 large bunch asparagus
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  • 2 tbsp capers
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  • 2 tbsp tarragon , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • zest and juice from 1 lemon
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  • 3.0 tbsp extra-virgin olive oil
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  • 400.0g tin cannellini beans
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  • 1 garlic clove , crushed
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  • 1.0 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 800.0g young broad beans in the...
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  • 550.0g new potatoes , scrubbed
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  • 400.0g young peas in the pod (to...
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  • 125.0g bag mixed salad leaves
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  • 90.0g pack prosciutto , sliced i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp chickpeas from a can
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  • 4 soft dried apricots , roughly...
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  • 25.0g couscous
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  • ½ -1 tsp harissa , depending how...
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  • juice ½ lemon
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  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • ½ small red onion , finely sliced
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  • 50.0g spinach
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  • 1 x 400g tin chickpeas
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  • ½ a small bunch parsley , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • small handful dill , leaves chop...
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  • 1 tbsp sherry vinegar
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  • 1 tsp clear honey
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  • 200.0g each frozen peas and soya...
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  • FOR THE DRESSING
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • a large handful basil , chopped
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  • ½ red onion , diced
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  • 400.0g tin artichoke hearts , dr...
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  • 1.0 tsp Dijon mustard
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  • 10 black olives , pitted and cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • olive oil
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  • a handful basil leaves
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  • 1 lemon ½ sliced and ½ saved for...
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  • 24 cherry tomatoes , halved (if...
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  • 12 quail eggs or 4 hen's eggs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 300.0g single podded and cooked...
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  • 75.0g cubetti di pancetta
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  • 100.0g goat's cheese , crumbled
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  • 3.0 tbsp olive oil
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  • a small bunch of flat-leaf parsl...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • olive oil
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  • 1 small shallot , finely chopped
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  • 4 handfuls (approx 200g) broad b...
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  • 1 lemon , juiced
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  • 1 fennel bulb , thinly sliced ac...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 200.0g baby spinach leaves
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  • 4 tbsp olive oil
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  • 50.0g rocket leaves
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  • 1 large fennel bulb, trimmed and...
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  • 140.0g Roquefort
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • extra-virgin olive oil , for dri...
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  • 12 mint leaves, roughly torn
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  • 4.0 tbsp extra-virgin olive oil
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  • juice of a small lemon
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  • 175.0g pecorino , shaved into lo...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 200.0g bag baby spinach , washed...
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  • 4 eggs
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  • 8 rashers smoked back bacon , ch...
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  • 1 garlic clove , peeled but left...
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  • 140.0g mild blue cheese , crumbl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • ½ tsp sugar
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  • 200.0g broad beans , fresh and p...
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  • ½ tsp Dijon mustard
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  • 2 tbsp white wine vinegar
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  • 1 red onion , very thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 3 tbsp wine vinegar
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  • 2 shallots or ½ red onion
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  • 500.0g bag of new potatoes
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  • 200.0g green beans
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  • 1 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 1.0 tbsp orange juice and zest of ½
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  • 2.0 tsp wholegrain mustard
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  • 200.0g green beans , blanched an...
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  • 4 small cooked beetroot , vac-pa...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • a handful almonds , toasted
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  • 2 large handfuls spinach
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  • 2 sticks rhubarb , very thinly s...
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  • 1 orange , juiced and mixed with...
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  • 1 ball mozzarella , ripped into...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 225.0g blue cheese , crumbled (r...
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  • 1 large garlic clove , finely ch...
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  • 350.0g bag fresh young spinach l...
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  • 250.0g pack mixed fresh chestnut...
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  • 225.0g pancetta , cut into small...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 125.0g baby spinach leaves
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  • 300.0g frozen broad beans
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  • 20 g pack fresh mint
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  • 250.0g couscous
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  • 200 g pack feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large potatoes , peeled and ch...
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  • 225.0g spring greens , roughly c...
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  • 450.0g can cannellini beans , dr...
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  • 450.0g piece gammon , soaked ove...
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  • 2.0 tsp paprika
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all