• 20 Ingredients
  • Olive oil
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  • 1/2 medium red onion, chopped (a...
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  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb Fresh Fava beans, still in...
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  • couple glugs Olive Oil
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  • few pinch Salt
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  • crushed red pepper flakes, lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, diced
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  • 3 sweet potatoes, cubed
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  • 4 cups water
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  • 1/4 cup orange juice
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-oz. cans black beans with l...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 green bell pepper, seeded an...
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  • 1 cup diced white onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds fava beans, shelled
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  • 4 cups water
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  • 3 tablespoons lemon juice plus a...
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  • 2 1/4 pounds (about 24) baby art...
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tablespoons unrefined cold-pre...
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  • 6 medium cloves of garlic, finel...
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  • 1 pound fresh tomatoes, peeled,...
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  • ¼ teaspoon red pepper flakes
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  • 2 Tablespoons chopped fresh flat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound (230 grams) dried chic...
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  • 6 tablespoon olive oil
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  • 1 pound (450 grams) spinach, washed
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  • A hefty 1-inch slice from a coun...
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  • 1/2 cup (4 ounces) tomato sauce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Cups Cooked Brown Rice
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  • 1 1/4 Cup Cooked Lentils (I used...
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  • 1 lb Asparagus
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  • 1/2 Cup Roughly Chopped, Fresh C...
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  • 2 Cloves Garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large yellow onion, chopped
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  • 2 small to medium sweet potatoes...
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  • Salt, to taste
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  • 2 tablespoons red Thai curry pas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cloves garlic
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  • 2 (15 ounce) cans white beans (d...
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  • 1 (15 ounce) can artichoke heart...
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons soy sauce
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  • 1 tablespoon white vinegar
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    +
  • 2 teaspoons sugar
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  • 1/2 teaspoon red pepper flakes
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  • 2 tablespoons canola oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lime juice (...
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  • 1 tablespoon chopped jalapeño (a...
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  • ½ teaspoon Dijon mustard
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  • ½ teaspoon honey (or agave nectar)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound dried fava beans
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  • 1/4 teaspoon baking soda
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  • 1 small onion, finely chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium yellow or white onion,...
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  • 3 small or 2 medium/large carrot...
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  • 2 celery stalks, chopped
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  • 1 to 2 cups chopped seasonal veg...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
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  • 1 garlic clove, chopped
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  • 1 tablespoon plus 2 teaspoons ex...
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  • 4 boneless, skinless salmon fill...
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  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1/2 small purple onion, chopped
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  • 1/3 cup loosely packed cilantro,...
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  • 1 jalapeño, deseeded and membran...
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 to 3 cloves of garlic, crushed...
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  • 1 to 2 teaspoons red pepper flak...
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  • 1 teaspoon cumin seeds, whole or...
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  • 1 pound green beans, stem ends p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/3 cups mung beans
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  • 4 1/2 cups hot water
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    +
  • 1 1/2 teaspoons salt
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  • 3 cups fresh spinach leaves, ste...
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  • 2 tablespoons ghee
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices bacon, chopped
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  • 2 shallots, sliced
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    +
  • 2 pounds fresh green beans
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    +
  • 1/3 cup toasted almonds
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    +
  • 4 ounces feta cheese, crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 1/4 pounds cremini mushrooms,...
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    +
  • 7 cloves garlic
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    +
  • Coarse salt
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    +
  • 1 large bunch kale (about 1 1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.25 lb homemade turkey sausage...
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  • 2 tsp olive oil
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    +
  • 1 clove garlic, minced
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  • 1/2 bunch kale - rinsed, leaves...
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    +
  • 1 cup Cannellini or Northern bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 red bell pepper, cut in half a...
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    +
  • 1 pound green beans, trimmed and...
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    +
  • 1 tablespoon oil
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    +
  • 1/2 teaspoon thyme, chopped
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    +
  • salt and pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups green lentils (1 cup dry)...
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    +
  • 1 small butternut squash, cubed...
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    +
  • 1 red onion, chopped small
    -
    +
  • 1/2 cup red pepper, chopped small
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups shelled, blanched and pee...
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    +
  • 1/2 cup English peas, shelled an...
    -
    +
  • 1/4 cup chopped flat-leaf parsle...
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    +
  • 1/4 cup chopped dill
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    +
  • 1/4 cup chopped cilantro
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 2 large garlic cloves, coarsely...
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    +
  • 1/8 teaspoon dried crushed red p...
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    +
  • 1/2 pound Italian sausages, casi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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