LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 lb asparagus, ends trimmed
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  • olive oil for drizzling
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  • wooden skewers, soaked in water...
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  • sea salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound green beans, trimmed
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  • 2 large carrots, julienned
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  • 3 garlic cloves, peeled + halved
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  • olive oil
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  • sea salt & cracked pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 cup cooked brown rice
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  • 2 x egg whites
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  • 1 package frozen spinach, 10 oz,...
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  • 1 x shallot, finely chopped
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  • 1 x garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 large artichokes
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  • 1 x meyer lemon
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  • 1 tsp dijon mustard
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  • 8 tbsp olive oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 8 cup Challah bread cubes (1 inc...
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  • 2 cup broccoli florets, blanched
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  • 1 x leek, halved and cut into 1/...
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  • 4 x eggs
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  • 6 x egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cup finely crushed graham...
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  • 3 tbsp lowfat vanilla yogurt
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  • 2 tbsp brown sugar
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  • 1 cup sliced strawberries
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  • 1 cup blueberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb ground turkey meat
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  • 2-3 tbsp Italian bread crumbs
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  • 1 x egg
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  • ketchup
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  • salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 6 x hard boiled eggs
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    +
  • 2 x ripe avocados
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  • 1/2 x lemon
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  • 2-3 slices bacon
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  • salt and fresh cracked pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb medium shell pasta
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  • 1 1/2 cup frozen peas
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  • 1 cup shredded part skim mozzarella
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  • 1/2 cup shredded cheddar cheese
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  • 1 cup lowfat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 3 Ingredients
  • 1 box Ghirardelli brownie mix
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  • 2 cup mini marshmallows
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  • 1/2 cup semi sweet chocolate chips
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 14 Ingredients
  • 4 tbsp unsalted butter
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  • 2 cup chopped onions
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  • 1 tbsp chopped garlic
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  • 2 boxes 10 oz frozen chopped spi...
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  • 1/3 cup chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bag large marshmallows
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  • 2-3 cup melting chocolate
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  • lollipop sticks
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  • sprinkles
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  •  
  • Nutrition 50% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 bunches asparagus
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    +
  • 2-3 x cloves garlic, sliced thin
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    +
  • olive oil for drizzling
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  • salt & fresh ground pepper
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  • juice of 1 lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 3-4 slices turkey bacon
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  • 3 slices tomato
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  • 1/2 small ripe avocado, mashed
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  • 1 large leaf lettuce
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  • 2 slices wheat bread
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 x Persian cucumber
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    +
  • 1 x vine ripened tomato
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    +
  • 1 x ripe avocado
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  • juice of 1 lemon
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    +
  • 3-4 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large eggs
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    +
  • 2 x ripe bananas
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    +
  • 1/4 cup unsweetened apple sauce
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  • 1 cup whole wheat flour
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  • 3/4 cup all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 3 Ingredients
  • 1 large carrot
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    +
  • 2 slices whole wheat bread
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    +
  • lowfat cream cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cup all purpose flour
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    +
  • 2 tsp baking powder
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    +
  • 1/2 tsp baking soda
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    +
  • 1/2 tsp salt
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    +
  • 1 stick butter, room temp
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • Extra large olive oil
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    +
  • 8 large eggs
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  • 1/3 cup fresh chives, chopped
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  • 1 cup ricotta
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 package rice pilaf
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  • 1 box frozen chopped spinach
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  • 1 cup mozzarella cheese
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  • 2 x eggs
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  • 1/4 cup lowfat milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 can artichoke hearts, 14 oz, r...
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  • 1 x garlic clove, minced (optional)
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  • 1 cup plain low fat Greek yogurt
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  • 3/4 cup finely grated Parmesan-A...
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  • 1 tbsp seasoned bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 sheet Pepperidge Farm Puff Pastry
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  • 1 large jar marinated artichoke...
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  • 1 large jar marinated mushrooms
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  • 1-2 tbsp olive oil
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  • 1 cup fresh mozerella
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 ears roasted corn
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  • 1 can black beans, 15 oz
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  • 1 tbsp fresh cilantro, chopped
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  • 1 cup radish, diced
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  • 1/4 cup red onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup apple juice
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  • 2 tablespoons maple syrup
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  • 5 stalks rhubarb, cut into 1-inc...
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  • 4 cups strawberries, de-stemmed...
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  • 3 tablespoons arrowroot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup lowfat vanilla yogurt
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    +
  • 1/2 cup butter
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    +
  • 1/4 cup canola oil
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    +
  • 1 1/2 cup white sugar
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  • 2 1/2 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all