LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 avocado
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  • 1/2 minced clove garlic
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  • 1 Tbsp lime juice
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  • Dash cumin
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoon extra-virgin olive...
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  • 1 onion, diced
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  • 1 stalk celery, sliced
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  • 1 carrot, peeled and diced
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  • 8 ounces Yukon Gold potatoes, sc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 2 carrots, peeled and diced
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup dried cannellini beans
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  • 2 sprigs fresh rosemary
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  • 1 small onion, cut into quarters
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  • 1 head garlic
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 pita, torn
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  • 2 tablespoons olive oil, plus mo...
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  • Coarse salt and pepper
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  • 1 pound trimmed green beans
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  • Juice from 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 15-oz. cans black beans with l...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 green bell pepper, seeded an...
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  • 1 cup diced white onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds fava beans, shelled
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  • 4 cups water
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  • 3 tablespoons lemon juice plus a...
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  • 2 1/4 pounds (about 24) baby art...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 small onion, minced
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  • 2 cloves garlic, minced
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  • Kosher salt and freshly ground p...
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  • 1 cup quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
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  • 1 garlic clove, chopped
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  • 1 tablespoon plus 2 teaspoons ex...
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  • 4 boneless, skinless salmon fill...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 avocado, pitted
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  • Coarse salt
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  • 2 lime wedges
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  • 2 tablespoons salsa
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  • 2 tablespoons black beans, drained
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • One 15-ounce can red kidney bean...
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  • 1 chipotle in adobo, finely chop...
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  • 8 slices whole-grain bread, toasted
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  • 1 avocado, sliced
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  • 4 radishes, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 medium delicata squashes (abou...
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons honey
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  • 1/2 bunch kale (5 ounces), large...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 1/4 pounds cremini mushrooms,...
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  • 7 cloves garlic
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  • Coarse salt
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  • 1 large bunch kale (about 1 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup frozen edamame beans
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  • 2 tablespoons cooking oil
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  • 1 tablespoon minced ginger
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 whole chicken (about 4 pounds)...
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse salt and ground black pepper
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  • 6 cloves garlic, skin on
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  • 3 pounds fava beans, shelled (ab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt
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  • 3 ears corn, husks and silk removed
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  • 1 1/2 pounds green beans, stem e...
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  • 3 cloves garlic, peeled and gent...
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  • 4 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 head garlic, 1/2 inch cut off...
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  • 1 tablespoon extra-virgin olive oil
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  • 3 tablespoons red-wine vinegar
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  • 3/4 teaspoon coarse salt
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole roasted almonds
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  • 2 tablespoons tamari
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  • 1 1/2 pounds green beans, trimmed
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  • 2 tablespoons toasted sesame oil
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  • 3 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 5 ounces baby spinach (3 cups)
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  • 1 cup part-skim ricotta cheese
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  • 1 can (15 ounces) cannellini bea...
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  • 1 tablespoon finely chopped fres...
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  • 1 1/2 teaspoons lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds small mixed potatoes, s...
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  • 8 ounces trimmed green beans (cu...
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  • 3 tablespoons extra-virgin olive...
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  • Grated zest and juice of 1 lemon
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  • 1/2 cup ricotta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons white sesame seeds
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  • 2 tea bags (green or white tea)
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  • 4 cups green beans, trimmed
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  • 1/4 cup golden raisins
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  • 3 tablespoons rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 2 tablespoons white-wine vinegar
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  • 2 tablespoons nonfat plain yogurt
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all