LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 avocado
    -
    +
  • 1/2 minced clove garlic
    -
    +
  • 1 Tbsp lime juice
    -
    +
  • Dash cumin
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
    -
    +
  • 3 Tablespoons unrefined olive oi...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 1 bunch kale, center rib removed...
    -
    +
  • 1 ½ cups cooked chickpeas (rinse...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup green lentils
    -
    +
  • 4 cups arugula
    -
    +
  • ½ cup parsley
    -
    +
  • ½ cup olive oil
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
    -
    +
  • 3 large ripe tomatoes cut into w...
    -
    +
  • 100 g (3½ oz) olives
    -
    +
  • 1 tbs fresh parsley, roughly cho...
    -
    +
  • 1 tbs balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 pound pea shoots
    -
    +
  • 1 pound fava beans, shelled
    -
    +
  • 4 radishes, thinly sliced
    -
    +
  • 1/4 cup slivered almonds
    -
    +
  • 1 avocado, halved and sliced len...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15-ounce cans white beans, rin...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 12 slices multigrain bread
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup low sodium chicken stock
    -
    +
  • 2 teaspoons potato starch
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 9 ounces green beans, ends trimm...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup pecans
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 pounds green beans, trimmed
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 4-oz. wild caught salmon filet...
    -
    +
  • 2 t chili powder
    -
    +
  • 1 t ground cumin
    -
    +
  • 1/2 t ground coriander
    -
    +
  • 1 t sea salt or kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 lb Fresh Fava beans, still in...
    -
    +
  • couple glugs Olive Oil
    -
    +
  • few pinch Salt
    -
    +
  • crushed red pepper flakes, lemon...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 onion, diced
    -
    +
  • 3 sweet potatoes, cubed
    -
    +
  • 4 cups water
    -
    +
  • 1/4 cup orange juice
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 – 2 pounds fresh young fav...
    -
    +
  • 6 ounces Parmigiano Reggiano cheese
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound bacon, chopped
    -
    +
  • 1/4 cup butter or ghee (buy it h...
    -
    +
  • 2 pound boneless, skinless chick...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Roasted Chicken Breast 50gr
    -
    +
  • Black beans 100gr
    -
    +
  • 1 Avocado
    -
    +
  • Mixed leaves (Frisee and lamb le...
    -
    +
  • Dressing: Red chilli pepper flak...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 Cup Extra Virgin Olive Oil
    -
    +
  • 3 Tbsp. White Balsamic
    -
    +
  • 2 tsp. Agave Nectar / Honey
    -
    +
  • 1 Clove Garlic
    -
    +
  • Handful of Basil Leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Kidney beans 200gr
    -
    +
  • Tomatoes 100gr
    -
    +
  • A handful of parsley
    -
    +
  • A handful of Black Olives
    -
    +
  • 1 Avocado
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 2 stalks of celery, chopped
    -
    +
  • 6 cloves of garlic, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces fresh fava greens, stem...
    -
    +
  • 1 1/2 cups sugar snap peas, ends...
    -
    +
  • 6 medium strawberries, hulled an...
    -
    +
  • 1/3 cup shelled pistachios
    -
    +
  • 1 small avocado
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 45 g (1.5oz) pine nuts, toasted
    -
    +
  • 2 cups baby peas
    -
    +
  • 1 avocado
    -
    +
  • 2 cups baby spinach, roughly cho...
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (15-ounce) can chickpeas, drained
    -
    +
  • 2 ripe avocados, cut into chunks
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/2 tablespoons tahini
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound green beans, ends trimme...
    -
    +
  • Salt
    -
    +
  • 2 ounces pancetta, diced very small
    -
    +
  • 2-3 large shallots, chopped
    -
    +
  • 2 teaspoons butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Avocado
    -
    +
  • Black lentils 100 gr
    -
    +
  • Handful of Toasted Pistachios
    -
    +
  • Little Gems Lettuce 50 gr
    -
    +
  • Chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggs
    -
    +
  • 1 cup spinach, roughly chopped
    -
    +
  • ¼ cup cooked black beans
    -
    +
  • 1 medium whole grain tortilla
    -
    +
  • ½ cup melty shredded cheese (lik...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g red onions, peeled
    -
    +
  • 350 g raw beetroot, peeled + 2 w...
    -
    +
  • 30 g unsalted butter + extra to...
    -
    +
  • Freshly cracked black pepper and...
    -
    +
  • 30 g muscovado sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 Tablespoons kosher salt
    -
    +
  • 2 large shallots, thinly sliced
    -
    +
  • 1 ½ pounds string beans, trimmed
    -
    +
  • 1 Tablespoon apple cider vinegar...
    -
    +
  • ½ teaspoon sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all